How Arthur Jantjies Went From Unknown To Two Oceans Champion

The Hopetown athlete went from under-the-radar to race winner in just his second ultra.

Nespresso Launches New African Inspired Festive Collection for Summer 2025

Celebrate the season with a vibrant collection that captures African artistry, summer flavour and the joy of shared moments.

Inside the Trauma and Truth Uncovered in Showmax’s Unspoken War

The documentary opens a space for recognition, healing and empathy.

Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked

The Gladiator star has been fighting hard to lose weight.

fitness

The Ultimate Workout to Finally Reveal Your Abs

Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace

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style & grooming

Breitling Honours Aviation Icons with the Navitimer GMT and Automatic 41

Heritage meets modern elegance

Style Profile – Sam Allerton

Contemporary sculptor Sam Allerton is also a  former MH cover guy. And because he has a job that keeps him dirty, denims are the perfect hard-wearing partner to keep him looking good.

Collegiate casual can be cool – as long as it doesn’t involve your baggy varsity tracksuit top. Sport a tailored jacket over a fitted graphic T-shirt, or with a  collared shirt to strike a balance between chilled and classic.

Dion Chang’s Denim

Chang favours skinny jeans in deep dye denim, a look that reflects both his  creativity and his  business savvy.

The New Jean Code

Denim is your casual wardrobe’s most adaptable ally.   We asked three cutting-edge jeans aficionados to   explain how they dress their denims for work and play.

FOOD & NUTRITION

7 Things To Look Out For To Ensure You’re Having A Healthy Curry

Got a hankering for curry but you’re not so keen on the matching Arjuna Ranatunga boep? Try these trim tips out for size

Make This Super Sandwich When You’re Forced To Have A Late Lunch

Launch a surprise attack on an afternoon energy dip with this super sandwich to de-stress and power-up.

The 10 Best Foods That Build Muscle

Ian Marber, founder of The Food Doctor Clinic in London, tells you what should be on your shopping list if you want to grow

This Hearty Thai Beef Stew Will Warm You Up This Winter

Make this warm protein-packed meal to build your muscles and keep the cold at bay

Chicken Marsala

Yes, you can have easy, healthy fried chicken. Just make it yourself

How To Eat Smaller Portions

Control your weight by controlling your portion size

health

Boost Your Performance with Olympians’ Mental Training Secrets

Use these top strategies for resilience and focus in any situation.

John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness

The podcast has many special guests including Lucas Radebe.

Time to Talk: Breaking the Silence on Men’s Health

From vasectomies to mental well-being, join the conversation and prioritise your health.

6 Diet Habits That Are Destroying Your Bedroom Performance

Plus, exactly what you can do to get your performance up to par.

A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes

Practical advice and insights from a registered dietitian.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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