Find Shopping, Dining and Inspiration at Nelson Mandela Square
From a memorable meal to an unexpected find, there’s plenty to enjoy at your own pace.
These Guys Gave Up Alcohol. Here’s What Changed
MH asks: is this the start of a new sober world?
Your Life Moves Fast. Here’s How Your Banking Can Keep Up
Less chasing payments. More time for the good stuff.
Meet the Samsung Galaxy Watch Ultra2, Built for Your Next Outdoor Challenge
A closer look at Samsung’s smartwatch for trails, dives and health tracking.
fitness
What Reformer Pilates Really Does to Your Body, According to an Expert
Reformer Pilates is more than just stretching.
Boost Your Strength with This At-Home Military Workout
You don’t need a gym or weights for this intense, effective training plan.
Muscle Up in 6 Weeks With Our Foolproof Weightlifting Plan
Learn from the best with this training program from expert weight lifters.
Try This Killer 10-Move Abs And Arms Workout
Build rock-solid muscles with this abs and arm routine.
Build Giant Muscles with this Simple Powerlifting Routine
Learn how to lift 5 times your body weight with this powerlifitng routine that’ll make you bust through your sleeves
style & grooming
Why the BIRKENSTOCK Boston Clog Is Still an Everyday Style Icon After 50 Years
The enduring clog marks its 50th anniversary with a South African campaign celebrating the people who have made it their own.
![NUXE Unveils MEN [BOOST]³, A New Era of Skincare for Men](https://mh.co.za/wp-content/uploads/2026/05/MH-Feature-Image-1-1080x675.png)
NUXE Unveils MEN [BOOST]³, A New Era of Skincare for Men
A new skincare range designed to simplify self-care while delivering high-performance results.
Inside the NIVEA x HYROX Partnership Where Skincare Meets Endurance Training
Focusing on skincare for active lifestyles and recovery.
5 Quick Tips To Help Improve Your Autumn/Winter Skincare Routine
Here are MH’s 5 quick tips to ensure you remain on track with your skincare goals this season.
Playboy Wants You to Stay Ready and Stay Noticed Every Day
A grooming lineup that can boost your confidence and freshness for the day ahead with essential products.
FOOD & NUTRITION
Life Doesn’t Have To Be a Lot, Just Live a Little Pura
Life’s a lot. JUST live a little PURA.
Your Guide to Drinking Less During the Holidays
You can cut back without sacrificing fun.
Nespresso Launches New African Inspired Festive Collection for Summer 2025
Celebrate the season with a vibrant collection that captures African artistry, summer flavour and the joy of shared moments.
11 Easy Eating Habits to Help You Lose Weight Naturally
Easy to implement and even easier to follow.
Power Up Your Smoothies with Eiger’s Ultimate Blenders
Offering unmatched power, control and sleek design for delicious results.
13 Post-Workout Foods for Faster Muscle Recovery, Backed by Science
Get back to the rack ASAP.
health
New Research Reveals the Reason Some Guys Go Bald Early
Science shows a hormonal condition may cause some men to lose hair young.
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
Turn a New Leaf: Why More Men Are Reading For Their Mental Health
Better sleep, less stress and making connections – there’s more to novels than just a good story.
7 Things to Stop Doing If You Want a Calmer Mind
Your dose of Zen.
Is Playing Tennis the Secret to Living Longer?
The US Open is here, and it feels like everyone and their mother is playing tennis these days.
entertainment
Latest STORIES
How Many Exercises You Actually Need to Do to Build Your Back
Your back is key to your physique goals. Here’s how much you need to train to start achieving them.
Therapist Shares 5 Warning Signs You Might Have Social Anxiety
This can apply to all kinds of different scenarios, from speaking in public to simply meeting new people.
Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes
And the search isn’t over yet.
One Cologne Isn’t Enough. Here’s How to Build a Five-Scent Wardrobe Without Going Broke
The guide to smelling good year-round.
Meet the New Balance AC Runner Built for Training and Everyday Wear
Delivers cushioned comfort for runs, workouts and everyday wear.
The New Rado Captain Cook Combines Swiss Precision With Cricket Style
Cricket style meets Swiss precision.
If You Smoke, Vape, or Have a Chronic Condition, Read This
Here’s why you may be at higher risk for pneumococcal pneumonia—and how to protect yourself.
How Benjamin Myburgh Trains, Eats and Stays Disciplined
20-hour training weeks and the discipline to keep going when motivation disappears.
This Diet Encourages Men to Eat a Ton While Losing Weight. Dietitians Say It’s Worth Considering
Technically, no food is off-limits.
Why Kin by Tayari Jones Will Change the Way You Think About Friendship
Where connections shape our identities and journeys.
Gym Bros Love to Talk About Protein Timing. This Key Muscle-Building Concept Is Way More Important
Are you leaving gains on the table?
Lethal Shooter Chris Matthews Is Coming to South Africa for Red Bull Half Court
His visit will give local players and fans a rare opportunity to experience his approach firsthand.
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