Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight

Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.

Huawei Welcomes World’s Greatest Marathoner to Cape Town and the Timing Couldn’t Be More Perfect

For Kipchoge, beginning the tour in Cape Town held special meaning.

NUXE Unveils MEN [BOOST]³, A New Era of Skincare for Men

A new skincare range designed to simplify self-care while delivering high-performance results.

A Look Inside Prince Grootboom’s Men’s Health Digital Cover Celebration at Tempo Luxury Restaurant

An afternoon rooted in culture, conversation and community.

fitness

How To Pack on Muscle Over the Holidays

‘Tis the season to get swole. Here’s how.

10 Ways You Can Use 5kg Dumbbells to Transform Your Physique

Discover how to unlock the serious power of light weights.

WATCH: How to Do Good Morning Exercise for Hamstrings with Proper Form

Rise up for bigger, stronger hamstrings and glutes.

How to Do Wall Squats to Build Strong Legs and Strength

This bodyweight exercise is a great starting point before moving on to heavyweight leg days.

Push Your Limits with This 5-Minute Lunge and Press Kettlebell Routine

You’ll break from your typical movement patterns and push your capacity to its outer limit.

style & grooming

Playboy Wants You to Stay Ready and Stay Noticed Every Day

A grooming lineup that can boost your confidence and freshness for the day ahead with essential products.

Laduma Ngxokolo on How MaXhosa Is Redefining African Luxury Fashion

Bold, refined and rooted.

Lacoste Original Parfum the New Spicy Woody Scent You Need to Know

A modern fragrance.

Marc Newson Returns to G-Star with a Timeless Vision

A showcase of the most iconic Newson pieces in a unique installation.

Step into the World of Exploration with Montblanc Explorer Extreme

The bold fragrance designed for adventurous men who love to explore new frontiers.

FOOD & NUTRITION

5 Rules for a Better Braai: Healthier Meat, Smarter Fuel, More Flavour

Use these quick tips to turn flames into feasts.

High-Protein Air Fryer Fish Stuffed with Sundried Tomato and Spinach

This dish is simple, delicious and guaranteed to impress.

Nespresso’s New Coffee Range is Here to Boost Your Morning Ritual

Your morning ritual could now do more than just wake you up.

Why Your Cholesterol Is Still High Even If You Eat Clean and Train Hard

What to do when being (almost) vegan isn’t making your numbers budge.

This All-in-One Creatine Supplement Can Help You Train Harder and Recover Faster

All-in-one creatine formula clarity.

Upgrade Your Meals with These 8 Protein-Packed Sauces

These easy-to-make sauces add serious flavour and protein to your meals, minus the additives hiding in store-bought bottles.

health

7 Simple Health Checks You Can Do at Home That Might Save Your Life

They’re easy to do but could save you from some serious health complications down the road.

Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy

Here’s how much movement experts say you need to counteract a sedentary day.

Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts

Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.

How to Boost Testosterone Naturally With Diet, Training and Sleep

Low testosterone is not always dramatic. It often shows up gradually.

Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts

Here’s why black coffee doesn’t sober you up enough to drive home.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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