Garmin’s Forerunner 570 and 970 Are Its Most Advanced Running Watches Yet
Designed for serious athletes and optimal training performance.
How To Pack on Muscle Over the Holidays
‘Tis the season to get swole. Here’s how.
A Full Guide to Milk and Cookies Music Week 2026 in South Africa
The goal is simple. Build real access. Build real networks.
Why Netflix’s Love and Wine Is the Most Important South African Film About Modern Men
We explore characters’ emotions and messages beneath the laughter.
fitness
How To Do The 5-Minute Workout That Will Supersize Your Chest, Arms and Shoulders
A 2-move superset for those in a time crunch.
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style & grooming
How to Keep Your Jeans Looking Fresh: A Step-by-Step Guide
This simple approach helps retain your denim’s overall allure.
Men’s Dress Code, Decoded
The dress codes for men have become laughably confusing. What is the difference between smart, casual, smart-casual, formal and black tie? Who the hell knows anymore?!
Men’s Health Menswear Social Pics
A gallery of spectacular style and eye-catching looks
#MHSTYLE Social Gallery
Come behind the scenes to see who wore what
South African Men Pronounce International Fashion Designers
Fashion is something so ridiculous that it needs to change every six months. To prove this we got South African men in the street to try and pronounce a list of fashion designer's names. For more on our annual Menswear event click this, and see why style is eternal.
FOOD & NUTRITION
3 Awesome Braai Sides
Why limit your summer grilling to the old standbys? Ignite your braai with these flame-licked alternatives
These Are The Exact Numbers To Look For On The Nutrition Label To Choose The Best Protein Powder
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs.
Super Steak Tips
Follow these pirnicples and you’ll create the best slab of beef you’ve had outside of the steakhouse.
Turkish Egg Breakfast
Try this inexpensive muscle fuel for breakfast
Mushroom and Chedder Strata
Healthy eating just got tastier…
Best Weightloss Dips
Three great dips to dive into at your next house party
health
8 Medical Reasons Why You’re Peeing a Lot at Night
How many nighttime bathroom runs are too many?
How Gloot is Transforming the Supplement Industry
Take notes, this is info you’ll want to share.
Holiday Health Hacks: 5 Simple Ways to Protect Your Liver This Festive Season
Your liver deserves all the care and attention.
Silent Retreats: A Journey Into Male Solitude
A path to self-discovery.
How Silent Discos Are Redefining Wellness Through Music and Mindfulness
Discover the transformative power of silent discos as a mindfulness tool.
entertainment
Latest STORIES
This Is How You Can Rock the Old Money Aesthetic
Upgrade your summer wardrobe with a touch of contemporary flair.
8 R&R Local Getaways You Need To Check Out
Adventure, relaxation, or recovery—whatever your vibe, we’ve got you covered.
Explore the Distinctive Flavours of Jura Whisky: A Journey Beyond Tradition
Each sip of Jura whisky encapsulates the dedication of its island makers.
Build Rock-Solid Abs With This Explosive Workout
Add one or two of these Coiling Core moves to your workout twice a week to supercharge your abs.
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
Aphelele Fassi: A Rising Star in South African Rugby
From Dale College to the Springboks jersey Aphelele showcases his versatility, agility, and electrifying presence on the field.
The 5 Best Deodorants to Keep You Fresh and Odour-free
These are our anti-sweat all-stars for wherever life takes you.
How to Make Quick and Easy Protein Pancakes
The secret is in your gym bag.
Transform Your Body with This 18-Minute Fat-Burning Workout
It’s called the Total-Body Muscle Tremor, and it lives up to its name
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
PUMA Unleashes Velocity NITRO™ 3 – Your Ultimate Running Partner
Prepare to experience running the way it should feel, with the PUMA Velocity NITRO™ 3.
8 Effective Strategies for Weight Loss Without Motivation
The struggle is real—but you can overcome it.
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