Guess Iconic Blue The Fragrance That Defines Confidence and Adventure
Making it a perfect choice for daytime adventures or evening outings.
The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking
A night of drinking doesn’t have to be crappy.
Nelson Mandela Square Launches a Luxury Festive Experience
A boutique Christmas experience filled with sparkle, flavour and seasonal savoir-faire
Life Doesn’t Have To Be a Lot, Just Live a Little Pura
Life’s a lot. JUST live a little PURA.
fitness
Get Leaner And Faster With This Easy 30-Minute Workout Plan
Earn faster feet and drop belly fat with this 30-minute workout plan from international trainer Dan Ownes.
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style & grooming
Why South African Men Are Embracing Loud Luxury This Season
Loud luxury isn’t just back – it’s booming.
The Dangerous Skinny On Jeans
Are you willing to pay the price of your manhood just for fashion? Skinny or too tight jeans may cause problems with your most valued possession, your nuts.
How To Look Younger
Take five years off your image.
The Month of Movember
It is that time of the year where the moustache is not seen as creepy but as the catalyst to raise awareness for men’s health and well-being everywhere.
Cameron van der Burgh’s Top 5 Grooming Tips
Head & Shoulders ambassador, Cameron van der Burgh, shares his top five grooming tips on how to make a great first impression and boost your confidence.
FOOD & NUTRITION
Aubergine and Spicy Tomato Curry
A vegetarian Hindu recipe from Jodhpur in one of India’s northern provinces, Rajasthan
Ultimate Rice Recipe
Coconut and almond pilaf rice will add punch to any dish
Pulled Lamb Shoulder With Apricot Dressing
The lamb shoulder recipe that will help you to sleep better at night
Grilled Dorado With Hot Sauce Beurre Blanc
Spice up supper time with this light, hot fish dish.
Spicy Beef Salad
The manliest salad you’ll eat this summer
SPICY SHREDDED CHICKEN SALAD
Master the art of spicy cooking with this palate-stimulating recipe
health
Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure
If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.
7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals
The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.
8 Medical Reasons Why You’re Peeing a Lot at Night
How many nighttime bathroom runs are too many?
How Gloot is Transforming the Supplement Industry
Take notes, this is info you’ll want to share.
Holiday Health Hacks: 5 Simple Ways to Protect Your Liver This Festive Season
Your liver deserves all the care and attention.
entertainment
Latest STORIES
The 2024 Car Buying Guide: 12 Cars For Every Personality Type
Let motoring journalist Calvin Fisher be your navigator on your car-buying journey in 2024.
Discover Swatch’s BIOCERAMIC WHAT IF? Collection: Where Style Meets Science in Pastel Perfection
These watches effortlessly merge classic charm with trendy flair.
15 Ways to Boost Your Health and Feel Better Right Now
Take care of yourself with these easy steps and live forever.
WATCH: 5 Best Exercises for Building a Ripped Inner Chest
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals.
Here’s Why You Need To Start Using Retinol, According to Dermatologists
Skincare’s most transformative de-ageing ingredient is one you’re probably not using. Here’s why you should.
The Research-Backed Benefits of Proper Hydration—And How to Make Sure You’re Drinking Enough Water
Burn more calories, run faster and more—find out why H2O might be the missing link to your fitness goals.
Unleash Your Running Potential with the Forerunner® 165 GPS Running Smartwatch
Easy-to-use GPS running smartwatch with an AMOLED touchscreen display and training and wellness features.
Allow Yourself To Start Over Again, Because Y-Not?
Learn how to forgive yourself and regain the motivation to achieve what you set out to do.
PUMA Welcomes Ultra-Marathon Champion Givemore Mudzinganyama to the Family
His decision to align with PUMA reflects a mutual commitment to excellence and innovation in the sport.
Total Body Reboot! 11 Solid Reasons To Grab Our Latest Issue
From the future of fat loss to finetuning your fitness, this issue is stacked with ways to reboot your body and mind.
This Is How You Can Help a Friend in a Mental Health Crisis
Your first aid kit for touchy situations.
4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
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