HUAWEI Mate 80 Pro Lands with a Focus on Imaging Accuracy and System Performance

The device builds on Huawei’s established approach of combining hardware innovation with system-level optimisation.

The Ultimate Travel Guide: 10 Tips for a Stress-Free Journey

With travel becoming increasingly complex, these tips provide a roadmap for budget-friendly adventures.

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

Your Go-To Recipe for Braaied Snoek This Festive Season

Enjoy the smoky flavours and delightful combination of sweet and tangy.

fitness

9 Rowing Workouts That Will Incinerate Fat

Bored with “cardio”? Ramp up your heart rate and smash fat with these rowing workouts instead.

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style & grooming

Glenfiddich Redefines Polo Style with Equestrian Avant-Garde Flair

Whisky, tailoring and timeless elegance collide in the most stylish lounge of the season.

What Should Your Chest Hair Look Like?

There’s a fuzzy line between just enough and too much

Kick Starters

Gym shoes they are not, they’re designer sneakers – and they look damn sharp.

True Grit

Like shining an old trophy,  giving your face a buff will  leave you looking polished  and renewed.

What’s On Top?

Men’s Health Fashion Editor Azeez Jacobs talks you  through your headwear options.

FOOD & NUTRITION

Best Workout Fuel

You filled our inbox with your workout-fuel tips. Our dietician gave them the nutritional once-over.

How To Age Steak

Ageing enhances beef two-fold: flavour and tenderness

Cajun-Style Flame Grilled Prawns

In the next few weeks, we imagine you’ll be spending a lot more time around the fire.
And why not?

Asian Pork Burger Recipe

Add a sweet-and-sour kick to your favourite fast food

Venison Hotpot Recipe

This cockle-warming venison hotpot not only feeds you for a week, but also packs in 70% of your daily protein needs – without the fat

Chicken Satay with Sesame Salad

Throw together a perfect protein meal in no time

health

Epilepsy Explained: Causes, Symptoms and What You Can Do

75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.

Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds

The powerful link between physical activity and cancer progression.

Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure

If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.

7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals

The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.

8 Medical Reasons Why You’re Peeing a Lot at Night

How many nighttime bathroom runs are too many?

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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