The Quiet Violence of Dreams Is Not an Easy Read and That Is the Point
A novel that challenges readers to confront deep truths.
How to Survive a Family Gathering
Fear not; it’s possible to navigate the potential tension.
How to Protect Your Skin in Summer, According to a Dermatology Expert
Personalised tips to nourish and strengthen it in the sun.
Best Advice Ever: 12 Must-Read Stories in the New 300th Special Edition of Men’s Health
Milestones, legends and game-changing lessons – our new issue is stacked with everything you need to start 2026 strong.
fitness
9 Rowing Workouts That Will Incinerate Fat
Bored with “cardio”? Ramp up your heart rate and smash fat with these rowing workouts instead.
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style & grooming
How South Africans Are Styling the PUMA Mostro — The Bold Sneaker Taking Over 2025
From archive gold boots to futuristic flex, the monster has arrived.
The Right Way to Grow Out Your Hair
It’s not as simple as laying down the shears and letting your mane grow unfettered
The Easy Way To Do Winter
5 things you should be wearing right now
What Should Your Chest Hair Look Like?
There’s a fuzzy line between just enough and too much
Kick Starters
Gym shoes they are not, they’re designer sneakers – and they look damn sharp.
FOOD & NUTRITION
Recipe: Pulled Lamb Shoulder
Denningvleis delight.
Recipe: Canned Fondue À La Braai
Reuben Riffel teaches you how to make a mouthwatering canned fondue on the braai.
Low Kilojoule Chilli Popper Recipe
Protein-packed, fat-burning Jalapeño peppers with chicken stuffing, wrapped in bacon, served with okra and broccoli.
The Perfect High Energy Meal
Need to up your source of protein power? Cook this tuna steak recipe!
The Recipe For More Muscle
Want bigger muscles? Use our steak with baked sweet potato and parsnip chips, served with light peppercorn sauce recipe
Best Workout Fuel
You filled our inbox with your workout-fuel tips. Our dietician gave them the nutritional once-over.
health
Epilepsy Explained: Causes, Symptoms and What You Can Do
75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.
Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds
The powerful link between physical activity and cancer progression.
Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure
If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.
7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals
The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.
8 Medical Reasons Why You’re Peeing a Lot at Night
How many nighttime bathroom runs are too many?
entertainment
Latest STORIES
Here’s How Sauna Sessions Can Actually Benefit Your Brain
It’s not just hot air. These gym amenities really can bring you health rewards.
Brandy, Rugby, and Entrepreneurship: This Is What They Teach Us About Succeeding Together
Discover the importance of teamwork, resilience and good advice.
Push Your Limits with This 5-Minute Lunge and Press Kettlebell Routine
You’ll break from your typical movement patterns and push your capacity to its outer limit.
Thrilling Adventures You Need to Check Out Across South Africa
Take your adventures to new heights with activities that will get your adrenaline soaring.
Kellogg’s Unveils New Granola Wellness Range to Elevate Your Morning Routine
Indulge in the satisfying flavours of Cocoa Delight and Cinnamon Crunch, packed with health benefits.
5 Ways To Lose Weight When You Don’t Have Time To Cook or Exercise
Here are our picks of the most time-efficient methods of losing weight.
The 33 Best Autumn/Winter Skincare Products Of 2024
Just like having a winter and summer wardrobe, you should switch up your winter skincare routine. These are the best products for the job.
ISUZU Introduces the Revolutionary ISUZU D-MAX X-RIDER
A bold and distinctive pickup that embodies excellence in design and exclusive features.
Bonko Khoza Built His “Heart of the Hunter” Body on Calorie Deficit and Discipline
Watch as he spends the day with Men’s Health at home where he takes us on a journey of getting ready for the role.
How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men
Put their rules for success into practice to get inspired right now.
Building Body and Mind: Tim Theron’s Prep for Netflix’s “Heart of the Hunter”
The actor takes us through every movement the in his daily workout to prepare for the role–both aesthetically and to perform stunts.
11 Signs You’re Probably Having an Existential Crisis
Questioning your identity and purpose in life isn’t always a bad thing.
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