HUAWEI Mate 80 Pro Lands with a Focus on Imaging Accuracy and System Performance

The device builds on Huawei’s established approach of combining hardware innovation with system-level optimisation.

The Ultimate Golf and Music Weekend Is Coming to South Africa

A four-day music and sport experience.

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

5 Summer Mocktails You Need to Try

They’re packed with flavour and come without the hangover.

fitness

7 Fun Exercises to Get You Fit with Your Dog

Your best friend can also become your best workout buddy.

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style & grooming

The Best Winter Skincare Routine for Men, According to a Medical Therapist

Dry skin, redness and irritation?

Wear Your Chambray Five Ways

Here’s how to wear a chambray shirt well, no matter what the occasion.

The Right Way to Snip, Trim, and Shave Your Body Hair

Body hair can be appealing—or appalling. Learn how to tame yours to look your best

STUDY: 1 In 4 Men Don’t Like How They Look

nd it’s making them unhappy. Sound familiar? Here’s what you can do about it

4 Secrets Only the Most Stylish Men Know

Sharpen your image with a few simple tweaks

FOOD & NUTRITION

This Is Everything You Need To Know About Protein

Our skin, bones, hair, and nails are composed mostly of protein. Plus, animal products fuel the muscle-growing process called protein synthesis.

8 Foods That Pack On Muscle

If muscles were made from chips and beer, you’d look huge. But they aren’t, and you don’t. These 8 foods, however, pack on muscle

Stir Fry Solutions

Your tender, juicy, slightly smoky stir-fry will be way better than takeaways.

Best Frozen Fruit and Vegetables

What are the best fruits and vegetables to buy frozen?

This Macaroni And Cheese Recipe Has Half The Calories Of A Traditional One

American versions of the ultimate steak side can pack an artery-stuffing 150 grams of cheese. Use our artery-friendly macaroni cheese recipe instead.

Top Tortilla Tactics

To satisfy big appetites with ease, set out a feast of slow-cooked pork, tortillas and all the fixings

health

Doctors Share the Best and Safest Way to Remove Earwax

Don’t pick up Q-tips until you read this.

The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)

What to know about this critical stage of shuteye.

Struggling with Constipation? Here’s How to Fix It

Understanding constipation is the first step toward finding relief.

6 Health Benefits of Magnesium—And How You Can Get More (Naturally)

This mineral is all the rage, but is there truth to the trend?

New Research Reveals Omega-3 Supplements May Help Slow Ageing

When combined with vitamin D and exercise, the anti-ageing effects were even greater.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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