Heineken Helps Bring Premier Padel’s First South African Tournament to Life

World-class padel, electric matches and a lively fan experience took over Pretoria.

Guess Iconic Blue The Fragrance That Defines Confidence and Adventure

Making it a perfect choice for daytime adventures or evening outings.

How Arthur Jantjies Went From Unknown To Two Oceans Champion

The Hopetown athlete went from under-the-radar to race winner in just his second ultra.

Garmin’s Forerunner 570 and 970 Are Its Most Advanced Running Watches Yet

Designed for serious athletes and optimal training performance.

fitness

Enhance Agility, Endurance, and Strength with Our Top 3 Squash Workouts

Squash will make you a humble man.

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style & grooming

AmDiddy’s Runway Show Blends Heritage, Craft and Cutting-Edge Tech

A celebration of heritage and creativity.

Rock These White Summer Kicks With Shorts, Chinos – Even A Suit

White sneakers are perfect for combining comfort and style.

These 5 Colognes Will Help You Nail Date Night

Going on a date the weekend? Smell great with one of these manly colognes.

Don’t you wish you were at Menswear show? [Video]

The Men’s Health Menswear Collection was another major success this year! Thirteen of South Africa’s top fashion brands and retailers showcased their latest Spring/Summer ready-to-wear collections at Shimmy Beach Club, Cape Town, presented by Abercrombie & Fitch First Instinct.

Here’s Some Advice, Specially, Specifically, Tailor-Made For You (Yes, YOU!)

Wear this advice like a tight-fitted suit. And then get an actual tight-fitted suit to go with the look.

FOOD & NUTRITION

20 Best Snacks for Men

When hunger takes hold, you can fuel your body or grow your gut. Which will it be?

Welcome to The Bun Show

Barry Lewis, shares his pumped-up healthy burger recipe –  and it’s meat-free Monday approved.

Looking Sharp

Model turned nutritionist Nikki Sharp wants you to make your comeback with these meal swaps.

How To Improve Your Breakfasts

Revive your tired scrambled-egg breakfast

Give Your Cereal a  Nutrition Boost

Start at the bottom of the bowl and when buying cereal, use the 5:5:10 rule.

The Ultimate Cocktail Shopping List If You’re Entertaining

Get tray of your favourite beer, and these necessities.

health

Want More From Your Walks? Science Says Nature Is the Key

It can even boost motivation to work out again.

Mandla Enoch Shares Simple Yoga Practices for Energy and Mental Clarity

Explore the transformative power of yoga.

Could Binge-Watching TV Be Good For You? Here’s What the Science Says

Your favourite series could be your next best stress cure.

This Is How Long Alcohol Really Stays in Your System

For some, longer than others.

This TikTok Trend Claims To Cure Hangovers But Does It Really Work?

A symptom-free Sunday is only a face ice bath away… maybe.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Latest STORIES

WATCH: Red Bull Showrun Turns Sandton into a High-Speed Playground

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