What a Strong Back Squat Looks Like in Your 50s and How to Build It

See how your squat stacks up against age-based benchmarks.

5 Workout Mistakes Killing Your Muscle Gains

You’re putting the work in— so learn how to put the muscle on.

2026 Travel Trends That Will Change the Way You Explore South Africa

The travel reset is here.

What A Little Life Reveals About Male Friendships and Emotional Pain

Prepare to be changed.

fitness

Build Muscle Like Top SA Athletes with Our Elite Rugby Training Plan

Build superhuman speed, power, strength and agility.

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style & grooming

This Is What Happens When You Switch to an Electric Toothbrush, According to a Dentist

The answer might surprise you.

Your Guide To Buying Your First Leather Jacket

Stay classy with this timeless classic piece of clothing

Steal Riky Rick’s Style

Rik Ricky takes the nautical vibe to the next level.

Rock These White Summer Kicks With Shorts, Chinos – Even A Suit

White sneakers are perfect for combining comfort and style.

These 5 Colognes Will Help You Nail Date Night

Going on a date the weekend? Smell great with one of these manly colognes.

FOOD & NUTRITION

Pasta with Vodka Sauce, Shiitake Mushrooms, and Bacon Crisps

So good…

How Much Post-Workout Protein Do You Really Need?

For muscle growth eat THIS amount of protein after exercising

3 Ways to Curb Your Late-Night Cravings

Trade in your high-kilojule combos for these healthier alternatives

Slow-Roast Tender Chinese Spareribs

That makes this recipe a winner for friends

Does The Bulletproof Diet Work?

I NEVER THOUGHT AIRLINE FOOD could be so enticing. Yet there I was, a few weeks into the Bulletproof Diet, bracing for the aroma of 135 hot breakfasts trundling down the aisle. Mustering all my willpower, I politely declined. Maybe you’ve heard of Bulletproof coffee,...

health

What Really Happens If You Only Sleep 6 Hours a Night

Here’s the truth about how it can affect your health.

“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out

Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?

Boost Your Immunity This Winter with Switch Energy Drink’s Vita-C + Zinc Range

You can fight the winter blues while keeping your immune system strong.

The Subtle Signs You Have High-Functioning Anxiety

Beyond first recognising and identifying the condition, there are vital steps men can take.

Doctors Share the Best and Safest Way to Remove Earwax

Don’t pick up Q-tips until you read this.

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