Can Someone Please Tell Me What ‘High Protein’ Actually Means?

There are millions of “high protein” TikTok posts—but dietitians say there’s no official definition.

A Look Inside Vault Strength Club’s Summer Wellness Experience

Fitness, fun and community in one day.

Should You Do Cardio Before or After Lifting Weights?

If you’re combining two types of training into a single workout session, you should (usually) do it like this.

How Monitoring Your Blood Pressure Can Transform Your Health

It’s getting trendy, and here’s how to make it easy.

fitness

Try This Epic 7-Move, Full-Body Dumbbell Workout For Major Muscle

This dumbbell workout lays down foundational muscle where your body needs it most (back, core, glutes).

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style & grooming

Cut Grooming Time With This All-in-One Wash for Men

A three-in-one product for skin, hair and beard that simplifies your routine.

Here’s Why You Should Invest In A Shearling Jacket (The Coat With The Fur Collar)

No cuddle buddy for the night time? Get yourself a shearling jacket. Maybe not as good, but the next best thing

12 Glorious Moustaches To Inspire You For Movember

Stash that razor – it’s time let it grow!

Try These 9 Ways To Make Your Teeth Whiter

Fix your smile by whitening your teeth

Here’s How You Can Wear A Denim Jacket And Look As Cool As This

Pull off a denim jacket without having to go back to the 80s

FOOD & NUTRITION

Is It Safe to Eat Tuna Every Day?

Here are the facts. Then decide for yourself.

Tray Baked Tortillas And 3 Dips

This is the healthier and better-tasting  version of deep fried corn chips.

Does It Matter When You Eat?

Researchers are split, but here’s our take on late-night snacking

The Mediterranean Diet Modernised

The traditional diet of southern Italy has endured for generations. But that doesn’t mean it can’t be improved. Here are three new principles that can supercharge the benefits of the Mediterranean diet

How To Make Protein Pancakes

Chef Robert Irvine helps you power up breakfast

Best Braai Recipes Ever!

Braai day is coming up. Get your game on with these recipes…

health

Does Masturbation Raise or Lower Your T Levels? Here’s What Doctors Say

The links are complex, but here’s what to know.

What Really Happens If You Only Sleep 6 Hours a Night

Here’s the truth about how it can affect your health.

“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out

Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?

Boost Your Immunity This Winter with Switch Energy Drink’s Vita-C + Zinc Range

You can fight the winter blues while keeping your immune system strong.

The Subtle Signs You Have High-Functioning Anxiety

Beyond first recognising and identifying the condition, there are vital steps men can take.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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