Why the BIRKENSTOCK Boston Clog Is Still an Everyday Style Icon After 50 Years

The enduring clog marks its 50th anniversary with a South African campaign celebrating the people who have made it their own.

Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting

The research is promising.

Absa and Vault Strength Club Team Up to Champion Youth Ambition

Celebrating ambition and resilience.

The New ASICS GEL-KAYANO™ 33 Is Built for Smoother, More Stable Runs

Featuring FLUIDSUPPORT™ technology for dynamic stability and lasting comfort.

fitness

Burn Fat Fast With This 15-Minute Home Workout

Clear a space in your living room and find a sweat towel.

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style & grooming

Why Environ Skincare Is the Summer Must-Have

Healthy skin does not happen in a single step.

Here’s How You Can Choose the Best Underwear For Ultimate Support

We all want the best for our body. Here’s what each type of underwear does for you

3 Rules to Rolling Your Jeans

From slim fit to selvedge, here’s how to cuff like a pro

What to Do If You’re Going Bald

Balding hits about half of all men before they reach age 30. What’s your strategy?

3 Style Tricks to Look More Muscular

Don’t let that happen. Here are three style tricks for maximizing the muscle you already have.

FOOD & NUTRITION

DIY Biltong. It’s Easy And More Delicious Than Anything You’ll Find In The Store

Take a good cut of meat and turn it into the best biltong you’ve ever had. It’s always better to do it yourself.

This Power Meal Will Give You The Jet Fuel You Need To Skyrocket Your Workouts

Take your workouts to the next level with this pre-workout salad packed with protein

Yes. You Can Get Even More Protein Out Of Your Burgers

Ostrich & Quinoa Burger By Stephanie Johnson, The Recovery Café INGREDIENTS 250g Ostrich Mince 250g Cooked Quinoa Dill, Parsley And Mint 1⁄2 Lemon, Juice And Zest Garlic Clove, Minced 1⁄2 tsp Paprika 1⁄4 tsp Himalayan Salt 4 Seeded Pitta Breads 2Tbsp...

The Ultimate Showdown: Green Tea Vs. Coffee. What’s Better For You?

For fuelling your workouts or simply abetting the daily grind, coffee and green tea have long battled to claim the victor’s cup. But which shot is hotter?

7 Foods You’ll Want to Eat Every Day – And 7 You’ll Never Touch Again

Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time. These simple food-shop swaps provide maximum benefits with minimum dietary adjustment. Raw Honey “It might just be sugar,” notes nutritionist Laura Thomas, “but raw,...

6 Protein Myths That Are Messing With Your Diet

We set the facts straight so you can make the most out of your meals

health

5 Reasons You Feel Tired After You Eat, According to Doctors

A food coma is a real thing, but doesn’t have to be so dramatic.

Why Oral Health Is a Game-Changer, According to a Dental Expert

A confident smile is part of overall wellness.

How To Boost Your ‘Good’ Cholesterol, According to Experts

Easy ways to get more of the good stuff.

Want Better Sleep? Do This 1–2 Hours Before Bed

You’ve been doing your nighttime routine in the wrong order.

Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works

Maybe it’s time to visit your local gallery?

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Garmin vívoactive 6 Helps You Train Harder and Recover Smarter

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