Getting older doesn’t mean putting your fitness ambitions on ice. Those advancing years usher in new challenges, but there are also plenty of opportunities to evolve. Our new issue is a testament to what you can achieve in any decade. From building timeproof muscle to laying the foundation for truly resilient health, we’ve got the formula for crushing it any decade.
Here are the top reads in our May/June 2025 “Fit at Any Age” edition of Men’s Health—plus some motivation to put our hacks, tips and habits into action right now:
1. Crack the Code to Midlife Fitness
The word “midlife” is often followed by “crisis”, but this preconceived notion of life beyond your 40s is antiquated and far, far, far from the truth. We’ve compiled a list of secrets they don’t tell you about working up a sweat in your second half. The prognosis? The future’s bright. Not only are you primed for next-level endurance, you also have everything you need to train smarter (not harder) than the next generation.
2. Build Timeproof Muscle
All aspects of fitness, whether speed, flexibility, mobility or endurance, require a base of strength. But strength, if not maintained, wastes away as you grow older, and its loss is a major signifier of wider health issues in later life. Our big workout recruits four fundamental movements to help you tap into strength that’ll never throw in the towel.
3. Retire Early and in Luxury
With the economy in a constant state of flux, the idea of retirement might sound like a pipe dream. But with a few smart money moves and easy spending sacrifices, you can lay the foundation for comfort and security in your golden years. We asked the experts to share their top tips to make it happen so you can start looking forward to the future.
4. Uncover the Truth Behind Looksmaxxing
Gen Z’s DIY quest for the perfect face has them trying everything from chewing gum workouts to questionable products. Our writers takes a deep dive into the world of looksmaxxing to bring you the scoop on a trend sculpting an entire generation.
5. Hit the High Notes
Our cover guy Bobby van Jaarsveld is approaching his 40s, but the Afrikaans pop star is showing no signs of slowing down. We sat down with the musician to discuss everything from his brief “retirement” to making music in the modern age. Use his script to get (and stay) driven.
6. Become Our Next Cover Guy
Our Men’s Health Cover Guy competition is back, and no matter your age, if you have the grit and tireless commitment to fitness to persevere, you could earn yourself a place on our front page. Entries open on May 1. Head over to our Cover Guy page for more info and updates.
7. Find the Perfect Blend
As we enter the colder months, meal prepping high-nutrient fare that’s equal parts affordable, tasty and easy-to-make will be a gamechanger. We show you how to whip up flavourful soups in seconds so that you’re never tempted by the office vending machine ever again.
8. Sleep Better Right Now
Low-cost and doc-approved, a good night’s rest is the ultimate performance and recovery
tool. Still finding it elusive? We’ve got the new rules to make sure you’re getting quality shuteye no matter the pricetag on your mattress.
9. Live Your Luxe Life
Step into the season in style with our luxe-focused Autumn/Winter Guide to Style—a curated edit of elevated essentials for the colder months. From statement tailoring combined with move-easy threads to the ultimate racing-fuelled watches built for precision and presence, we cover every angle.
10. Rest, Recharge & Reset
From countryside hideaways to oceanside sanctuaries, we’ve tracked down the best spas in South Africa. Think deep-tissue massages, cold plunges with a view and minimalist luxury that speaks your language. Time to unplug—and upgrade the way you unwind and recover.
Complete Our Reader Survey… and Win!
We want to hear about what matters to you. How you live, what you eat, how you train (and don’t), how you sleep, how you beat stress—plus the type of content you want to see more of! Have your say with our reader survey. You could snag a hamper stacked with prizes just for giving us your input. It’ll take you just a few minutes. Tap HERE to get started.
