9 Remarkable Life Lessons on Fatherhood and Family From Barack Obama
As a father and family man, the former US President left an indelible mark on all our lives.
Meet the Dancing Herbalist Reclaiming Movement as Medicine
Rooted in rhythm, ritual and ancestral knowledge.
Fix Your Running Form With These 2 Breathing Drills According to a Top Coach
Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.
Train Smarter with Under Armour’s New Velociti Distance and Pace
The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.
fitness
This Simple Workout Tweak Will Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
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style & grooming
Breitling Superocean Heritage Gets a Stylish Refresh Inspired by Hawaii
With refined new proportions, ocean-ready elegance, and a salute to Hawaiian surf culture.
5 Ways To Hide A Hangover
Wake up your face
These 5 Little Details Will Make Or Absolutely Wreck Your Look
Complete your look with these minor details that most guys ignore
Everything You Need to Know about Moisturising
Great-looking skin is easy—if you follow these simple steps
Buy The Best Underwear For Your Body Type
Underwear can range from bold colourful prints to simple but classic designs.Take the time to find a flattering fit and fabric that suits your body type.
FOOD & NUTRITION
These 8 Carb-Heavy Foods Will Help You Lose Your Gut
We all revert to cutting carbs when we make attempts at dieting. But that’s not necessary. Here are carb-based foods that will do you good
Nutritionists Want You To Eat More Of These 8 Fatty Foods
The word ‘fat’ doesn’t necessarily translate into the layer covering your 6 pack. Here’s a list of healthy fats and why to ingest them
These 6 Foods Are Guaranteed To Help You Lose Weight
With summer approaching fast, it’s easy to turn to slush puppies and burgers on the beach. Don’t forget these autumn/spring foods
You Can Have A Six Pack And Eat All The Bread You Need – Just Follow These 5 Rules
Carbs are bad for you when you’re trying to lose weight right? Read this and find out how accurate that really is
Zero to Hero Week 6: This Guy Has Found 3 Plant-Based Protein Powerhouses That Actually Work
Our Features Editor Kieran Legg is taking on his biggest challenge – taking his twiggy frame to titanic status. And he's doing it vegan. The goal: lift his body weight. The dream: break triple digits with one of the three main compound lifts. Want to play catch-up:...
5 Ways You Will Start Butchering Meat The Right Way
You don’t need to be a master chef to make the best steaks. Follow these tips to find out how
health
NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety
Can your beverage temps change how you feel?
Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind
The spa blends modern luxury with natural grounding
Want More From Your Walks? Science Says Nature Is the Key
It can even boost motivation to work out again.
Mandla Enoch Shares Simple Yoga Practices for Energy and Mental Clarity
Explore the transformative power of yoga.
Could Binge-Watching TV Be Good For You? Here’s What the Science Says
Your favourite series could be your next best stress cure.
entertainment
Latest STORIES
The 10 Best Fragrances for Men Right Now—Elevate Your Scent Game
Plus, how to find the fragrance that matches your style and climate.
The 9 Best Reads in Our New Performance-Focused Issue
These stories will inspire to you to perform at your best.
Rugby Pro Tapiwa Mafura Shares His Approach to Fitness, Speed, Strength and Resilience
Explore his journey.
11 High-Protein Foods That Do More Than Just Build Muscle
Dig in for strength, better sleep, weight loss and more.
David Beckham on Turning 50, Staying Strong and Life After Football
The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria).
CIOVITA Launches the Motion Range – High-Performance Activewear for Every Athlete
South Africa’s premier fitness and activewear designed for high performance and quality.
How to Keep Your Gadgets Safe During Load Shedding
To avoid the expense of replacing damaged appliances, consider these preventive measures.
Too Much Sitting Could Be Hurting Your Fitness Gains, Science Says
A new study suggests we could be taking it a little too easy on our off days.
Upgrade Your Scent Game with Reebok’s Iconic Statement Fragrances
Embrace bold choices and confidence in fitness and beyond.
Easy Jägermeister Manifest Cocktails You Can Make at Home
These easy-to-make drinks will elevate your mixology game.
PUMA Unveils ForeverRun NITRO™ 2 – A Game-Changer for Everyday Runners
With advanced cushioning, stability and alignment technology,
How to Do a Bodyweight Squat Correctly (and Avoid These Mistakes)
This exercise staple should be the bedrock of your leg day.
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