What You Need to Know About Rest Days for Your Workout Plan

You might have heard that you need to go hard every day for success. You heard wrong.

Huawei Welcomes World’s Greatest Marathoner to Cape Town and the Timing Couldn’t Be More Perfect

For Kipchoge, beginning the tour in Cape Town held special meaning.

NUXE Unveils MEN [BOOST]³, A New Era of Skincare for Men

A new skincare range designed to simplify self-care while delivering high-performance results.

A Look Inside Prince Grootboom’s Men’s Health Digital Cover Celebration at Tempo Luxury Restaurant

An afternoon rooted in culture, conversation and community.

fitness

This Simple Workout Tweak Will Blow Up Your Muscles

Sometimes building muscle can be as easy as changing your grip.

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style & grooming

Marc Newson Returns to G-Star with a Timeless Vision

A showcase of the most iconic Newson pieces in a unique installation.

Polyester vs Nylon Boxers, Which Option Is For You?

The tired old “Boxers or briefs?” question is outdated.

Want Perfect Feet? Follow Our 4-Step Foot Care Guide

Clean up your cuticles and fix your feet.

4 Shaving Techniques Every Man Should Know

Put less stress on your skin with these shaving techniques.

How To Tell Which Fragrance Is Right For You

There’s more to choosing a fragrance than getting your mother or girlfriend to do it for you.

FOOD & NUTRITION

The Fit Guy’s Guide To Eating Fast Food Without Piling On The Kilos

Staying on the straight and narrow isn’t easy. Here’s how to treat yourself without derailing your diet.

9 Foods You Should Never Eat When You’re Sick

Do yourself a favour and stay away from these foods when you’re sick (and some of them even when you’re not)

Forget Takeaways! You Can Make The Ultimate Burger At Home

Buy the beef: For super juicy, tender burgers, pick 80 percent lean chuck and ask for it “twice ground.” Shape the patties: Form loose 1/4-pound balls. Flatten until 1/2-to 3/4-inch thick. Don't pack tightly, or the burgers will be tough. Make an indentation in the...

Busted: 4 Popular Superfoods That Aren’t Worth Your Money

These hyped up foods are not as good as their reputation. Find out what works better

Your Full Guide To Whey Protein Supplements

We’ve got cows to thank for this potent muscle maker. But how does it work? We break it down to help you make the most of your whey protein supplements.

Hunger Hack: Here’s How To Tell If You’re Hungry or Just Bored

Emotional hunger vs Physical hunger. Know the difference

health

Why Oral Health Is a Game-Changer, According to a Dental Expert

A confident smile is part of overall wellness.

How To Boost Your ‘Good’ Cholesterol, According to Experts

Easy ways to get more of the good stuff.

Want Better Sleep? Do This 1–2 Hours Before Bed

You’ve been doing your nighttime routine in the wrong order.

Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works

Maybe it’s time to visit your local gallery?

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Latest STORIES

9 Hidden Restaurants and Bars to Visit in South Africa Right Now

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