The One Creatine Side Effect Men Can’t Stop Worrying About

Is your gains costing you your hair?

This Fat Free Greek Yoghurt Packs Protein Plus a Must Try Chicken Bowl Recipe

A lighter take on a South African favourite.

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

From parallel to partials, your squat depth should match your goal. Here’s how to get it right.

Does Eating a High Protein Diet Help Weight Loss?

Is upping the protein in your diet the secret sauce for sustainable fat loss?

fitness

Push Your Limits with This 5-Minute Lunge and Press Kettlebell Routine

You’ll break from your typical movement patterns and push your capacity to its outer limit.

Your Six Week Plan To Get Hard Muscle The Fast Way

Pack on size and boost your strength – without spending all your time in the gym

Try This 3 Move Workout That Targets 300 Muscles

Your fast-acting, full-body, do-it-anywhere exercise routine

Are You Up For A Hardcore Challenge? This Exercise Builds Abs And Protects Your Back

Don’t underestimate the tame-looking side bridge. The truth is that side bridges improve the stability of all the muscles surrounding your spine and stomach.

The 3-Move Workout That Will Literally Add Centimetres To Your Arms

Build the perfect pair of arms

style & grooming

Why Environ Skincare Is the Summer Must-Have

Healthy skin does not happen in a single step.

Ultimate Nose and Ear Hair Grooming Tips: Your Essential Guide

Yes, it’s kinda gross—and yes, you have to deal with it. Here’s how.

11 Sustainable Fashion Brands You Need To Wear Right Now

Here’s a collection of the finest sustainable clothing brands of 2023, where you can indulge in a guilt-free, ethically conscious style.

Say Goodbye to Razor Burn with Proven Prevention and Treatment Techniques

Suffering from shaving rash? It’s painful and irritating, but not inevitable – if you follow our advice.

Unleash Your Inner Power With MCM’s First Ever Men’s Fragrance

Prepare to make an indelible statement!

FOOD & NUTRITION

Social Drinking: Does Alcohol Really Make Us More Social?

When it comes to social drinking, it is assumed that drinking alcohol reduces stress and enhances positive feelings, but studies haven’t always confirmed this.

Have The Best Braai: We Show You How To Perfect The 8 Dishes You Always Mess Up On Braai Day

And it wasn’t pretty. Make this year different with these 15 secrets to backyard braai immortality

Craving Chips? This Is How To Make Your Own Vegetable Crisps And Satisfy Your Junk Food Cravings

Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session.

6 Food Combinations That Are Insanely Good For You

These food combinations will ensure your body stays at its best.

The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep

Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper

These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free

Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes

health

5 Reasons You Feel Tired After You Eat, According to Doctors

A food coma is a real thing, but doesn’t have to be so dramatic.

Why Oral Health Is a Game-Changer, According to a Dental Expert

A confident smile is part of overall wellness.

How To Boost Your ‘Good’ Cholesterol, According to Experts

Easy ways to get more of the good stuff.

Want Better Sleep? Do This 1–2 Hours Before Bed

You’ve been doing your nighttime routine in the wrong order.

Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works

Maybe it’s time to visit your local gallery?

entertainment

Sorry, The Odyssey Has Always Been Kinda Woke

There’s a surprising 2,800-year history to understanding Homer’s classical tale.

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Latest STORIES

Best Overnight Hiking Gear for Men – Tried, Tested and Worth the Weight

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