Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Upgrade Your Daily Carry With A Mug That Works As Hard As You Do

Fill your cup, from routine to release.

The One Creatine Side Effect Men Can’t Stop Worrying About

Is your gains costing you your hair?

Do Vitamin C Supplements Really Prevent Colds and Flu?

There’s one major downside for guys.

fitness

Push Your Limits with This 5-Minute Lunge and Press Kettlebell Routine

You’ll break from your typical movement patterns and push your capacity to its outer limit.

Your Six Week Plan To Get Hard Muscle The Fast Way

Pack on size and boost your strength – without spending all your time in the gym

Try This 3 Move Workout That Targets 300 Muscles

Your fast-acting, full-body, do-it-anywhere exercise routine

Are You Up For A Hardcore Challenge? This Exercise Builds Abs And Protects Your Back

Don’t underestimate the tame-looking side bridge. The truth is that side bridges improve the stability of all the muscles surrounding your spine and stomach.

The 3-Move Workout That Will Literally Add Centimetres To Your Arms

Build the perfect pair of arms

style & grooming

How G-STAR Archetypes Turns Heritage Into Modern Streetwear

A denim collection that fuses utilitarian roots with modern craftsmanship and premium materials.

Here’s Why You Should Shave Your Armpits

Thousands of guys say it’s completely ordinary (and necessary).

How to Clean Your White Sneakers

The easy way to keep your kicks pearly white.

How To Exfoliate Your Face at Home, According to Dermatologists

Enter exfoliation, the simplest step toward better skin.

GUESS?, INC. Introduces GUESS UOMO ACQUA Men’s Fragrance Globally

Renowned Lifestyle Brand Introduces Fresh Scent for Spring 2023.

FOOD & NUTRITION

Should I Try Creatine? This Is What You Need To Know

Thinking about trying creatine? This is what you need to know.

This Brunch Builds Muscle and Tastes Great (Over 78g of Protein!)

Now this is breakfast food that you can eat at any time

Have Sleep Issues, Stress or Pain? Refresh With This Sustainable CBD Drink

CBD has been touted for its various health benefits such as relieving anxiety, sleep issues, chronic pain and inflammation. The easiest—and most enjoyable—way to tap into these benefits? Sipping on a CBD drink. Here's why you should try Goodleaf's range of CBD-infused...

6 Reasons Why You Should Be Drinking Rooibos Tea This Winter

Drink Rooibos tea to improve your health this winter. The tea has myriad benefits including boosting immunity, and protecting your heart.

Turbocharge Your Workouts with this ‘Hardcore’ Lean Muscle Stack

What does it mean to be hardcore? Is it the number of reps you cram into every session? Your muscle mass? Or, most importantly, who you are under that frame? For us, hardcore is all about the grip you have on life, that fire that sparks all your grand ambitions and...

How To Make Your Own Boerewors in 4 Steps

Pioneering your own sausage factory will win you friends, respect and a new love for meat

health

Are Fewer Morning Erections a Sign You’re Overtraining?

Physios say changes in morning erections can signal hormonal disruption linked to RED-S.

Here’s Why Drinking More Water Might Be the Best Way To Beat Stress

Hydration beats stress every time.

How Monitoring Your Blood Pressure Can Transform Your Health

It’s getting trendy, and here’s how to make it easy.

7 Simple (And Effective) Ways to Stress Less in the New Work Year

Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Latest STORIES

Meet Letsile Tebogo, the Athlete Redefining African Sprinting

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