FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

What Reformer Pilates Really Does to Your Body, According to an Expert

Reformer Pilates is more than just stretching.

How to Boost Testosterone Naturally With Diet, Training and Sleep

Low testosterone is not always dramatic. It often shows up gradually.

The New Era of Sunscreen and What It Means for Your Skin

A revolution in advanced skin protection is here. It’s time to apply.

Inside The City Is Mine, Niq Mhlongo’s Story of Survival

A story about finding oneself in a place that does not offer easy answers.

fitness

WATCH: 5 Best Exercises for Building a Ripped Inner Chest

Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals.

This Contrast Loading Total-Body Workout Will Increase You Strength, Speed and Size With 3 Moves

Everyone wants to increase size and strenght, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifti

This Functional Workout Uses 4 Different Types Of Exercise To Build A Bigger, Stronger, Fitter Body

Training for optimum fitness can be tough. We show you how to build your best body ever

Use These High-Voltage Cardio Training Routines To Burn Belly Flab

Use these high-voltage cardio training routines to burn away belly flab and finally reveal your abs

Are You Up For A Hardcore Challenge? This Exercise Builds Abs And Protects Your Back

Don’t underestimate the tame-looking side bridge. The truth is that side bridges improve the stability of all the muscles surrounding your spine and stomach.

style & grooming

TSHEPO and The Luxurious Marble Circus Redefine Playful Luxury

With the event coming up this weekend, The Luxurious Marble Circus and South African denim house TSHEPO are inviting fashion lovers into a world where imagination meets heritage. Their new collaboration, The Kingmaster Collection, fuses artistry, craftsmanship, and...

Iconic Denim Brand Continues To Do Good With Their Initiative

Levis continues its partnership with Clothes To Good as they continue to create job opportunities and keep its denim out of landfills.

The Top Cosmetic Procedures This Year For Men

The concept of overall health, wellness, and vitality is evolving to being more than just feeling good physically but looking good too.

6 Of The Most Common Shaving Myths Debunked

Shave off these grooming myths so you can put your best face forward 🪒

Celebrate National Flip Flop Day in Style

Every year on 17 February, South Africans celebrate National Flip Flop Day by wearing their favourite flip-flops.

FOOD & NUTRITION

These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free

Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes

Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies

Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...

Pros And Cons Of The 3 Most Popular Low-Fat Diets

Want to change your bad eating habits for the better? Here are three of the most popular diets to consider. Read this before starting your next diet.

The Ultimate Ostrich Neapolitan Pasta Recipe

Pasta is a pretty standard dish, right? Not if you do it like this…

The Decadent Date Night Dessert That Takes Less Than 10 Minutes To Whip Up

No need to  turn on the  oven to create  a sexy summer dessert. Just follow the Lee brothers’ lead: simmer some port, slice up a few berries, and scoop some sour cream.

Forget Pap And Vleis, These Portugese Recipes Will Take Your Braai To The Next Level

Portugal

The protein

The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.

The line-up

● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves

The game plan

Defrost the sardines and rinse thoroughly. Scrape

health

Want More From Your Walks? Science Says Nature Is the Key

It can even boost motivation to work out again.

Mandla Enoch Shares Simple Yoga Practices for Energy and Mental Clarity

Explore the transformative power of yoga.

Could Binge-Watching TV Be Good For You? Here’s What the Science Says

Your favourite series could be your next best stress cure.

This Is How Long Alcohol Really Stays in Your System

For some, longer than others.

This TikTok Trend Claims To Cure Hangovers But Does It Really Work?

A symptom-free Sunday is only a face ice bath away… maybe.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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