Nike’s New Hybrid Shoes Are Built for Running and Strength Training
Here’s what separates the race-ready Hybrid Fly from the everyday Hybrid RN.
Want Better Sleep? Start With These Simple Habits
To sleep well has officially become cool and about time.
Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight
Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.
How To Relieve a Pinched Nerve, According to a Physiotherapist
If you’re one of the many people who has dealt with a pinched nerve, you know how annoying the symptoms can be.
fitness
How to Do Wall Squats to Build Strong Legs and Strength
This bodyweight exercise is a great starting point before moving on to heavyweight leg days.
The 2-in-1 15 Minute Workout The Builds Muscle And Burns Fat At The Same Time
If you want two results from a workout – more muscle and less flab – you need a circuit that forces you to multitask.
The 3 Move Hassle-Free Workout That Builds Muscle With Dumbbells Only
Build big power with this whole-body, two-dumbbell plan.
The 4-Move Workout That Burns Fat And Builds Muscle At The Same Time
Calibrate this routine to target your goals…
Do This 1 Hour Boxing Workout, Twice A Week For A Lean, Mean Machine Of A Body
Fight your way to fitness with these boxing moves
style & grooming
Meet Thatiso Dube, the Entrepreneur Transforming South African Streetwear
“Setbacks don’t define you. How you respond to them does.”
The Best Men’s Skincare Routine For Your Age
Work with your skin to realise the healthiest-looking version of you.
Here’s Why You Should Shave Your Armpits
Thousands of guys say it’s completely ordinary (and necessary).
How to Clean Your White Sneakers
The easy way to keep your kicks pearly white.
How To Exfoliate Your Face at Home, According to Dermatologists
Enter exfoliation, the simplest step toward better skin.
FOOD & NUTRITION
4 Reasons You Feel Like You’re Never Hungry
Aren’t hyped for breakfast, lunch or dinner? Here’s what could be happening.
7 Ways to Cook a Better Steak According to Top Steakhouse Chefs
Lucky for you, these top chefs at great Vegas steak houses are willing to divulge a few of their trade secrets to help you sear better steak at home. Jackpot.
Fill Your Fridge With These 5 Metabolism Boosters
Your transformation starts in your fridge.
Should I Try Creatine? This Is What You Need To Know
Thinking about trying creatine? This is what you need to know.
This Brunch Builds Muscle and Tastes Great (Over 78g of Protein!)
Now this is breakfast food that you can eat at any time
Have Sleep Issues, Stress or Pain? Refresh With This Sustainable CBD Drink
CBD has been touted for its various health benefits such as relieving anxiety, sleep issues, chronic pain and inflammation. The easiest—and most enjoyable—way to tap into these benefits? Sipping on a CBD drink. Here's why you should try Goodleaf's range of CBD-infused...
health
How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
Lower Your Cholesterol with These Workouts Backed by Science
Docs break down the workout you need to do.
5 Ways To Reset Your Mindset To Step Into A Positive 2026
By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.
11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year
Skip the excuses—try our research-backed, PT-approved tips instead.
entertainment
Latest STORIES
Why 2025 Is the Year to Travel Longer, Sleep Better and Explore More
Travellers today are swapping jam-packed itineraries for longer.
Level Up Your Braai with These High-Quality Grills and Tools
Elevate your braai game with essential gear for grilling.
Train Like an Athlete With This Muscle-Building Power Plan
Forge the explosive power you never knew you wanted with a hybrid training plan built on new science.
How to Wear Socks with Loafers: A Complete Style Guide
You can pull this look off.
Springbok Star Jesse Kriel Named Brand Ambassador for Rooibos Man Skin Care
Performance, confidence, authenticity and proudly South African.
How Garmin’s Index Sleep Monitor Redefines Nightly Recovery
Where movement, rest, and resilience are measured together.
Everything You Need to Know About Apple’s 2025 iPhone, Watch and AirPods
The new gadgets feature upgraded cameras, longer battery life, and reimagined design.
Mandla Enoch Shares Simple Yoga Practices for Energy and Mental Clarity
Explore the transformative power of yoga.
A Look Inside the Newly Opened Oakley Store at Canal Walk in Cape Town
Performance gear meets street style.
How to Master the Z Press for Stronger Shoulders
Sit down on the ground to perfect your overhead press and make your workouts even more effective.
How Oasis Water Is Driving Change at the Skukuza Half Marathon 2025
Provide clean drinking water in a way that supports both communities and the planet.
A Fashion Editor’s Guide to Wearing Tank Tops This Season
The fashion rules every guy should know.
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