Garmin has unveiled the Venu 4, the latest smartwatch in its award winning Venu series, packed with upgraded health, fitness and accessibility features designed for users who want a deeper look into their daily wellness. The new model introduces stronger lifestyle tracking, personalised coaching and long battery life, making it a solid upgrade for anyone serious about improving their health.
A Smarter Way to Understand Your Health
The Venu 4 gives users a clearer, more complete understanding of what is happening inside their body. With advanced sensors, you can now see how your heart rate, HRV, skin temperature, respiration and Pulse Ox levels trend over time. If anything moves outside your usual range, the watch will flag it, helping you identify stress, potential illness or overtraining early.
You can also log lifestyle habits such as caffeine or alcohol intake and monitor how these choices affect your sleep, stress and HRV. Garmin Connect pulls all of this into easy to read reports so you can see how small daily decisions impact your recovery and performance.
Sleep tracking also gets an upgrade. Sleep alignment uses your circadian rhythm to show how well your sleep matches your natural internal cycle, while sleep consistency gives you a weekly average of your bedtimes to show how regular your routine really is.
Fitness Features That Adapt to You
Garmin Fitness Coach is a new standout addition. It provides personalised workouts for over 25 activities including walking, indoor cycling, rowing, HIIT and more. These workouts automatically adjust each day based on your activity history, sleep quality and recovery levels.
You can follow a structured plan in the Garmin Connect app or simply rely on daily suggested sessions if you prefer to keep things flexible.
For anyone mixing several disciplines into one workout, the new mixed session activity profile tracks everything in one go instead of saving separate activities.
Inclusivity and Accessibility Built In
The Venu 4 introduces features designed to support a wider range of users. The spoken watch face reads out time, health stats and notifications directly from your wrist. A colour filter setting allows users with colour blindness to choose display modes that work best for them.
Stylish Design and All Day Functionality
Available in 41mm and 45mm sizes, the Venu 4 arrives in modern colourways like lunar gold with light sand or silver with citron. Bands are interchangeable and available in silicone or leather.
Garmin has also added an LED flashlight for improved visibility in low light. A built in speaker and microphone let you make and receive calls when paired with your iPhone or Android device. You can also use your phone’s voice assistant to reply to texts, or activate certain quick commands directly from the watch without your phone nearby.
Long Battery Life for Real Life Use
One of the biggest upgrades is battery life. With up to 12 days in smartwatch mode, the Venu 4 is built for continuous 24/7 tracking. Users get a full picture of their sleep, Body Battery, training readiness and recovery without needing to charge every night.
The Bottom Line
With upgraded health analytics, personalised coaching, improved accessibility and premium design, the Garmin Venu 4 is built for anyone wanting a deeper understanding of their health and fitness. Whether you run, cycle, lift or simply want to improve your daily wellness habits, the Venu 4 helps you stay aligned with your goals and accountable to your routine.
