FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

Garmin’s Forerunner 570 and 970 Are Its Most Advanced Running Watches Yet

Designed for serious athletes and optimal training performance.

The Best Destination for a Digital Detox Right Now Might Be Thailand

In a world that never seems to switch off, choosing to unplug may be the most powerful upgrade of all.

How To Cook the Perfect Rib-Eye Steak at Home

The best recipe is also the easiest.

This Is How Long It Takes to Walk a Marathon – and How to Beat That Time

If your goal is to walk your first or next 42.2 km race, here’s what you need to know before you step out.

fitness

Seize Your Long Weekend: Do This Workout Anywhere

Start your long weekend strong with this muscle-sculpting home work out

The 4-Move Workout That Burns Fat And Builds Muscle At The Same Time

Calibrate this routine to target your goals…

Do This 1 Hour Boxing Workout, Twice A Week For A Lean, Mean Machine Of A Body

Fight your way to fitness with these boxing moves

Your Six Week Plan To Get Hard Muscle The Fast Way

Pack on size and boost your strength – without spending all your time in the gym

Try This 3 Move Workout That Targets 300 Muscles

Your fast-acting, full-body, do-it-anywhere exercise routine

style & grooming

Breitling Superocean Heritage Gets a Stylish Refresh Inspired by Hawaii

With refined new proportions, ocean-ready elegance, and a salute to Hawaiian surf culture.

Here’s Everything You Need To Know About The New TikTok Hair Trend

For Gen Z dudes, it’s all about short-cropped sides and a floppier, longer, textured top.

Reebok Has Released The Ultimate Fragrance Suitable For Your Active Lifestyle

The perfumes are classified by their aromatic notes that bring out dignity and freshness.

The 4 Important Tips to Help With Your Acne Struggle

To see clearer skin, you probably just need to make some changes.

How to Safely Shave Your Balls

Tips for the most sensitive grooming task of all.

FOOD & NUTRITION

14 Delicious Easy Lunches That Will Help You Lose Weight

When you’re trying to shed kilos, lunchtime can be a real battle. That’s why we’ve come up with these recipes so you can arm yourself against weight gain.

Social Drinking: Does Alcohol Really Make Us More Social?

When it comes to social drinking, it is assumed that drinking alcohol reduces stress and enhances positive feelings, but studies haven’t always confirmed this.

Have The Best Braai: We Show You How To Perfect The 8 Dishes You Always Mess Up On Braai Day

And it wasn’t pretty. Make this year different with these 15 secrets to backyard braai immortality

Craving Chips? This Is How To Make Your Own Vegetable Crisps And Satisfy Your Junk Food Cravings

Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session.

6 Food Combinations That Are Insanely Good For You

These food combinations will ensure your body stays at its best.

The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep

Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper

health

Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind

The spa blends modern luxury with natural grounding

Want More From Your Walks? Science Says Nature Is the Key

It can even boost motivation to work out again.

Mandla Enoch Shares Simple Yoga Practices for Energy and Mental Clarity

Explore the transformative power of yoga.

Could Binge-Watching TV Be Good For You? Here’s What the Science Says

Your favourite series could be your next best stress cure.

This Is How Long Alcohol Really Stays in Your System

For some, longer than others.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

How DP World Lions and Temba Bavuma Are Helping to Fight Blood Cancer

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