FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

How Arthur Jantjies Went From Unknown To Two Oceans Champion

The Hopetown athlete went from under-the-radar to race winner in just his second ultra.

Inside Chris Hemsworth’s Training for Avengers Doomsday

The results are plain to see – here’s what he did differently.

A Pro Trainer Explains How to Exercise While Fasting During Ramadan

We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.

Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts

Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.

fitness

WATCH: How to Perfect Your Dumbbell Row

Make one slight change for better, safer dumbbell rows and a bigger back.

Download The Fat Loss Formula Workout Plan

This programme uses the latest training techniques to torch belly fat.

Download The Old School Workout

There’s a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget.

The 2-in-1 15 Minute Workout The Builds Muscle And Burns Fat At The Same Time

If you want two results from a workout – more muscle and less flab – you need a circuit that forces you to multitask.

The 3 Move Hassle-Free Workout That Builds Muscle With Dumbbells Only

Build big power with this whole-body, two-dumbbell plan.

style & grooming

G-Star Redefines Denim With Its Bold New Anatomic Collection

Inspired by the anatomy and motion of the human body.

Unleash Your Inner Power With MCM’s First Ever Men’s Fragrance

Prepare to make an indelible statement!

Treat and Tame Your Beard Dandruff With These Easy Tips

Put the Clippers down. You can banish dry skin under your beard for good with our advice.

13 Products To Make Your Grooming Routine More Sustainable

Here’s how to save face and save the planet at the same time.

See The MH Style Guide to Autumn/Winter 2023 Trends

From cashmere jumpers to the adidas samba OG sneakers and the return of puffer jackets, this is what you should be wearing.

FOOD & NUTRITION

This Brunch Builds Muscle and Tastes Great (Over 78g of Protein!)

Now this is breakfast food that you can eat at any time

Have Sleep Issues, Stress or Pain? Refresh With This Sustainable CBD Drink

CBD has been touted for its various health benefits such as relieving anxiety, sleep issues, chronic pain and inflammation. The easiest—and most enjoyable—way to tap into these benefits? Sipping on a CBD drink. Here's why you should try Goodleaf's range of CBD-infused...

6 Reasons Why You Should Be Drinking Rooibos Tea This Winter

Drink Rooibos tea to improve your health this winter. The tea has myriad benefits including boosting immunity, and protecting your heart.

Turbocharge Your Workouts with this ‘Hardcore’ Lean Muscle Stack

What does it mean to be hardcore? Is it the number of reps you cram into every session? Your muscle mass? Or, most importantly, who you are under that frame? For us, hardcore is all about the grip you have on life, that fire that sparks all your grand ambitions and...

How To Make Your Own Boerewors in 4 Steps

Pioneering your own sausage factory will win you friends, respect and a new love for meat

Supercharge Your Winter Workouts With These 5 Superfoods

Training during the frozen tundra that is winter can be a challenging undertaking. Unlike those temperate spring days or sweltering summer afternoons, the colder seasons demand extra energy from your body—plus more motivation to crawl from the comfort of the covers...

health

NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety

Can your beverage temps change how you feel?

Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind

The spa blends modern luxury with natural grounding

Want More From Your Walks? Science Says Nature Is the Key

It can even boost motivation to work out again.

Mandla Enoch Shares Simple Yoga Practices for Energy and Mental Clarity

Explore the transformative power of yoga.

Could Binge-Watching TV Be Good For You? Here’s What the Science Says

Your favourite series could be your next best stress cure.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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