What a Prostate MRI Can Tell You, According to Doctors

A clearer picture of what happens after a raised PSA.

Everything You Need to Know About Luxurious Marble Circus 2026

There are festivals, and then there is The Luxurious Marble Circus.

We Asked Dietitians About the Best Diet for Guys. They Actually Gave Us 6 Options

Maybe you want to lose weight. Or get stronger. Either way, there’s a food plan for you.

Nike’s New Hybrid Shoes Are Built for Running and Strength Training

Here’s what separates the race-ready Hybrid Fly from the everyday Hybrid RN.

fitness

10 Ways You Can Use 5kg Dumbbells to Transform Your Physique

Discover how to unlock the serious power of light weights.

Download The Beast-Mode Workout To Get Beastly Muscles

Pack on lean muscle and gain true strength

These 5 Moves Will Spike Your  Sex Appeal

Learn how to trigger the key hormones and muscles that make you catnip for women.

Yoga For Fighters

Boost athletic performance and unlock greater strength.

Download The Fat Loss Formula Workout Plan

This programme uses the latest training techniques to torch belly fat.

style & grooming

Should You Trim Your Nose Hair? Here’s What Dermatologists Say

They actually serve an important role—but that doesn’t mean you should ignore them entirely.

Date Night? Try One of These Bold Fragrances to Make a Strong Statement

You buy cologne to stand out. So why not stand out?

How to Trim Your Beard in 8 Simple Steps

Keep your facial hair in check with these simple steps.

How to Detox Your Skin After Overdoing the Alcohol, Sweets & Salt

Here’s how you can detox your skin after you’ve had one too many.

4 Body Grooming Blind Spots That Men Often Miss

Women notice everything, so if you want to impress the ladies with your overall appearance, make sure you have these blind spots covered.

FOOD & NUTRITION

This Is the Worst Time to Eat Lunch If You’re Trying to Lose Weight

Do yourself a favour and have lunch at lunch time

How to Eat Healthily on a Budget

Getting into the swing of a healthy lifestyle and staying on track is achievable when you stick to a balanced budget.

6 Great Things That Happen When You Stop Eating Sugar

Once you conquer those cravings there are a lot of perks. Start your new year strong; here’s why you should stop eating sugar.

How To Sustain Your Wellness Goals in 2023

Short-term goals, drastic weight loss fixes don’t work and this all-or-nothing approach to January is simply setting yourself up for failure.

The Science behind Your Sugar Cravings—and How to Beat Them

You probably have a go-to craving that stops you from losing weight. But what’s behind those pesky sugar cravings that you seem to get?

4 Nutritious Food Hacks to Try This Festive Season

With these smart food hacks, you can have your festive fruit cake and eat it, too. Here’s how to make the most of the holidays.

health

Over Half of South African Adults Are Overweight and Here’s What It Means

The cost is over R33 billion a year.

How to Safely Pop Clogged Ears

Relieve the pressure without creating other problems for yourself.

7 Simple Health Checks You Can Do at Home That Might Save Your Life

They’re easy to do but could save you from some serious health complications down the road.

Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy

Here’s how much movement experts say you need to counteract a sedentary day.

Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts

Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53

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