How to Detox Your Skin After Overdoing the Alcohol, Sweets & Salt

by | Jan 10, 2024 | Grooming

After the holiday season, you might find yourself having indulged in alcohol, sweets, and salty treats. While these indulgences may have left you feeling a bit worse for wear, they can also take a toll on your skin. Here’s how excessive consumption of cocktails, sweets, and salty snacks affects your skin and what you can do to detox and rejuvenate it.


Alcohol, being a diuretic, can leave your skin feeling dehydrated and lacklustre. Dr. David Colbert, founder of New York Dermatology Group, suggests replenishing your skin by drinking 3 to 4 glasses of water before bedtime. Adding a splash of lemon to the water can also help soothe your stomach. Additionally, using a hydrating moisturiser, starting with a lightweight oil and finishing with a heavy-duty face lotion, can prevent your skin from feeling parched.

READ MORE: How To Exfoliate Your Face at Home, According to Dermatologists


Indulging in sodium-rich meals can lead to thirst, bloating, and even affect your skin. The excess salt can cause water retention, resulting in puffy circles under the eyes. To combat this, consider using an anti-fatigue eye gel with a cooling effect, suitable for both day and night use.


Constantly satisfying your sweet tooth can harm the collagen and elastin in your skin, leading to premature ageing through a process called glycation. Dr. Colbert recommends countering early wrinkles by using a serum that promotes new cell growth. Fresh cells contribute to maintaining clear, wrinkle-free skin.

READ MORE: The Best Grooming Products For a Dry Face

What To Do Next Time

To maintain healthy skin, focus on a balanced diet with increased antioxidant intake. Incorporate berries, acai, tomatoes, spinach, and Brussels sprouts into your meals. If you anticipate indulging, Dr. Colbert suggests boosting your fiber consumption beforehand. This helps control blood sugar and eliminates toxins that could contribute to skin wear and tear.

Above all, prioritise a good night’s sleep and stay hydrated. Both factors play a crucial role in stabilising natural hormones and reversing the effects of overindulgence on your skin, proving to be more effective than any quick detox method. Remember, healthy skin begins with a healthy lifestyle.

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