How Using Your Phone Before Bed Is Ruining Your Sleep Quality

Late-night scrolling keeps the nervous system switched on when it should be recovering.

How Sifiso Gininda Became One of SA Basketball’s Best

“I approach the game with a boyish wonder and tell myself to go out and have fun.”

How Sun-El Musician Balances Emotion and Movement in Afro-House

The importance of balance and why wellbeing plays a key role in his creative process.

6 Last Minute Easter Getaways in South Africa for a Quick Reset

From coastal strolls and mountain air to wine farm lunches and city breaks that feel refreshingly slower.

fitness

Try This Killer 10-Move Abs And Arms Workout

Build rock-solid muscles with this abs and arm routine.

How To Tell If You’re Using The Right Weight

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.

The Best Abdominal Exercises

Q: If I build my abs before my gut’s gone, will my belly just look fatter?

Do This Simple Tweak To Your Workout To Blow Up Your Muscles

Sometimes building muscle can be as easy as changing your grip.

The Workout That Will Fast-Track Your Fat Loss

Be the guy who finally sees his abs. Do this workout, and do it often. Thank us later Kettlebell Shuffle Swing Start with a kettlebell between your legs; thrust your hips forward and swing up. As the bell rises to chest height, step your left foot to the right so that...

style & grooming

Rich Mnisi Redefines African Luxury at the Absa Champagne in Africa Festival

Minimalist opulence and the timeless heritage of French champagne.

How to Detox Your Skin After Overdoing the Alcohol, Sweets & Salt

Here’s how you can detox your skin after you’ve had one too many.

4 Body Grooming Blind Spots That Men Often Miss

Women notice everything, so if you want to impress the ladies with your overall appearance, make sure you have these blind spots covered.

Tiaan Pretorius of the Springboks Sevens Team Shares Must-Know Style Tips

Achieving a stylish look doesn’t require boldness; simplicity can be just as impactful.

The 10 Latest Sneakers You Should Be Wearing Right Now

We’ve meticulously curated a list of the ten hottest sneakers from renowned brands.

FOOD & NUTRITION

This Is How 72-Year-Old Sir Richard Branson Stays Fit

The owner of the Virgin Group exercises every day.

Try This Breakfast Smoothie The Next Time You Need A Quick Energy-Boosting Drink

Add this to your arsenal of pre-workout smoothies.

Everything You Need To Know About The Keto Diet Plan

We chew the fat and weigh up if the keto diet plan is worth it

Grab The New Formula 1 Chocolate Orange Flavoured Limited Edition Before It’s Gone!

As the weather cools down, be sure to try out this great Chocolate Orange Cake recipe.

3 Ways Mushrooms Can Improve Your Performance At The Gym

Meet the energy booster of the mushroom family.

How To Make The Perfect Overnight Oats

Swap out sugary cereals and tired toast for morning muscle fuel by the bowlful.

health

Want Better Sleep? Do This 1–2 Hours Before Bed

You’ve been doing your nighttime routine in the wrong order.

Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works

Maybe it’s time to visit your local gallery?

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month

A new song and pop-up experience celebrate creativity, connection and emotional well-being.

Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol

Discover the far-reaching effects on your body, mind, and life.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

Two-Year Transformation: The 38kg Weight-Loss Story Everyone Can Learn From

Next Entries »

Media Kit

Contact Us

Newsletter

Salient Media

Advertise

Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.