Want Better Sleep? Do This 1–2 Hours Before Bed
You’ve been doing your nighttime routine in the wrong order.
Mastering Longevity, According to a Medical Doctor
Learn how to increase your healthspan and live a longer, healthier life.
How To Lose Weight by Walking
You just need to know how to make it work for you.
Unlocking Winter Wellness: How Your Mindset Can Keep You Healthy Through Cold and Flu Season
Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior.
fitness
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style & grooming
Manscape Your Eyebrows without Looking Like You Manscape Your Eyebrows
Not every option is a good idea
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FOOD & NUTRITION
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health
Here Are 8 Natural Alternatives To Meds You’ll Find At The Pharmacy
These DIY fixes may keep you healthier than anything you can buy in a pharmacy.
This Is The Most Important Health Check You Can Do At Home
This five minute health check might make you feel proud of your healthy choice, or it will motivate you to intensify your weight loss efforts.
How To Handle Erectile Dysfunction Without Panicking
Erectile dysfunction is a sensitive issue. But you’re not alone and you can be helped. Find out how.
Here’s Why Children Today Are More Obese Than 20 Years Ago
Access to technology and other lifestyle changes are leading to children becoming obese. We take a look at all the factors contributing to this.
This Advice From Your Mom Is Actually Key To Avoiding Cancer
Brushing teeth linked to cancer prevention.
entertainment
Latest STORIES
The Eco-Friendly Man Bag
As the modern man evolves, a man bag becomes indispensable for storing your tablet, gym gear, laptop and all other on-the-go items.
AJ Calitz Sets Guinness World Record
As anticipated, AJ Calitz crushed Chris Solar’s previous world record of 10 060 m this past Saturday.
AJ Calitz’s World Record Climb
As anticipated, AJ Calitz crushed Chris Solar’s previous world record of 10 060 m this past Saturday.
Best Scallops Recipe
This pan-seared scallops with butter bean mash and asparagus from Matt and Ted Lee is surprising and impressive, like you. And beautiful and tasty, like her.
Get Adam Levine’s Look
Even without moves like Jagger, you can still pull off Adam Levine’s look. This is how it’s done.
3 Places With More Germs Than A Toilet
Your toilet isn’t the nastiest place in your house. These three forgotten about spots could be making you sick.
Barack Obama’s Speech Lessons
The three keys to persuasive speech can work for you – just like they do for Obama.
11 South African Beers You’ve Never Heard Of But Should Definitely Try
South Africa is full of breweries. Here are the best beers you’ve never heard of and the ultimate ways to work up a thirst for them.
Get Circumcised After 35 To Reduce Risk of Prostate Cancer
Men who get circumcised after the age of 35 have a 45% lower chance of getting prostate cancer, according to a new study.
These Small Weight Loss Changes Helped This Guy Lose His Gut
At 11kg lighter, Ettienne van der Merwe is a new man – but it wasn’t an easy journey. Here’s how he went about losing weight.
The Secret To Getting Shredded According To A Renowned Fitness Expert
If your goal is to stretch the limits of your T-shirt then it pays to push your muscles.
Style Profile – Sam Allerton
Contemporary sculptor Sam Allerton is also a former MH cover guy. And because he has a job that keeps him dirty, denims are the perfect hard-wearing partner to keep him looking good.















