As anticipated, AJ Calitz crushed Chris Solar’s previous world record of 10 060 m this past Saturday (5 April), ascending Table Mountain’s Platteklip Gorge 14, 5 times in 12 hours – that is, 10 257 vertical metres.
Build a Cover Guy Body With This 25-Minute Dumbbell and Kettlebell Workout
Build full-body strength with Ty Oliver’s dumbbell and kettlebell EMOM.




