As anticipated, AJ Calitz crushed Chris Solar’s previous world record of 10 060 m this past Saturday (5 April), ascending Table Mountain’s Platteklip Gorge 14, 5 times in 12 hours – that is, 10 257 vertical metres.
How Many Exercises You Actually Need to Do to Build Your Back
Your back is key to your physique goals. Here’s how much you need to train to start achieving them.
