Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
Springbok Rugby Star Manie Libbok Joins Forces with First Choice High Protein Recovery
Discover the benefits of High Protein Recovery and recover like a pro.
Six Small Steps Towards Better Health!
Tetley Green tea is encouraging South Africans who want to improve their health to embrace self-care by opting for small, sustainable changes over gruelling diets and excessive fitness plans.
Alan Ritchson Eats 4,000 Calories a Day to Stay in Reacher Shape
The actor breaks down what it takes to maintain that famously huge Jack Reacher body—and the unexpected downside.
fitness
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style & grooming
Boot Camp: The Best Winter Boots
Toss your loafers aside and check out the best boots for work and play. The Workhorse Superior quality with sturdy design, comfortable padded inners, rubber soles and leather upper construction. Great for the office or date night. Baxter boot R1 199 Arthur...
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FOOD & NUTRITION
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health
Why Coffee Won’t Do a Damn Thing After One Too Many Late Nights
Ever wonder why your coffee isn’t helping?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Hit Snooze! We Bust 6 of the Most Common Sleep Myths
When it comes to sleep, everyone has their own ideas on how to get a good night’s rest. But do these sleep myths actually work? We found out.
5 Terrifying Things That Happen to Your Penis When You Get Older
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
entertainment
Latest STORIES
New Male Infertility Treatment
A new method of treating male infertility using a synthetic version of a protein that originates in sperm known as PAWP has been developed by researchers.
Going Viral
368 Souls and a virus that, over the next 10 years, will kill 20 million people. Are you prepared?
8 Foods That Pack On Muscle
If muscles were made from chips and beer, you’d look huge. But they aren’t, and you don’t. These 8 foods, however, pack on muscle
What You Can Learn From Her Ex
Avoid the pitfalls of former flames with a bold look into her dating past.
The Scoop On Poop
From bowel to bowl, we lift the lid on what your turd says about your health.
Take Our Happiness Quiz
Here are 23 questions (and answers) to broaden your smile…
How To Pick Up Women At A Comedy Show
Here’s five tips that will have women throwing their numbers, or panties at you, at any comedy show you’re attending, no jokes.
Stir Fry Solutions
Your tender, juicy, slightly smoky stir-fry will be way better than takeaways.
That F***ing Guy!
He’s happy, carefree and completely satisfied. Why aren’t you more like him?
Pavlok, The Personal Coach That’s On Your Wrist
Forget the namby-pamby rewards: this fitness band punishes you for failures.
Top Travel Tips
The hospitality industry has a million ways to milk you for cash. Ready to put an end to it? Good. Now listen up and follow these top travel tips.
How To Drive A Deal At A Car Auction
Used-car dealerships are for suckers. If you want a bargain ride (15 to 20% cheaper on average), raise your paddle at a nearby auction house.
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