FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

Build Up Your Back With the Incline Dumbbell Row

This move will build massive lats—and help to perfect your form for other similar exercises.

Train Smarter with Under Armour’s New Velociti Distance and Pace

The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.

Eat and Train Like Michael B. Jordan

To prepare for ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape.

Orbea Bikes Officially Available in South Africa Here’s What Riders Need to Know

A fresh chapter in South African cycling.

fitness

Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions

Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms

A Step-by-Step Guide to Building Abs of Steel with the Kneeling Half Moon Exercise

Build a defined abs, plus firm, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.

The 5 Exercises You Need To Add to Your Workout, According to a Biokineticist

Gear up for a serious workout

Download This 28-Day Muscle Building Workout Plan

Want big muscles in 28 days? Download this mass-gain workout plan PDF for free to bulk up your body.

Here’s Why You Should Be Stretching Before (And After) Every Workout

Stretching is important in order to defend your body against injuries.

style & grooming

Why Environ Skincare Is the Summer Must-Have

Healthy skin does not happen in a single step.

Warm Up Your Fragrance Game With These Cold-Weather Colognes

You can’t go wrong with any of these crowd-pleasing best selling scents.

Explore Earth’s Beauty with Swatch’s Latest Bioceramic MoonSwatch Models

Featuring designs inspired by Earth’s most captivating landscapes.

Breitling Celebrates 140 Years of Aviation and Space Legacy with New Releases

Explore the brand’s new releases and iconic timepieces.

Discover Precision with Braun Series 9 Shavers

Experience the ultimate grooming precision with Braun Series 9 PRO+, the world’s most efficient shaver.

FOOD & NUTRITION

11 Tips To Cook Up a World Cup-Worthy Braai This Heritage Day

Designated braai master this weekend? Here’s how to thrive over the flames

Make a Great Game-Day Pizza With Help From The 11-Time World Pizza Champion

Use these tips to add to your game-day choice of snacks and impress the guys with your skills.

A Handful of Benefits: How This Easy Snack Could Help Ward Off Depression

From hazelnuts to cashews.

8 Nourishing Diet Ideas to Help You Prepare for the Warmer Days

Explore some delicious and nutritious ways to prepare your body for the upcoming seasons.

How To Make Grilled Pork Tenderloin with Ancho-Orange Sauce and Kale Salad

Indulge in a delightful culinary experience with this recipe.

This Is What Greek Yoghurt Does for Your Health

Healthy ice cream? Say less.

health

Why Oral Health Is a Game-Changer, According to a Dental Expert

A confident smile is part of overall wellness.

How To Boost Your ‘Good’ Cholesterol, According to Experts

Easy ways to get more of the good stuff.

Want Better Sleep? Do This 1–2 Hours Before Bed

You’ve been doing your nighttime routine in the wrong order.

Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works

Maybe it’s time to visit your local gallery?

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

G-Star Redefines Denim With Its Bold New Anatomic Collection

Inspired by the anatomy and motion of the human body.

Reignite Your Passion with Maximor Advance

A traditional herbal blend, used to support male wellness.

Breitling Superocean Heritage Gets a Stylish Refresh Inspired by Hawaii

With refined new proportions, ocean-ready elegance, and a salute to Hawaiian surf culture.

Strengthen Your Ankles With These 13 Smart Moves

Keeping your ankles healthy takes your brain along with your muscles.

Cheslin Kolbe Brings His Winning Mindset Home with Midea

How the rugby superstar brings his winning mindset home.

NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety

Can your beverage temps change how you feel?

TSHEPO and The Luxurious Marble Circus Redefine Playful Luxury

With the event coming up this weekend, The Luxurious Marble Circus and South African denim house TSHEPO are inviting fashion lovers into a world where imagination meets heritage. Their new collaboration, The Kingmaster Collection, fuses artistry, craftsmanship, and...

Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind

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