Can Your Garmin Watch Check Your Heart Rhythm? The ECG App Is Now Available in South Africa
Take a 30-second reading and check for signs of AFib.
Jockey Celebrates 150 Years With a Limited-Edition Anniversary Edit
Marking a century and a half of comfort, craftsmanship and innovation.
How His Transformation Changed His Outlook on Life in Just 5 Months
Hard hours in the gym helped take this reader from rock bottom to winning competitions.
How Much Weight You Should Be Lifting for Your Age – From Your 20s to 70+
These bodyweight-based benchmarks reveal the bench press, squat and deadlift numbers to aim for.
fitness
A Simple 7-Minute Workout to Get You Moving on Your Busiest Days
The routine you need to fit effective training into the busiest days on your schedule.
The Most Effective Bench Press Workout of All Time
It’s a 30-minute mental and physical workout crucible that involves more bench press reps than you would normally do in a month.
Get Inspired by Victoria and David Beckham’s Competitive Couples Workout
Victoria and David Beckham have been super into strength training these days, and now they’re here with a full-on couples challenge.
The 3 Exercises That Will Help You Relieve Stress
Stress is something we all have to try and cope with. Many people like going for a walk to blow away their worries.
A Step-by-Step Guide to Building Abs of Steel with the Kneeling Half Moon Exercise
Build a defined abs, plus firm, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.
style & grooming
Ellesse Proves Winter Training Can Still Be Social, Stylish and Fun
Where sport meets style and social connection.
Hair Transplant Guide: When to Consider One, According to Experts
Yes, you can be too young – here’s why.
Glenfiddich Redefines Polo Style with Equestrian Avant-Garde Flair
Whisky, tailoring and timeless elegance collide in the most stylish lounge of the season.
How South Africans Are Styling the PUMA Mostro — The Bold Sneaker Taking Over 2025
From archive gold boots to futuristic flex, the monster has arrived.
Why More Men Are Taking Skincare Seriously
The future of men’s wellness goes beyond the gym.
FOOD & NUTRITION
Celebrate the Flavours of Tokyo With These Unique Cocktail Creations
This limited-edition single malt combines bright, bold flavours with a soft sweetness.
7 Foods That Can Boost Low Testosterone Levels (Naturally)
Can what’s on your plate actually shift the needle?
Kickstart Your Day with Alan Aragon’s Ultimate Mocha Breakfast Shake
This unconventional breakfast choice is not only delicious but also filling, healthy, nutritious, and rich in protein.
10 TikTok Food Trends That Are Actually Good for You
We narrowed in on the ones that are worth your time.
Research Reveals How Diet Cooldrinks Can Affect Your Metabolism
We crack open the can on sugar-free beverages.
“I Recently Tried a Local Beer with Health in Mind, and Here’s What I Think”
Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.
health
Why Winter Makes You Feel Tired, Stiff and More Likely to Get Sick, According to an Expert
Simple habits that can help you stay healthy.
Sleepmaxxing Could Help You Sleep Better, But There Is a Catch
Here’s what it is, the proven benefits and where experts urge caution.
How The Hustle IRL Podcast Is Changing the Conversation Around Men’s Mental Health
Here’s why simply telling men to “open up” is not enough.
Could Erectile Dysfunction Be a Sign of a Bigger Health Problem?
Why erectile dysfunction deserves a conversation with your doctor.
Why Your Pet’s Gut Health Could Reflect Yours According to Microbiome Science
People and their pets may be more closely connected than previously thought.
entertainment
Latest STORIES
Over Half of South African Adults Are Overweight and Here’s What It Means
The cost is over R33 billion a year.
Meet the Dancing Herbalist Reclaiming Movement as Medicine
Rooted in rhythm, ritual and ancestral knowledge.
Fix Your Running Form With These 2 Breathing Drills According to a Top Coach
Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.
Train Smarter with Under Armour’s New Velociti Distance and Pace
The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.
Eat and Train Like Michael B. Jordan
To prepare for ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape.
Orbea Bikes Officially Available in South Africa Here’s What Riders Need to Know
A fresh chapter in South African cycling.
How to Safely Pop Clogged Ears
Relieve the pressure without creating other problems for yourself.
Why Sinners Is a Must-See and How You Can Watch It Today
Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.
How to Watch One Battle After Another Plus Why Everyone Is Talking About It
You will get a lot out of your 2 hours and 40 minutes spent watching Paul Thomas Anderson’s latest movie.
This Garmin Cycling Gadget Could Make Your Road Rides Safer
It is designed to help riders better track vehicles approaching from behind.
7 Simple Health Checks You Can Do at Home That Might Save Your Life
They’re easy to do but could save you from some serious health complications down the road.
ASICS Launches SUPERBLAST 3 With New FF LEAP Foam for a Lighter, Bouncier Ride
The next evolution of the super trainer has arrived.
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