How To Relieve a Pinched Nerve, According to a Physiotherapist

If you’re one of the many people who has dealt with a pinched nerve, you know how annoying the symptoms can be.

Tried & Tested: Time Out Market Cape Town Is A Must Visit Food Destination

Set inside the Old Power Station at the V&A Waterfront.

Build Up Your Back With the Incline Dumbbell Row

This move will build massive lats—and help to perfect your form for other similar exercises.

Nedbank International Polo 2026 Brings South Africa vs USA Showdown to Inanda Club

A historic showdown returns to Inanda Club.

fitness

The Ultimate 4-Week Plan to (Finally) Ditch the Dad Bod

Welcome to Dad Bod: Redefined.

Creed III Co-Stars Michael B. Jordan and Jonathan Majors Share Their Workout Routine

The stars of the Creed III boxing sequel break down how they got fighting fit for their big screen showdown.

This Quick CrossFit Workout Will Get You Lean In Your Lunch Break

Become the Fittest Man on Earth and still have time to check your emails.

The Most Effective Bench Press Workout of All Time

It’s a 30-minute mental and physical workout crucible that involves more bench press reps than you would normally do in a month.

Get Inspired by Victoria and David Beckham’s Competitive Couples Workout

Victoria and David Beckham have been super into strength training these days, and now they’re here with a full-on couples challenge.

style & grooming

Your Guide To (Almost Painless) Manscaping

Trim it and bear it.

Summer Style Guide: Your Lookbook for the Season

Look your finest at any occasion.

Top Hacks To Summer-Proof Your Skin

Discover the best skincare products for sensitive and eczema-prone skin.

Tried & Tested: The HydraTouch Facial Experience at Skin Renewal

From in-depth skin analysis to advanced facial treatments, achieve radiant and hydrated skin.

Face Your Fierce: The Unforgettable Scent of Abercrombie & Fitch

One of the most sought-after scents in the world since its launch in 2002, A&F Fierce is now available in SA.

FOOD & NUTRITION

“I Recently Tried a Local Beer with Health in Mind, and Here’s What I Think”

Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.

How to Craft Your Own Healthy and Exquisite Cocktails at Home

As the heat rises, cool down with your own batch – fuelled by tart, fresh-squeezed juice.

8 Healthy Eating Hacks for Guys Who Hate to Cook

Eating well doesn’t have to be hard.

Discover 6 Benefits of Green Tea for Men

Did you know that some of South Africa’s healthiest men drink green tea?

The World Cup Hangover Cure You’ll Need This Weekend

We’ve got two cocktails that will set you straight.

6 Foods You Need to Eat More (And 6 You Should Skip)

Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time.

health

5 Ways To Reset Your Mindset To Step Into A Positive 2026

By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking

A night of drinking doesn’t have to be crappy.

A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity

The space was designed to encourage connection.

5 Reasons You Feel Tired After You Eat, According to Doctors

A food coma is a real thing, but doesn’t have to be so dramatic.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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