Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight

Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.

Upgrade Every Aspect of Your Life: 11 Great Reasons To Grab Our New Issue

Sharper habits, smarter hacks and simple lessons to give you the edge.

Can Someone Please Tell Me What ‘High Protein’ Actually Means?

There are millions of “high protein” TikTok posts—but dietitians say there’s no official definition.

What a Strong Back Squat Looks Like in Your 50s and How to Build It

See how your squat stacks up against age-based benchmarks.

fitness

A Simple 7-Minute Workout to Get You Moving on Your Busiest Days

The routine you need to fit effective training into the busiest days on your schedule.

This 10 Minute Bodyweight Workout You Can Do On Holiday Will Make You Sweat Like Never Before

You won’t lift a single weight, but in just 10 minutes you’ll work harder and sweat more than most guys do in a half hour.

See 5 Ways To Kill The Pain In Your Body Caused By Your Workouts

How a simple (and cheap) closed-cell foam roller could be your ticket away from pain.

The Ultimate Workout to Finally Reveal Your Abs

Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace

Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film

When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.

style & grooming

6 Grooming Tips for a Date Every Man Should Follow This Valentine’s Day

Spoiler alert: If you don’t cut your fingernails, you’re going to get ghosted.

Breitling Honours Aviation Icons with the Navitimer GMT and Automatic 41

Heritage meets modern elegance

13 Expert-Approved Ways to Prevent and Treat Shaving Rash

Got razor burn? It’s painful and irritating, but not inevitable – if you follow this advice.

Find the Perfect Board Shorts for Your Body Shape This Summer

Tall or short, thin or big, there’s no reason you can’t look great at the beach, just make sure you get the fit right.

Dive into Colour: Introducing Breitling’s Latest Superocean Collection

Discover the vibrant additions to the Breitling Superocean line.

FOOD & NUTRITION

How Protein Can Help You Resist Unhealthy Holiday Temptations

One way to resist unhealthy sweets and foods this season is to incorporate more protein into every meal while cutting back.

Celebrate the Flavours of Tokyo With These Unique Cocktail Creations

This limited-edition single malt combines bright, bold flavours with a soft sweetness.

7 Foods That Can Boost Low Testosterone Levels (Naturally)

Can what’s on your plate actually shift the needle?

Kickstart Your Day with Alan Aragon’s Ultimate Mocha Breakfast Shake

This unconventional breakfast choice is not only delicious but also filling, healthy, nutritious, and rich in protein.

10 TikTok Food Trends That Are Actually Good for You

We narrowed in on the ones that are worth your time.

Research Reveals How Diet Cooldrinks Can Affect Your Metabolism

We crack open the can on sugar-free beverages.

health

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

5 Ways To Reset Your Mindset To Step Into A Positive 2026

By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking

A night of drinking doesn’t have to be crappy.

A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity

The space was designed to encourage connection.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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