How Using Your Phone Before Bed Is Ruining Your Sleep Quality

Late-night scrolling keeps the nervous system switched on when it should be recovering.

The Best Men’s Moisturisers in 2026 for Every Skin Concern

They are about helping skin function better under stress, pollution and daily wear.

This Fat Free Greek Yoghurt Packs Protein Plus a Must Try Chicken Bowl Recipe

A lighter take on a South African favourite.

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

From parallel to partials, your squat depth should match your goal. Here’s how to get it right.

fitness

Gym Packed? Use These Workout & Gear Hacks

No bench? No problem

See 5 Ways To Kill The Pain In Your Body Caused By Your Workouts

How a simple (and cheap) closed-cell foam roller could be your ticket away from pain.

The Ultimate Workout to Finally Reveal Your Abs

Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace

Here’s How Our Cover Guy Jonathan Majors Transformed His Body For His Latest Film

When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.

Creed III Co-Stars Michael B. Jordan and Jonathan Majors Share Their Workout Routine

The stars of the Creed III boxing sequel break down how they got fighting fit for their big screen showdown.

style & grooming

6 Grooming Tips for a Date Every Man Should Follow This Valentine’s Day

Spoiler alert: If you don’t cut your fingernails, you’re going to get ghosted.

13 Expert-Approved Ways to Prevent and Treat Shaving Rash

Got razor burn? It’s painful and irritating, but not inevitable – if you follow this advice.

Find the Perfect Board Shorts for Your Body Shape This Summer

Tall or short, thin or big, there’s no reason you can’t look great at the beach, just make sure you get the fit right.

Dive into Colour: Introducing Breitling’s Latest Superocean Collection

Discover the vibrant additions to the Breitling Superocean line.

Summer Style Guide: Your Lookbook for the Season

Look your finest at any occasion.

FOOD & NUTRITION

7 Foods That Can Boost Low Testosterone Levels (Naturally)

Can what’s on your plate actually shift the needle?

Kickstart Your Day with Alan Aragon’s Ultimate Mocha Breakfast Shake

This unconventional breakfast choice is not only delicious but also filling, healthy, nutritious, and rich in protein.

10 TikTok Food Trends That Are Actually Good for You

We narrowed in on the ones that are worth your time.

Research Reveals How Diet Cooldrinks Can Affect Your Metabolism

We crack open the can on sugar-free beverages.

“I Recently Tried a Local Beer with Health in Mind, and Here’s What I Think”

Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.

How to Craft Your Own Healthy and Exquisite Cocktails at Home

As the heat rises, cool down with your own batch – fuelled by tart, fresh-squeezed juice.

health

5 Ways To Reset Your Mindset To Step Into A Positive 2026

By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking

A night of drinking doesn’t have to be crappy.

A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity

The space was designed to encourage connection.

5 Reasons You Feel Tired After You Eat, According to Doctors

A food coma is a real thing, but doesn’t have to be so dramatic.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked

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