How To Relieve a Pinched Nerve, According to a Physiotherapist
If you’re one of the many people who has dealt with a pinched nerve, you know how annoying the symptoms can be.
Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning
A cold front is expected to make landfall over the province on Sunday morning.
Kat Sinivasan Launches a Fragrance Inspired by Self-Care and Style
Designed for the modern man.
Build A Cover Guy Body Fast With This Full-Body Workout Plan
The 4-week weight loss workout that’ll boost your metabolism, burn fat and get you back in shape.
fitness
The Best Workouts (and Gear) to Conquer HYROX Cape Town
Get race-day ready with this HYROX training plan.
Rugby Legend Stefan Terblanche Shares his Cardio Workout Tips for All Ages
This SA rugby great serves as proof that athletes can reach their peak, regardless of age.
7 Fun Exercises to Get You Fit with Your Dog
Your best friend can also become your best workout buddy.
The Effective Leg Workout You Can Do Easily at Home
We have discovered the perfect training routine that incorporates both regular sets and supersets.
Next-Level Strength Training: Use These Moves from Our Cover Guy
Design your body with the moves our cover guy used to overhaul his physique.
style & grooming
H&M and GIVĒON Launch REDSTAGE to Spotlight Emerging Artists
An initiative exploring how style and fashion shape artistic expression and identity.
Jimmy Choo Man Extreme Is a Bold New Fragrance for Adventurous Men
The intense new Eau de Parfum is built for leaders, thrill seekers, and those who live boldly.
The Best Winter Skincare Routine for Men, According to a Medical Therapist
Dry skin, redness and irritation?
How to Groom Body Hair in 3 Easy Steps, According to a Grooming Editor
You don’t need to wax to manage your fur.
Upgrade Your Shower Routine with Guardol Body Wash
Confidently clean. Fresh feel. Everyday performance.
FOOD & NUTRITION
Celebrate Father’s Day with a Hearty Winter Lunch
Looking for Father’s Day lunch ideas? Check out these warm and hearty recipes that are sure to impress Dad.
This Is How Much Protein Is in an Egg
Plus, whether the whites or yolk has more.
Celebrate World Cognac Day with These 3 Exquisite Cocktails
Celebrate World Cognac Day with exquisite cocktails. From an Old Fashioned to a Hot Toddy, discover the versatility of cognac.
Springbok Rugby Star Manie Libbok Joins Forces with First Choice High Protein Recovery
Discover the benefits of High Protein Recovery and recover like a pro.
Six Small Steps Towards Better Health!
Tetley Green tea is encouraging South Africans who want to improve their health to embrace self-care by opting for small, sustainable changes over gruelling diets and excessive fitness plans.
Eat These 9 Foods to Build Muscle and Add Strength
Feast on foods that will fuel your fitness ambitions.
health
Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
Lower Your Cholesterol with These Workouts Backed by Science
Docs break down the workout you need to do.
5 Ways To Reset Your Mindset To Step Into A Positive 2026
By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.
entertainment
Latest STORIES
Meet Thatiso Dube, the Entrepreneur Transforming South African Streetwear
“Setbacks don’t define you. How you respond to them does.”
7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
Jimmy Choo Man Parfum Brings a Deeper, Bolder Take on Modern Masculinity
A bold evolution of men’s fragrance.
Why the Red Bull Zero Excuses Challenge Is More Than Just a January Fitness Trend
7 days in. 14 to go. Zero excuses to stop now.
Vegetable-Packed Peanut Butter Noodles You Can Make in 30 Minutes
We’re going to let you in on a little secret about “fancy” noodle dishes.
The Biggest Gym Mistakes Beginners Make in January and How to Fix Them
These common errors can stall progress fast.
The Ultimate Golf and Music Weekend Is Coming to South Africa
A four-day music and sport experience.
Lower Your Cholesterol with These Workouts Backed by Science
Docs break down the workout you need to do.
5 Summer Mocktails You Need to Try
They’re packed with flavour and come without the hangover.
Trainer-Approved Exercises to Relieve Lower Back Pain in 2026
You can bulletproof yours with a selection of simple moves.
WATCH: How Gunna Stays Stage-Ready and Festival-Fit
The rapper has been training diligently for over a year—and he’s seeing payoffs for more than just his muscles.
5 Ways To Reset Your Mindset To Step Into A Positive 2026
By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.
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