The Science Behind Prime Night and Why Recovery Starts Before Bed
Improve sleep quality and wake up feeling refreshed and ready to go.
11 Easy Eating Habits to Help You Lose Weight Naturally
Easy to implement and even easier to follow.
Power Up Your Smoothies with Eiger’s Ultimate Blenders
Offering unmatched power, control and sleek design for delicious results.
13 Post-Workout Foods for Faster Muscle Recovery, Backed by Science
Get back to the rack ASAP.
fitness
The Only Type of Cardio That Gets You Jacked
It actually exists: a cardio workout that lifters will love
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style & grooming
Effortlessly Stylish Picks You Need to Add to Your Wardrobe
Refresh your spring wardrobe with these items.
Will You Go Grey?
L’Oreal Research and Innovation Center in France evaluated hair color of over 4,100 men and women to validate the 50/50/50 rule of grey hair which is “at age 50, 50% of the population has at least 50% grey hair.”
Which Underwear Option For You?
The tired old “Boxers or briefs?” question is outdated.
Resails Bags
Made from up-cycled yacht mainsails, spinnakers and headsales, each Resails bag is unique in appearance and fabrication.
Sunburn And Cancer
Nonmelanoma skin cancer is the most common cancer, while less common, melanoma is the deadliest skin cancer.
FOOD & NUTRITION
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health
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
8 Unexpected Ways a Sedentary Lifestyle Can Hurt Your Heart, Sex Life & More
Here’s how too much time parked in a seat could be wrecking your health.
How Black-and-White Thinking Affects Your Mental Health, According to Therapists
It can be rough on you and your relationships, but you can break out of it.
Bloating 101: Causes, Symptoms and How to Find Relief
Health experts explain how to get some relief and when you should see a doctor.
entertainment
Latest STORIES
8 Ways to Stay Consistent with Healthier Eating Habits
The tips that will keep you on track.
The Workout Moves That Will Chisel Your Back Immediately
Grow your back muscles with this monster workout plan.
Nutritionists Reveal the Biggest Weight Loss Myths They’ve Ever Heard
You’ve heard these weight loss proverbs before. Here’s what the experts say.
Win the Ultimate Men’s Health Hamper valued at R14k
The must-have essentials for every guy.
How Carbs Can Actually Help You Lose Weight
You’re welcome, carb lovers.
Learn The Ropes With The Ultimate Beginner’s Guide To Battle Ropes
Sculpt a stronger, leaner, more athletic body with this ballistic fat-frying muscle tool.
Master the Art of Falling Asleep in Just Two Minutes With This TikTok Trend
No more tossing and turning.
GUESS?, INC. Introduces GUESS UOMO ACQUA Men’s Fragrance Globally
Renowned Lifestyle Brand Introduces Fresh Scent for Spring 2023.
Mindfulness Hacks to Live Your Happiest Life
A powerful tool for finding balance, reducing stress, and fostering overall well-being.
Enhance Agility, Endurance, and Strength with Our Top 3 Squash Workouts
Squash will make you a humble man.
Barbie’s Ken: Meet Every Actor Portraying the Iconic Character
Ryan Gosling is just the beginning.
Is Dairy Healthy? Studies Uncover Some Big Benefits
Here’s why a healthy diet can still include dairy.
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