Lethal Shooter Chris Matthews Is Coming to South Africa for Red Bull Half Court
His visit will give local players and fans a rare opportunity to experience his approach firsthand.
The Versus Road Run Party Is Redefining Running Culture in South Africa
Forget the quiet morning run. This is a road race with a party waiting at the finish line.
Feel Like You Need a Break From Workouts? Follow This Guide to Deload Weeks
When do you need to take your foot off the gas and step back from your workouts? Here’s what you need to know.
A Sunset Soundtrack Awaits at the Corona Sunsets Festival in Cape Town
Designed as a full-day experience rooted in Sunset Time and it’s More Than Music offering.
fitness
Here’s Why You Should Be Stretching Before (And After) Every Workout
Stretching is important in order to defend your body against injuries.
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style & grooming
Can You Really Shave Without Shaving Cream? Here’s What the Experts Say
Plus, expert techniques to protect your skin when you’re caught short.
How Sugar Damages Your Skin
Sugar is making you look old
What To Do About Dandruff
Balding hits about half of all men before they reach age 30. What’s your strategy?
Nike Air Pegasus
Over three decades, the Nike Air Pegasus has evolved year by year to become a trusted mainstay in running.
Merrell Performance Gear
Stay warm and injury-free this season
FOOD & NUTRITION
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health
Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds
The powerful link between physical activity and cancer progression.
Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure
If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.
7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals
The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.
8 Medical Reasons Why You’re Peeing a Lot at Night
How many nighttime bathroom runs are too many?
How Gloot is Transforming the Supplement Industry
Take notes, this is info you’ll want to share.
entertainment
Latest STORIES
Unlocking Success: A Holistic Approach to Mental Health in Work and Life
“It’s important to recognise that there isn’t a single silver bullet that can dramatically enhance our lives.”
The World Cup Hangover Cure You’ll Need This Weekend
We’ve got two cocktails that will set you straight.
Is Watching High-Stress Rugby Matches Bad for Your Health?
After last weekend’s semi-finals, we all need time to recover. But is being a fan putting your health at risk?
Everything You Need to Know About the Rugby World Cup Final
The Webb Ellis Cup will head back to the Southern Hemisphere once again this weekend, but to which continent?
This Guy Had a Vasectomy Procedure. Here’s What It’s Really Like
“There are no hormonal side-effects and it’s a simple, uncomplicated procedure.”
Introducing the Fresh Foam X 1080v13: A Milestone in Running Innovation
Lace-up and run the world – in style.
Here Are 7 Effective Ways to Finally Stop Procrastinating
It’s time to put an end to your delaying ways.
We Busted 6 Travel Myths That Might Be Causing You Anxiety
We separate fact from folklore by busting the most common myths around.
16 Tricks to Burn Fat While Sitting Down (Yes, It’s Possible)
Stuck behind your desk? These easy hacks will help you burn fat fast.
A Dog, a TV and a Little Zen Are All You Need to Create the Perfect Living Room
Don’t just lounge around. Live better. Start here.
The Science Behind Nervous Sweating—and How To Put an End to It
It’s finally time to put an end to nervous sweating with these helpful tips and tricks.
6 Foods You Need to Eat More (And 6 You Should Skip)
Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time.
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