Holy Mandungu Is Redefining What a Modern Athlete Looks Like
A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.
Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked
The Gladiator star has been fighting hard to lose weight.
Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older.
fitness
Download This 28-Day Muscle Building Workout Plan
Want big muscles in 28 days? Download this mass-gain workout plan PDF for free to bulk up your body.
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style & grooming
Face Your Fierce: The Unforgettable Scent of Abercrombie & Fitch
One of the most sought-after scents in the world since its launch in 2002, A&F Fierce is now available in SA.
Best Protective Clothing
Clothes That Keep The Wearer Well
How To Wear Vintage
Rough around the edges
Best Jackets For Men
Want something more than a well-tailored navy blazer? Try on these summer alternatives
Classic Men’s Sunglasses
Looking for new shades with attitude? Consider these four classics with a twist
FOOD & NUTRITION
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health
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
8 Unexpected Ways a Sedentary Lifestyle Can Hurt Your Heart, Sex Life & More
Here’s how too much time parked in a seat could be wrecking your health.
entertainment
Latest STORIES
Try This Epic 7-Move, Full-Body Dumbbell Workout For Major Muscle
This dumbbell workout lays down foundational muscle where your body needs it most (back, core, glutes).
8 Signs It Might Be Time to Try Therapy
Here’s why, when, and how therapy can work for you.
Here’s Why You Should Shave Your Armpits
Thousands of guys say it’s completely ordinary (and necessary).
5 Common Joint Problems and How To Prevent Them
Don’t allow joint pain to relegate you to the sidelines; refer to our guide to stay in the game.
3 Proven Tips from a Successful Startup That Will Help Your Business Thrive
Use these lessons from a fresh-faced startup to tap into next-level success.
How To Make Grilled Pork Tenderloin with Ancho-Orange Sauce and Kale Salad
Indulge in a delightful culinary experience with this recipe.
ASICS Unveils the Next Evolution of the GEL-KAYANO™ Series
Featuring new PureGEL™ technology and 4D GUIDANCE SYSTEM™, for the most comfortable and stable running experience.
Here Are 6 Reasons Why You’ve Stopped Losing Weight
What you can do to get back on track.
Build Muscle Like Top SA Athletes with Our Elite Rugby Training Plan
Build superhuman speed, power, strength and agility.
New Numbers: How Many Steps Should You Be Taking Every Day?
Boost your health with the right numbers.
7 Tips from a Travel Writer to Ensure Stress-Free Travel
When you travel for a living, you learn to live well, even while travelling.
This Is What Self-Care Really Means for Your Mental Health
Let’s break down self-care.
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