Why Kin by Tayari Jones Will Change the Way You Think About Friendship
Where connections shape our identities and journeys.
Discovery Teams Up with Sacha Feinberg-Mngomezulu and Jesse Kriel
This move reinforces the company’s commitment to helping South Africans live healthier and stronger lives.
Bundesliga Giants RB Leipzig to Face Mamelodi Sundowns in South Africa This May
A must-see football event!
H&M and GIVĒON Launch REDSTAGE to Spotlight Emerging Artists
An initiative exploring how style and fashion shape artistic expression and identity.
fitness
The 5 Exercises You Need To Add to Your Workout, According to a Biokineticist
Gear up for a serious workout
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style & grooming
Why More Men Are Taking Skincare Seriously
The future of men’s wellness goes beyond the gym.
Stop Sweating
Hyperhidrosis? Maybe not. But if you sweat like a pig after pumping iron, you need some oxygen and double the hydrogen (read: water).
Should I Shave My Pubes?
What’s the story with manscaping? Do women care whether we trim?
This Is The Best Underwear To Workout In
If you’re going to be working out you need boxer briefs that can keep up
Five Ways To Wear A Cardigan
The right cardigan works in situations from business to casual. Whether you dress yours up or down.
FOOD & NUTRITION
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health
New Research Reveals Omega-3 Supplements May Help Slow Ageing
When combined with vitamin D and exercise, the anti-ageing effects were even greater.
Epilepsy Explained: Causes, Symptoms and What You Can Do
75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.
Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds
The powerful link between physical activity and cancer progression.
Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure
If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.
7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals
The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.
entertainment
Latest STORIES
Lighter, Tougher and Better: A Review of the Samsung Galaxy Z Flip 5, Galaxy Watch 6 and Galaxy Buds 2
Samsung’s top-tier devices rank among the best we’ve ever tested.
5 Classic Men’s Style Essentials That Will Stand The Test Of Time
Yes, you know the guy. And there’s one thing he has nailed in order to have that kind of hold over a room; classic men’s style.
Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast
Use this workout and exercise to get prepped for the best season of the year.
3 Ways of Overcoming Year-End Fatigue
A guide for business leaders to enhance team performance and collaboration.
Cold Water Therapy Benefits: Everything You Need to Know
Is the New Ice Age a fad or the health and fitness fix you need to thaw out your full potential?
The Surfers Workout Plan You Need to Try Now
Gain explosive power and core strength – outside of the gym!
Research Reveals How Diet Cooldrinks Can Affect Your Metabolism
We crack open the can on sugar-free beverages.
Braun Electric Shavers. Fresh Line-Up, for a Smooth and Clean Facial Shave
Find the best Braun product for every need.
10 Really Good Reasons to Grab Our New Stacked Summer Issue
Last-minute muscle, summer-ready recipes and a brand new style revolution.
“I Recently Tried a Local Beer with Health in Mind, and Here’s What I Think”
Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.
Three Essential Health Checks for Men
With ‘Movember’ awareness month shining the spotlight on men’s health, a urologist is advising you on important health checks.
Cape Town’s Wayne Le Roux Shares the Joy of Running with The Running Late Club
We sat down with Wayne to explore his love for running and how it transformed his life.
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