Are You Squatting Enough? Here’s How to Measure Your Strength
Here’s the weight you should be aiming for when you train.
How To Boost Your ‘Good’ Cholesterol, According to Experts
Easy ways to get more of the good stuff.
Garmin Releases the Venu 4 Smartwatch With New Health and Fitness Features
Featuring upgraded health tracking and personalised coaching for wellness enthusiasts.
A Look Inside the Nedbank Gravel Burn, South Africa’s First Gravel Event
It brings together riders who value connection as much as competition.
fitness
Get Inspired by Victoria and David Beckham’s Competitive Couples Workout
Victoria and David Beckham have been super into strength training these days, and now they’re here with a full-on couples challenge.
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style & grooming
Top Hacks To Summer-Proof Your Skin
Discover the best skincare products for sensitive and eczema-prone skin.
The Style Profile – Wok
Check out pro surfer Warwick Wright’s style.
Fart Blocking Underwear
The flatulence filtering underwear absorbs all flatulence odours via a carbon back panel so that you can fart with confidence
Stop Sweating
Hyperhidrosis? Maybe not. But if you sweat like a pig after pumping iron, you need some oxygen and double the hydrogen (read: water).
Should I Shave My Pubes?
What’s the story with manscaping? Do women care whether we trim?
FOOD & NUTRITION
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health
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
8 Unexpected Ways a Sedentary Lifestyle Can Hurt Your Heart, Sex Life & More
Here’s how too much time parked in a seat could be wrecking your health.
How Black-and-White Thinking Affects Your Mental Health, According to Therapists
It can be rough on you and your relationships, but you can break out of it.
Bloating 101: Causes, Symptoms and How to Find Relief
Health experts explain how to get some relief and when you should see a doctor.
Why Just Five Minutes of Exercise Could Cut Your Cancer Risk
Good news for the time-poor: fewer than five minutes of exercise will pump up your big-C defences.
entertainment
Latest STORIES
Could EQ Be the Key to Unlocking Financial Success?
Emotional intelligence will give you the mental muscle to get flexible (and smart) with your investments.
Kabelo Mabalane’s Inspiring Journey: From Kwaito Sensation to Spiritual Runner
Renowned Kwaito star, Kabelo Mabalane, celebrates 21 years of sobriety this year.
The 6 Best Portable Gaming Consoles You Can Actually Buy in South Africa
It’s time to take your games on the move (or at least keep playing when loadshedding strikes).
On Shelves Now! 10 Reasons to Grab the New OUTSIDE Issue of Men’s Health
Go forth and prosper.
Introducing the Tissot Sideral: A Timepiece Redefined
This modern marvel draws inspiration from the iconic 1970s Sideral S watch, breathing new life into a timeless classic.
Feel the Burn in Just 4 Minutes With This Insane Burpee Workout
Think burpees can’t get any tougher? Think again.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
The Quickest Way To Build Explosive Muscle And Burn More Fat
When it comes to building a better body, every guy is looking for an edge.
Achieve Better Focus (in Minutes) With This Early Morning Brain Hack
Can brain training games actually sharpen your mind?
Introducing the Montblanc Explorer Platinum
For true explorers, the journey never ends.
CJ Stander: Tackling Wellness After Rugby Stardom
South African-born Irish rugby player, CJ Stander, has left an indelible mark on the rugby world.
Everything You Need To Know About The Rugby World Cup
The key fixtures you need to mark on your calendars.
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