South African-born Irish rugby player, CJ Stander, has left an indelible mark on the rugby world. His illustrious career took him from the rugby heartland of South Africa to the lush landscapes of Ireland, and now, it has brought him back to his homeland, where he’s embracing a new venture as a host at their Franschhoek Guesthouse, The Belmont.
A Remarkable Journey Begins
CJ Stander’s rugby journey commenced in his native South Africa. He donned the Blue Bulls jersey during the Currie Cup from 2010 to 2012. Little did he know that his path would soon lead him to the Emerald Isle. In 2012, accompanied by his wife, Jean-Marie Stander. CJ made a life-changing decision to relocate to the Irish province of Munster. This move marked the genesis of a remarkable international career.
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Emerging as an Irish Rugby Icon
It was in the vibrant green fields of Ireland that CJ Stander’s talent truly blossomed. In 2016, he donned the Irish jersey for the first time, a moment he fondly recalls as one of his proudest memories. Over the course of his international career, he earned 51 caps for his adopted country and even captained the national team. Representing Ireland at the highest level was an honour and the realization of a lifelong dream, one built upon countless hours of hard work and personal sacrifices.
A Journey Full of Highlights
One of the most significant highlights of CJ Stander’s rugby career was his participation in the 2019 Rugby World Cup, hosted in Japan. His skill, dedication, and leadership were evident as he battled it out on the world stage, leaving a lasting impression on fans and fellow athletes alike. With his rugby boots now retired, CJ Stander has returned to South Africa, where he and his wife have embarked on a new adventure. Together, they manage The Belmont, a charming Franschhoek Guesthouse that welcomes visitors to the picturesque region of Paarl.
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Maintaining a Fitness Legacy
Even after retirement, CJ Stander hasn’t let go of his commitment to fitness. Ignite Fitness, a leading gym known for its focus on Group Training. Recently caught up with him to discuss his post-rugby workout routine. Staying in shape remains a priority for this former rugby titan.
CJ Stander’s Workout Routine
CJ’s dedication to fitness is evident in his rigorous training schedule. He trains six days a week, reserving just one day for rest. His workouts incorporate a blend of strength and cardio exercises. He credits his wife, Jean-Marie, as a significant source of inspiration for his cardio regimen.
His typical workout consists of four rounds, each comprising six exercises, with a three-minute rest interval between sets:
- Push Ups – 12/15 reps
- Plank Hold – 45 seconds
- Side Plank Hold – 45 seconds (left and right)
- Tricep Dips using a bed or chair – 15 reps
- Squats – 20 reps
- Ab Flutter Kicks – 30 reps on each leg to finish off the round
Additionally, he participates in gym classes every Monday, Wednesday, and Friday. Setting the tone for his busy days at The Belmont. On Tuesdays, he embarks on a 6-8 km jog, with an intensified pace in the final 2 km. Thursdays are reserved for a hill run, often with his wife, where he playfully jests that he merely tries to keep up with her.
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A Glimpse into a Life Well-Lived
CJ Stander‘s journey is a testament to hard work, determination, and the pursuit of dreams. From the rugby fields to the tranquil vineyards of South Africa, he continues to inspire, not only through his sporting achievements but also through his commitment to personal wellness. As he forges ahead in this new chapter, CJ Stander’s legacy extends far beyond the rugby pitch, leaving an enduring mark on the world of fitness and beyond.
