Our 11 Favourite Reads in the New Adventure-Focused Issue of Men’s Health
Our new issue is your official call of the wild; packed with great escapes, wild rides and primal fitness hacks.
The Best Romantic Restaurants to Book This Valentine’s Day
From ocean-view dining in Cape Town to elegant countryside escapes just outside Johannesburg.
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
How Bad Bunny Trains Like an Elite Athlete at 31
From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role.
fitness
This 10 Minute Bodyweight Workout You Can Do On Holiday Will Make You Sweat Like Never Before
You won’t lift a single weight, but in just 10 minutes you’ll work harder and sweat more than most guys do in a half hour.
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style & grooming
How South Africans Are Styling the PUMA Mostro — The Bold Sneaker Taking Over 2025
From archive gold boots to futuristic flex, the monster has arrived.
How To Pick The Perfect Sunglasses
They’re called shades for a reason. Pick a pair that blocks 99 to 100% of UVA and UVB rays and absorbs UV up to 400 nanometres.
Limited Edition Football Boots
PUMA have launched two limited edition boots, one of which will be given away to one lucky winner the day before the 2014 FIFA World cup kicks off.
Be A Style Icon: This Is How To Wear Denim On Denim
Once defined by pants and jackets, denim is branching out in new directions.
What the New Springbok Jersey Looks and Feels Like
A review of the new Springbok rugby jersey.
FOOD & NUTRITION
Ultimate Fish Braai Recipe
‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.
Beef and Ostrich Fillet Kebabs
“Do NOT overcook the skewers; the meat needs to be rare to medium rare!” says Men’s Health Masterclass finalist, Nic Grigg. “I take no responsibility for dry, over-cooked meat!”
3 Must-Try Simple Seafood Recipes That Will Make You Look Like A Pro
We’re ordering you to cook these, just because you can!
These 10 Chicken Recipes Are The Only Ones You Need To Know
Nothing fills your belly, builds your muscles and stokes your metabolism like protein.
Liquid Assets
Real cocktails don’t have umbrellas or names like fuzzy navel. Warm up for a summer’s day with these modern updates
The Carnivore’s Guide To Going Vegan For Veganuary
Recipes that help you live longer and leaner (and eat better) without giving up burgers and breasts
health
The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)
What to know about this critical stage of shuteye.
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
6 Health Benefits of Magnesium—And How You Can Get More (Naturally)
This mineral is all the rage, but is there truth to the trend?
New Research Reveals Omega-3 Supplements May Help Slow Ageing
When combined with vitamin D and exercise, the anti-ageing effects were even greater.
Epilepsy Explained: Causes, Symptoms and What You Can Do
75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.
entertainment
Latest STORIES
How to Make Quick and Easy Protein Pancakes
The secret is in your gym bag.
Transform Your Body with This 18-Minute Fat-Burning Workout
It’s called the Total-Body Muscle Tremor, and it lives up to its name
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
PUMA Unleashes Velocity NITRO™ 3 – Your Ultimate Running Partner
Prepare to experience running the way it should feel, with the PUMA Velocity NITRO™ 3.
8 Effective Strategies for Weight Loss Without Motivation
The struggle is real—but you can overcome it.
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
6 Treadmill Workouts That Will Kick Your Ass
These six routines will help you get better results than ever.
Date Night? Try One of These Bold Fragrances to Make a Strong Statement
You buy cologne to stand out. So why not stand out?
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
Unleashing the Power of STEM Education with Renowned Educator Mlungisi Nkosi
Multi award-winning Educational Content Creator, is enabling students to overcome their struggles.
The 3 Best Things You Can Do for Your Diet This Year
Sticking to your diet doesn’t need to be hard. We’ve rounded up three tips that will help you stick to your diet and lose weight.
Is Weed Blunting Your Brain?
Think the grass is cleaner? That might be the schizophrenia talking.
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