Why Wait for Race Day? The New Balance SC Rebel Is Here

Brings race-day speed to everyday runs.

Are You Squatting Enough? Here’s How to Measure Your Strength

Here’s the weight you should be aiming for when you train.

Avocado, Why? Fuel, Recover, Perform with the Avo Advantage

The avo advantage.

A Look Inside Cape Union Mart’s Canal Walk Store Opening With Pieter-Steph du Toit

From the outset, the atmosphere felt energetic and social.

fitness

This Brutal 6-Move Leg-Day Workout Is A Great Cardio Workout, Too

Get it all done in just 18 minutes with this fast, effective routine

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style & grooming

Cut Grooming Time With This All-in-One Wash for Men

A three-in-one product for skin, hair and beard that simplifies your routine.

Manscaping On The Rise

Women are not the only ones to keep their bodies hair-free. To have a sleek, toned and hair free body is now very popular amongst men.

Best Boys Night Out Outfit

Drinks with the boys doesn’t mean you have to look dull. Here’s how to dress for a boys night out

Spruce Up In Five Minutes

When time is tight go from boardroom to bar and back – spruce up in five minutes with this indispensable grooming kit, the party animal’s survival guide.

The Morning After The Night Before

Morning after a big night? Give your skin an instant wake up call for these top grooming picks.

FOOD & NUTRITION

Best Salads For Men

A quick side-note on the side-dish: it’s not automatically the healthier option. However, these are…

How To Decode Food Labels

The next time your girlfriend gives you stick about not reading instructions, take it on the chin.

Best Steak And Sides

While your steak gets its juices flowing get cracking on these two essential side-dishes.

The Ultimate Steak

Master the principles of meat and heat and you’ll create the best slab of beef you’ve had outside a steakhouse.

You should pair the steak with the wine that you marinaded it with. Don’t want to drink cheap wine? Then remember to give your steak a good drink. It will be sure to show your taste buds just how grateful it is.

Ultimate Fish Braai Recipe

‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.

health

How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean

Whether you want to gain or lose weight, this is the number you need to know.

Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?

It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?

Eating While Distracted? Here’s How It Affects Your Brain and Body

Your brain keeps a record of what you eat—but only if you’re paying attention.

Why Type 1 Diabetes Hits Harder Than You Think—Especially for Men

Emotional well-being has been linked to improved disease management and longer life spans.

What Really Happens If You Only Sleep 6 Hours a Night

Here’s the truth about how it can affect your health.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Planning for Your Family’s Future: 4 Practical Tips from a Top Finance Expert

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