Do Recovery Tools Actually Improve Sleep and Muscle Repair?
The experiment: Testing the recovery tools used by elite athletes.
The 7 Best Running Shoes (For Any Distance) in 2026
Our picks that’ll help you glide across tar and trail.
Meet Southern Guards GC, the All-South African Team Taking on LIV Golf
New identity, same grit.
Are You Eating Enough Fibre? Here’s How to Tell
28 grams? 34? 38? Just do this instead.
fitness
This 10 Minute Bodyweight Workout You Can Do On Holiday Will Make You Sweat Like Never Before
You won’t lift a single weight, but in just 10 minutes you’ll work harder and sweat more than most guys do in a half hour.
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style & grooming
Upgrade Your Shower Routine with Guardol Body Wash
Confidently clean. Fresh feel. Everyday performance.
How To Wear Colourful Socks
Nic Haralambous is the man behind loud and crazy socks, NicSocks. Here he shows us how to peacock, in order to stand out from the crowd.
The Right Sunglasses For Your Face
The trick to finding a flattering style of sunglasses is remembering that opposites attract.
My Buds Laugh At My Skinnies. What Goes?
Do you like wearing the jeans or not? If you do, return fire and ride this out.
How To Pick The Perfect Sunglasses
They’re called shades for a reason. Pick a pair that blocks 99 to 100% of UVA and UVB rays and absorbs UV up to 400 nanometres.
FOOD & NUTRITION
The Ultimate Steak
Master the principles of meat and heat and you’ll create the best slab of beef you’ve had outside a steakhouse.
Best Steak And Sides
While your steak gets its juices flowing get cracking on these two essential side-dishes.
The Inebriated Steak
You should pair the steak with the wine that you marinaded it with. Don’t want to drink cheap wine? Then remember to give your steak a good drink. It will be sure to show your taste buds just how grateful it is.
Ultimate Fish Braai Recipe
‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.
Beef and Ostrich Fillet Kebabs
“Do NOT overcook the skewers; the meat needs to be rare to medium rare!” says Men’s Health Masterclass finalist, Nic Grigg. “I take no responsibility for dry, over-cooked meat!”
Awesome Sauce
This sauce is what Bransby calls his “Awesome Sauce”. Its great on chicken and ribs and should be applied before, during and after cooking.
health
“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out
Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?
Boost Your Immunity This Winter with Switch Energy Drink’s Vita-C + Zinc Range
You can fight the winter blues while keeping your immune system strong.
The Subtle Signs You Have High-Functioning Anxiety
Beyond first recognising and identifying the condition, there are vital steps men can take.
Doctors Share the Best and Safest Way to Remove Earwax
Don’t pick up Q-tips until you read this.
The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)
What to know about this critical stage of shuteye.
entertainment
Latest STORIES
This Is How You Can Help a Friend in a Mental Health Crisis
Your first aid kit for touchy situations.
4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
ASICS Gel-Nimbus™ 26: A Review
Our first impressions as we put ASICS’ latest max cushion daily running shoe, the ASICS Gel-Nimbus 26, to the test.
This Is Why BMI Is Inaccurate and Misleading in 2024
Here are better ways to know how much your weight matters to your health.
lelive Review: A Luxurious Skin and Body Care Routine for Radiant Results
Self-care but make it lelive.
Unlock Your Fitness Potential with the Trojan Pro Race Exercise Bike
A comprehensive fitness solution tailored to your needs.
WATCH: Try This 30-Second Trick to Fix Lower Back Pain
Here’s what Jeff Cavaliere does every day to build strength and prevent injury in his lower back.
Can Chia Seeds Help You Lose Weight? This Is What Dieticians Have to Say
The TikTok trend, myth-busted.
This Is What You Should Do if Squats Hurt Your Knees
What to do if you love squats, but your knees are giving you too much pain to go on.
Here’s Why Your Leg Cramps While You Sleep – And How To Treat It
Cursing doesn’t help, so here’s what does.
K.O. Talks New Music, Mental Health, Fitness and His Latest Venture
Explore the music journey of K.O., from his roots in Soweto to becoming an icon in South African hip-hop.
The Tequila Cocktail You Should Make This Margarita Day
Put down the beers and brandy. This tequila cocktail recipe is going to be your new favourite for Margarita Day, trust us.
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