Tried & Tested: Time Out Market Cape Town Is A Must Visit Food Destination
Set inside the Old Power Station at the V&A Waterfront.
Trainer-Approved Exercises to Relieve Lower Back Pain in 2026
You can bulletproof yours with a selection of simple moves.
WATCH: How Gunna Stays Stage-Ready and Festival-Fit
The rapper has been training diligently for over a year—and he’s seeing payoffs for more than just his muscles.
5 Ways To Reset Your Mindset To Step Into A Positive 2026
By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.
fitness
Next-Level Strength Training: Use These Moves from Our Cover Guy
Design your body with the moves our cover guy used to overhaul his physique.
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style & grooming
How to Groom Body Hair in 3 Easy Steps, According to a Grooming Editor
You don’t need to wax to manage your fur.
Summer Menswear Trends with Our Fashion Editor
Four Minutes To More Style
Four minutes to a better looking you? Who doesn’t have time for that?
Why The Man Bun is Seriously Uncool
Loosen Up or Ditch It
The Best Distinctive Accessories
Stand out from the crowd with these stylish accessories
FOOD & NUTRITION
Tomato And Basil Linguine Recipe
Served with a drizzle of oil and added Parmesan shavings, this linguine with tomato basil recipe will keep you coming for more.
Should I Be Worried About The Amount Of Mercury In Fish?
Eating around 250g of seafood twice a week is healthy. But no so much when it’s consumed in excess…
Marinated Tomato Salad Recipe
For a health boost, try this juicy marinated tomato salad with burrata and herbs.
Best Beef Burger Recipe
Bypass the preformed patties, uninspired sauces and plastic cheese – give the burger the respect it deserves.
Which Fats Should You Be Eating?
Here’s the good news: you can totally eat fats. But there’s a bunch of small print.
Thai Salmon Fish Cakes Recipe
Healthy salmon fish cakes from our best meals for men.
health
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
6 Health Benefits of Magnesium—And How You Can Get More (Naturally)
This mineral is all the rage, but is there truth to the trend?
New Research Reveals Omega-3 Supplements May Help Slow Ageing
When combined with vitamin D and exercise, the anti-ageing effects were even greater.
Epilepsy Explained: Causes, Symptoms and What You Can Do
75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.
Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds
The powerful link between physical activity and cancer progression.
entertainment
Latest STORIES
3 Healthy Recipes You Can Make With Tinned Tuna
These healthy tinned tuna recipes are flavour-packed and easy-to-make when groceries (or funds) are running low.
Fitness Influencer Sibongiseni Ndwandwe Shares Secrets to Wellness, Grooming and Mental Health
In the dynamic world of fitness, influencers play a crucial role in inspiring and guiding individuals towards healthier lifestyles.
At What Age Does Your Metabolism Start To Slow Down?
Plus, eight ways to ramp up your metabolism.
What Is Trauma Therapy? Benefits, Risks and How It Works
It can include many different types of therapy, and can help you heal.
How to Make a Mouthwatering Steak Sandwich for Lunch
A must-try recipe for meat lovers.
14 Super Effective Strategies to Quit Smoking for Good
Use our research, advice, tips and books to beat this bad habit.
Elevate Your Game: The HUAWEI WATCH FIT 3 Brings Cutting-Edge Technology to Every Workout
From its ultra-thin design to advanced fitness tracking, this smartwatch takes sports technology to the next level.
Thapelo Mokoena: Crafting a New Chapter at 40 Through Film, Family and Farm Roots
Here’s how farm life, fatherhood and the film industry have helped him build a new legacy.
Introducing the Descent™ G1 Solar–Ocean Edition
The all-in-one dive computer and smartwatch is powered by the sun and includes parts made with recycled plastics.
Here’s Why Lifting Weights Is the Most Effective Way to Lose Weight
Want to lose weight? While adding cardio into the mix will help you shed the kilos, lifting weights will help turn fat into muscle.
3 Easy Steps for Better Skin
If you don’t have a daily skin regime nailed, it’s about time you did. Here’s how.
New Study: How Your Diet Could Be Hurting Your Memory, Mood and Bright Ideas
Plus, six foods to help boost your brain power.





















