Absa and Vault Strength Club Team Up to Champion Youth Ambition
Celebrating ambition and resilience.
Our 10 Favourite Reads in the New Performance-Focused Issue
Running, golf, metabolism and do-anywhere muscle-making workouts.
Huawei Elevates the Running Experience with WATCH GT Runner 2 Debut in Madrid
New devices designed to deliver more personalised and professional fitness experiences.
Surface Hydration vs Deep Hydration: Here’s the Difference, According to an Expert
Radiance is no longer just about tighter or lifted skin.
fitness
7 Fun Exercises to Get You Fit with Your Dog
Your best friend can also become your best workout buddy.
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style & grooming
The Key Pieces to Upgrade Your Wardrobe This Season
A few strategic layers and textures can transform an outfit without starting from scratch.
Wear Your Chambray Five Ways
Here’s how to wear a chambray shirt well, no matter what the occasion.
The Right Way to Snip, Trim, and Shave Your Body Hair
Body hair can be appealing—or appalling. Learn how to tame yours to look your best
STUDY: 1 In 4 Men Don’t Like How They Look
nd it’s making them unhappy. Sound familiar? Here’s what you can do about it
4 Secrets Only the Most Stylish Men Know
Sharpen your image with a few simple tweaks
FOOD & NUTRITION
There’s A Healthier Steak And Chips Recipe You Should Be Making
This simple tweak makes for a much healthier Steak and Chips recipe with 2000 fewer kilojoules.
How To Make Crayfish Cakes
It’s time to winterise your seafood. Because paella shouldn’t be your only option. Try this delicious Crayfish Cake Recipe
The Double-The-Portion, Half-The-Guilt, Bangers And Mash Recipe
Double The Portion, Half The Guilt Bangers and Mash Recipe. Because winter.
This Chicken And Mushroom Pie Recipe Is Super Quick, Easy And Healthy
Say goodbye to the heat-and-eat chicken and mushroom pie you grab from grocery store shelves and welcome in this healthier recipe.
The Healthy Chicken Curry Recipe To Make For Curry Night
3770 fewer kilojoules makes this your better chicken curry recipe
This Is What You Need To Know About A Low Carb High Fat Diet
Tim Noake’s LCHF diet is good PR – but is it good science?
health
Smartphones Might Be Messing with Mental Grit—Here’s the Evidence
Why we need to get “smarter” about our smartphones.
How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean
Whether you want to gain or lose weight, this is the number you need to know.
Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?
It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?
Eating While Distracted? Here’s How It Affects Your Brain and Body
Your brain keeps a record of what you eat—but only if you’re paying attention.
Why Type 1 Diabetes Hits Harder Than You Think—Especially for Men
Emotional well-being has been linked to improved disease management and longer life spans.
entertainment
Latest STORIES
The 10 Best Fitness Trackers for Any Activity (And Every Budget)
These are the greatest smartwatches in 2024, according to the team at Men’s Health.
Mind and Muscle: Is Exercise the Fastest Route To Stressing Less?
Discover effective solutions to combat stress and improve mental health.
Garmin Launches the Edge 1050: The Brightest and Smartest Cycling Computer Yet
Premium cycling computer adds a vivid colour display, enhanced group ride features, built-in speaker and more.
Here’s How Much SA Olympians Will Get Paid For Winning At The Paris 2024 Games
We bet you’ve been wondering…
Elevate Your Running Game with the PUMA New Deviate NITRO™ 3
Unleash your speed and enjoy exceptional cushioning with NITROFOAM™ technology.
Mpox Awareness: What You Need to Know, Treatment Methods and Next Steps if Infected
Stay informed about this infectious disease caused by the monkeypox virus.
8 Winning Reasons to Grab Our Stacked Olympics Issue
From better breakfasts to next-level workouts, take your health to elite status with our new issue—on shelves right now!
Discover the Distinct Expressions of Volcan De Mi Tierra Tequila in South Africa
A premium brand committed to tradition, quality, and uniqueness.
Discover Vitality Fitness: A Revolutionary Fitness Experience
Save on gym memberships, explore diverse workouts and earn rewards with Vitality points.
Can Your Diet Help Prevent Cognitive Decline?
You can sharpen your mind during your next meal time.
Olympic Champion Chad le Clos: The Start of a Powerful Comeback
From internal struggles to triumphs, he’s redefining what it means to be a swimmer.
Former Men’s Health Cover Guy Dr. Fez Mkhize Wins Mister Supranational 2024
He makes history as the first South African and Black man to win the prestigious Mister Supranational title.
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