What Is the Best Diet for Long-Term Weight Loss? It’s Probably Not What You Think

There are also two rules you need to follow above all else.

Are You Squatting Enough? Here’s How to Measure Your Strength

Here’s the weight you should be aiming for when you train.

Avocado, Why? Fuel, Recover, Perform with the Avo Advantage

The avo advantage.

A Look Inside Cape Union Mart’s Canal Walk Store Opening With Pieter-Steph du Toit

From the outset, the atmosphere felt energetic and social.

fitness

7 Fun Exercises to Get You Fit with Your Dog

Your best friend can also become your best workout buddy.

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style & grooming

Springbok Star Jesse Kriel Named Brand Ambassador for Rooibos Man Skin Care

Performance, confidence, authenticity and proudly South African.

Buy one suit and nail 10 different looks. This guide makes it easy.

Your whole week sorted, with one versatile combo in your cupboard. 1. Suits aren't just for stuffy boardrooms: the right one will elevate your casual wear. 2. Your every day winning combo: add a blazer to dark jeans. 3. Double down on denim (and lose the tie) for a...

Top Stylists Weigh In On What Works On Tinder, And What’ll Make Her Swipe Left

Don't get left behind. Here's how to make her look twice: 1. Dress for the gallery Rugged still rocks. “A denim shirt will grab my attention,” says Mbali Soga, fashion director at True Love. A medium wash in a light fabric can be worn with a suit if the fit is right....

7 Style Hacks Every Guy Should Know

Be the Macgyver of fashion with these easy hacks for looking good.

How To Wear Sneakers With A Suit

A great way to upgrade your look

FOOD & NUTRITION

8 Foods That Pack On Muscle

If muscles were made from chips and beer, you’d look huge. But they aren’t, and you don’t. These 8 foods, however, pack on muscle

Stir Fry Solutions

Your tender, juicy, slightly smoky stir-fry will be way better than takeaways.

Best Frozen Fruit and Vegetables

What are the best fruits and vegetables to buy frozen?

This Macaroni And Cheese Recipe Has Half The Calories Of A Traditional One

American versions of the ultimate steak side can pack an artery-stuffing 150 grams of cheese. Use our artery-friendly macaroni cheese recipe instead.

Top Tortilla Tactics

To satisfy big appetites with ease, set out a feast of slow-cooked pork, tortillas and all the fixings

Slow-Cooked Meat, Faster

Tender ribs and chicken usually require slow braaing. Our method yields the same results faster

health

Could Binge-Watching TV Be Good For You? Here’s What the Science Says

Your favourite series could be your next best stress cure.

This Is How Long Alcohol Really Stays in Your System

For some, longer than others.

This TikTok Trend Claims To Cure Hangovers But Does It Really Work?

A symptom-free Sunday is only a face ice bath away… maybe.

Thinking of Quitting Therapy? Here’s Why You Should Stick With It

If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.

7 Ways to Minimise Snoring During Sleep

Your partner will thank you for it.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

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