Build A Cover Guy Body Fast With This Full-Body Workout Plan

The 4-week weight loss workout that’ll boost your metabolism, burn fat and get you back in shape.

Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts

Here’s why black coffee doesn’t sober you up enough to drive home.

Does Masturbating Before a Workout Boost Strength? Here’s What a New Study Found

The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.

The Best Romantic Restaurants to Book This Valentine’s Day

From ocean-view dining in Cape Town to elegant countryside escapes just outside Johannesburg.

fitness

3 Dynamic Warmup Exercises You Should Do Before Every Workout

These quick moves will help you loosen up and get ready to lift.

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style & grooming

A Look Inside the Newly Opened Oakley Store at Canal Walk in Cape Town

Performance gear meets street style.

How To Look Great In Jeans

Stick to these do’s and don’ts to avoid every-day fashion fails

These 5 Little Details Will Make Or Absolutely Wreck Your Look

Complete your look with these minor details that most guys ignore

Everything You Need to Know about Moisturising

Great-looking skin is easy—if you follow these simple steps

Buy The Best Underwear For Your Body Type

Underwear can range from bold colourful prints to simple but classic designs.Take the time to find a flattering fit and fabric that suits your body type.

FOOD & NUTRITION

Are These 10 “Healthy” Foods Really That Healthy For You?

We take 10 foods under our microscope to find out if they’re as good as everyone thinks.

Butter Up Your Nuts. Wait. No – Upgrade Your Nut Butters.

Why spend more than you have to when you can feed your body what it needs with these spreads?

PLATE UP! This High-Protein Post-Workout Feast Takes Just 10 Minutes To Cook

Tune your muscles into recovery with this 10 minute post workout meal

WARNING: Don’t Fall For This Marketing BS

No fooling - don’t commit these label-reading errors The mistake -Thinking that “fair trade” means “healthy”. People who were told that chocolate came from a fair-trade supplier rated it lower in kilojoules than an equal kind without a fair trade claim, according to...

These 4 Tricks To Lose Weight Are So Easy You’ll Be Wondering Why You Didn’t Start Sooner

Start small. These little tips will help you watch your weight

Never Think About Food Again: This Guy’s 5-Step Mealplan Has You Covered

If you think exercise is all it takes to get that beach body you’re going to have a hard time. Follow this diet to ensure you reach your goal

health

Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope

Turn your voice note into a message of healing and hope.

Smartphones Might Be Messing with Mental Grit—Here’s the Evidence

Why we need to get “smarter” about our smartphones.

How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean

Whether you want to gain or lose weight, this is the number you need to know.

Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?

It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?

Eating While Distracted? Here’s How It Affects Your Brain and Body

Your brain keeps a record of what you eat—but only if you’re paying attention.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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5 Tips for Long Distance Driving to Use This Holiday Season

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