As the holiday season approaches, it’s easy to get caught up in the festivities and indulge in delectable treats. However, research from Cornell University suggests that the average person begins putting on weight as early as October. With the kilograms accumulated between Halloween and Christmas taking up to five months to shed. The holiday weight gain often goes unnoticed. Making it crucial to adopt a proactive approach to maintain a healthy lifestyle during this celebratory period.
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Acknowledge and Address Early Weight Gain
It’s common to underestimate the impact of festive indulgences, but Men’s Health Fitness Director BJ Gaddour emphasises the importance of acknowledging the early signs of weight gain. By recognising the subtle changes in your habits and physique, you can take proactive steps to curb further weight gain. Instead of succumbing to the mentality of “I’ll deal with it in the new year,” Gaddour suggests addressing the issue promptly.
READ MORE: 13 Weight Loss Hacks for the Festive Season Every Guy Should Know
Avoid the Excuse Trap
Gaddour warns against falling into the trap of making excuses during the festive season. Many individuals convince themselves that a little weight gain can be easily shed in the new year. However, this approach often leads to a cycle of more significant challenges later on. To avoid the need for intense weight loss resolutions in the coming months. It’s essential to establish a plan for healthier eating and exercise habits during the holidays.
Create a Strategic Plan for Healthy Holidays
To counter holiday overeating and maintain a balance between enjoyment and wellness, Gaddour offers three cardinal rules:
- Mindful Eating: During festive gatherings, be conscious of portion sizes and savour each bite. Engage in conversations between bites to slow down the eating process and allow your body to register fullness.
- Regular Physical Activity: Incorporate regular exercise into your holiday routine. Whether it’s a brisk walk after a holiday meal or a quick home workout, staying active helps offset the extra calories consumed during celebrations.
- Hydration is Key: Often, dehydration can be mistaken for hunger, leading to unnecessary snacking. Ensure you stay adequately hydrated throughout the day, especially during festive occasions, to support your body’s natural hunger and fullness signals.
READ MORE: How Protein Can Help You Resist Unhealthy Holiday Temptations
During the festive season, it’s crucial to prioritise your health and well-being. By acknowledging early signs of weight gain, avoiding the excuse trap, and implementing a strategic plan for healthy holidays, you can enjoy the festivities without compromising your long-term fitness goals. With the guidance of Men’s Health Fitness Director BJ Gaddour’s three cardinal rules, you’ll be better equipped to navigate the holidays while maintaining a balance between celebration and self-care.
