Kat Sinivasan Launches a Fragrance Inspired by Self-Care and Style

Designed for the modern man.

The New Era of Sunscreen and What It Means for Your Skin

A revolution in advanced skin protection is here. It’s time to apply.

Inside The City Is Mine, Niq Mhlongo’s Story of Survival

A story about finding oneself in a place that does not offer easy answers.

How Lenny Kravitz Stays Shredded at 61 With High-Volume Training and a Strict Diet

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts.

fitness

Burn Fat Fast With This 15-Minute Home Workout

Clear a space in your living room and find a sweat towel.

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style & grooming

Springbok Star Jesse Kriel Named Brand Ambassador for Rooibos Man Skin Care

Performance, confidence, authenticity and proudly South African.

How to Make Your Skinny Arms Look Their Best

Make your arms look bigger in shirts by following these 6 rules from Men’s Health fashion and grooming director Brian Boye. Related: 3 Style Tricks To Make You Look More Muscular T-shirts Eliminate extra fabric “You don’t want the sleeve fabric to overwhelm your...

How to Make Your Shoes Last Forever

Every type of shoe—from sneakers to brogues—requires special attention. With these tips, your kicks may outlast you

3 Style Mistakes You Didn’t Know You Were Making

Anything that sags towards your bicep was built for someone with a bigger frame. The body should skin your torso, not spill over the sides.

How to Buy Your First Watch

One Men’s Health staffer recently confessed that he’s never worn a watch

FOOD & NUTRITION

These 6 Foods Are Guaranteed To Help You Lose Weight

With summer approaching fast, it’s easy to turn to slush puppies and burgers on the beach. Don’t forget these autumn/spring foods

You Can Have A Six Pack And Eat All The Bread You Need – Just Follow These 5 Rules

Carbs are bad for you when you’re trying to lose weight right? Read this and find out how accurate that really is

Zero to Hero Week 6: This Guy Has Found 3 Plant-Based Protein Powerhouses That Actually Work

Our Features Editor Kieran Legg is taking on his biggest challenge – taking his twiggy frame to titanic status. And he's doing it vegan. The goal: lift his body weight. The dream: break triple digits with one of the three main compound lifts. Want to play catch-up:...

5 Ways You Will Start Butchering Meat The Right Way

You don’t need to be a master chef to make the best steaks. Follow these tips to find out how

Here’s How To Eat The Best Breakfast You’ve Ever Had

Are you a regular cereal killer? Find out how to add some variation to your standard breakfast oats

This Is The Best Comfort Food You’ll Have All Week

Eating what you like shouldn’t be a sin. And it it’s a added benefit if it doesn’t leave you bloated either.

health

Why Men Need to Train for Balance in the Age of Burnout

Let’s unpack what’s really going on.

Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope

Turn your voice note into a message of healing and hope.

Smartphones Might Be Messing with Mental Grit—Here’s the Evidence

Why we need to get “smarter” about our smartphones.

How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean

Whether you want to gain or lose weight, this is the number you need to know.

Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?

It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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