Does Masturbation Raise or Lower Testosterone? Doctors Explain
The links are complex, but here’s what to know.
Holy Mandungu Is Redefining What a Modern Athlete Looks Like
A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.
Should You Trim Your Nose Hair? Here’s What Dermatologists Say
They actually serve an important role—but that doesn’t mean you should ignore them entirely.
The Science Behind Prime Night and Why Recovery Starts Before Bed
Improve sleep quality and wake up feeling refreshed and ready to go.
fitness
These 6 Ab Exercises Are Guaranteed To Give You a Six-Pack
We all want a six pack. And I’m sure you wouldn’t mind having the abs to go with it. Do these exercises and you could have both.
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style & grooming
Introducing KARL IKONIK pour homme, the Signature Scent for Men
Designed for the confident man with a lasting impression.
This Is The Ultimate Facial Cleansing Power Tool For Men
Celebrate the power of self-care this Father’s Day. Created to deeply cleanse men’s skin and beard, the LUNA™ 3 MEN preps the face for a closer, smoother shave in only one minute. The cleansing device not only tones and energizes your skin, but also prevents razor...
Polyester vs Nylon Boxers, Which Option Is For You?
The tired old “Boxers or briefs?” question is outdated.
Want Perfect Feet? Follow Our 4-Step Foot Care Guide
Clean up your cuticles and fix your feet.
4 Shaving Techniques Every Man Should Know
Put less stress on your skin with these shaving techniques.
FOOD & NUTRITION
Use This Super-Easy Trick To Make Your Steak More Tender
You make the best braai. We know. Here’s how to REALLY make yours the best
How You Can Hack The Bread Aisle To Find The Healthiest Loaf
Stop loafing about with the wrong breads. Make the healthy choice for your sandwiches. We got some advice from experts to help you make a healthy pick.
8 High-Protein Breakfasts That Aren’t All about Eggs
Now you can stop eating eggs for breakfast everyday
The Fit Guy’s Guide To Eating Fast Food Without Piling On The Kilos
Staying on the straight and narrow isn’t easy. Here’s how to treat yourself without derailing your diet.
9 Foods You Should Never Eat When You’re Sick
Do yourself a favour and stay away from these foods when you’re sick (and some of them even when you’re not)
Forget Takeaways! You Can Make The Ultimate Burger At Home
Buy the beef: For super juicy, tender burgers, pick 80 percent lean chuck and ask for it “twice ground.” Shape the patties: Form loose 1/4-pound balls. Flatten until 1/2-to 3/4-inch thick. Don't pack tightly, or the burgers will be tough. Make an indentation in the...
health
Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works
Maybe it’s time to visit your local gallery?
Why So Many Young Adults Are Getting Cancer and What You Can Do About It
Young adults are facing rising rates for several cancer types.
Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month
A new song and pop-up experience celebrate creativity, connection and emotional well-being.
Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
The Kind of Depression You Have Matters to Your Heart, According to New Research
Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.
entertainment
Latest STORIES
Garmin vívoactive 6 Helps You Train Harder and Recover Smarter
The smartwatch designed to keep up with your entire life.
The Ultimate Winter HIIT Workout Plan to Stay Fit All Season
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
Why More Men Are Taking Skincare Seriously
The future of men’s wellness goes beyond the gym.
Can Drinking Lemon Water Help with Weight Loss?
The truth about this trendy beverage.
How Much Protein You Really Need Every Day, According to Experts
And why eating more might not be bad for you.
Why South African Men Are Embracing Loud Luxury This Season
Loud luxury isn’t just back – it’s booming.
How He Dropped 31kg—Our Reader’s No-Nonsense Weight Loss Story
Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.
How to Build More Muscle with Fewer Sets, According to New Research
New research shows you don’t need marathon gym sessions to build size and strength.
Get a First Look at ‘Taking the Anxiety Out of AI’ by Sameer Rawjee
His insights into how we work – and how we thrive.
The 10 Best Reads in Our New Fit At Any Age Issue
Plus some motivation to put our hacks, tips and habits into action right now.
The Subtle Signs You Have High-Functioning Anxiety
Beyond first recognising and identifying the condition, there are vital steps men can take.
How to Choose the Best Hydration Pack for Your Next Ride, Run or Hike
Stay active without interruptions.
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