Packing for an overnight hike should be simple – but getting it wrong can leave you cold, hungry or cursing every kilometre with a blistered heel. This overnight hike packing list cuts through the noise with a no-fuss breakdown of exactly what to bring, why it matters and what to look for when choosing gear.
Whether you’re heading out solo or joining a group, this guide covers every essential – from shelter and sleep systems to trail food, tech and the clothes that’ll keep you dry and moving. No gimmicks, no filler – just reliable kit that works when it counts.
The Gear
Backpack
A properly fitted backpack distributes weight comfortably and keeps gear accessible. Look for a pack with a capacity of 40–60 litres, padded hip belts, adjustable straps and a ventilated back system or comfort over distance.
MH Recommends: K-Way Hiker 50L + 10L Hiking Pack or First Ascent Mercury 65L Lightweight Hiking Pack
Trekking Poles
Optional but helpful on steep or uneven terrain. Look for lightweight, collapsible poles with padded grips and adjustable height.
MH Recommends: Black Diamond Explorer 3 Trail Trekking Pole or First Ascent Inca Trekking Poles Twin Pack or Decathlon Easy Adjust Hiking Pole
Tent
Shelter is non-negotiable. For hiking, go for a lightweight, freestanding tent that’s quick to pitch and weatherproof. Prioritise size-to-weight ratio – a two-person tent under 2.5 kg is ideal for most trails.
MH Recommends: K-Way Scorpion 2-Person Fire Retardant Hiking Tent or First Ascent Starlight II Tent or Naturehike Cloud Up 2
Sleeping Bag
Temperature ratings matter – select a bag suitable for the coldest possible expected overnight temperature on your route. Down bags are warmer and lighter but more costly and vulnerable to moisture; synthetics are heavier but better in wet weather.
MH Recommends: Camp Master 2 Expedition 300C Sleeping Bag or Naturehike CW280 Ultralight Down Sleeping Bag or First Ascent Ice Breaker Down Sleeping Bag
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Mattress (Sleeping Pad)
Insulation from the cold ground is as important as comfort. Inflatable pads offer cushion and packability while foam mats are ultra-reliable and budget-friendly. Look for an R-value of 2.5 or higher.
MH Recommends: First Ascent Ultralight Insulated PLUS Mattress or Thermarest NeoAir XLite NXT Mat or Sea to Summit Comfort Plus Insulated Mat
Pillow
Small hiking pillows add comfort without bulk and improve sleep significantly. Compressible or inflatable versions are ideal – or improvise by stuffing a sack (or buff) filled with spare clothes.
MH Recommends: Driftaway Compact Plus Memory Foam Pillow
Dry Bag
Essential for keeping clothes, electronics and sleeping gear dry. Look for roll-top designs with welded seams for reliable waterproofing.
Hydration Bladder
Staying hydrated is easier with a bladder and hose system that allows hands-free drinking. Look for models with a wide opening (for easy refills) and a capacity of at least 2L.
MH Recommends: Thule Hydration Bladder 2.5L
Water Bottle
A backup bottle is useful for carrying extra water or mixing electrolytes. Hard plastic or metal bottles are durable, but collapsible ones save space.
MH Recommends: Stanley The Aerolight™ IceFlow™ Water Bottle Fast Flow
Multi-tool
A compact tool with a knife, pair of scissors, tweezers and screwdriver can solve small gear issues or come in handy during food prep. Look for lightweight models with locking mechanisms for safety.
MH Recommends: Leatherman Signal Multitool
READ MORE: The Ultimate Travel Guide: 10 Tips for a Stress-Free Journey
Spork
A spork is a lightweight eating essential. Titanium versions are durable and last longer, while plastic ones are lighter 9and cheaper) but more prone to breakage.
Lighter (with waterproofing)
Fire is essential for cooking and emergencies. Always pack a reliable lighter in a waterproof container, ziplock bag or dry bag and consider carrying a backup like waterproof matches or a firestarter.
Travel Mug
Ideal for coffee, soup or a warm drink at camp. Look for insulated options that retain heat, have a durable design and have secure lids.
MH Recommends: Stanley The Aerolight Transit Mug
Stove + Gas + Pot
A compact cooking system (like a Jetboi) boils water quickly and packs small. Make sure it’s compatible with your chosen fuel canister and has a stable base. An integrated pot system saves space and weight.
MH Recommends: Jetboil Zip Cooking System + Jetboil Pot Support and Jetpower Fuel
Camp Seat Pad/Chair
Adds comfort and insulation when sitting on cold or damp ground. Look for a lightweight foam or inflatable version that packs small and dries quickly.
Headlamp
Vital for setting up camp after dark, cooking or navigating night-time nature calls. Prioritise headlamps with rechargeable batteries, adjustable brightness and at least 150 lumens of output.
MH Recommends: LedLenser NEO1R Rechargeable Headlamp or LedLenser NEO5R Rechargeable Headlamp
First Aid Kit
Include basics like plasters, blister pads, gauze, antiseptic painkillers, and any personal medications. Pre-packed kits are a good starting point but should be tailored to your needs based on your personal needs and the remoteness of the trail.
MH Recommends: Camp Master Adventure First Aid Kit or 360 Degrees Comprehensive First Aid Kit
Map + Compass
Even with GPS apps, physical navigation tools are essential backups. Choose a waterproof map and learn how to use your compass.
READ MORE: How to Choose the Best Hydration Pack for Your Next Ride, Run or Hike
Emergency Whistle
Lightweight and potentially life-saving. Many hiking packs include one built into the chest strap or carry a standalone model.
Paracord or Cord
Useful for rigging tarps, repairs, hanging food or making a washing line. A few metres weighs almost nothing but has endless uses.
Duct Tape (mini roll or wrapped around bottle)
For quick gear fixes – patch a tent, mend a blister or hold a sole in place until you get home.
ID/Permit/Cash/Medical Aid Card
Some trails require permits or ID at checkpoints, and medical info is critical in emergencies. Keep your ID, booking confirmation, medical card and some cash in a waterproof pouch, stored where it’s easy to reach.
The Food
Water (+ water filter if necessary)
Start with your hydration bladder full (at least 2–3L total) and make sure you have enough water on top of your required drinking water to rehydrate your meal. Include water treatment tablets or a filter if there’s any uncertainty about refill points.
MH Recommends: LifeStraw Go 2.0
Coffee
A morale booster on cold mornings. Instant sachets are the most practical; pair with long-life milk for comfort.
MH Recommends: Cup A Ground Coffee
Long-Life Milk (Small)
A trail luxury that adds flavour and energy without refrigeration. Opt for small cartons or powdered versions to save weight.
MH Recommends: Woolworths 250ml Long Life Full Cream Milk
Dehydrated Meal
Lightweight, compact and easy to prepare – just add boiling water. Choose meals that are high in calories and protein to support recovery.
MH Recommends: Forever Fresh Mild And Creamy Butter Chicken With Basmati Rice
Instant Oats
A reliable, warming breakfast. Pack pre-mixed sachets or add your own seeds, protein powder or dried fruit for extra calories and slow-release energy.
MH Recommends: Jungle Oatso Easy Variety Pack
READ MORE: How To Make The Perfect Overnight Oats
Electrolytes
Replaces salts lost through sweat, especially in hot conditions. Tablets or sachets are compact and weigh next to nothing.
Hiking Snacks
Choose calorie-dense, non-perishable options like biltong, dried fruit, trail mix and energy bars. Plan for at least one snack per two hours of hiking.
Extra Emergency Snack or Meal
Always bring one spare meal or snack in case of delays, bad weather or unexpected exhaustion
The Tech
AllTrails App (Offline)
Essential for navigation, especially on poorly marked trails. Ensure maps are downloaded before leaving signal areas.
Camera
For those who want high-quality photos, a compact mirrorless camera or even a GoPro can capture key moments. Protect it in a padded dry bag or ziplock bag.
MH Recommends: Sony ZV-E10 II or GoPro HERO13 Black
Smartwatch
Helpful for tracking distance, elevation and time. Some models include GPS navigation and weather alerts.
MH Recommends: Garmin fēnix® 8 or HUAWEI WATCH FIT 4 Pro
Powerbank + Chargers
Keeps your phone, watch and headlamp charged. Choose a lightweight model with enough capacity (9,000–20,000mAh) to last two days off-grid.
MH Recommends: Goal Zero Venture
Spare Headlamp Batteries
If your headlamp isn’t rechargeable, bring fresh batteries to avoid being caught in the dark.
The Toiletries
Wet Wipes
Substitute for a shower, ideal for cleaning off sweat and dirt. Choose biodegradable versions when possible.
Towel
A quick-dry, microfibre towel is compact and useful after a swim or face wash.
Hand Sanitiser
Essential for hygiene when water is scarce, a small bottle goes a long way. Use before eating or after toilet breaks.
Sunscreen
A broad-spectrum SPF 30+ lotion protects against high-altitude and prolonged sun exposure. Reapply regularly – especially on face, neck and hands. Stick or cream forms are easiest to apply.
Blister Plasters/Protectors
A must for preventing or treating hot spots on the feet. Brands like Compeed are trail-tested favourites.
Lip Ice
Prevents dry, cracked lips in sun and wind. Look for SPF versions for added protection.
MH Recommends: Letibalm Repair Balm Liquid
Tissues + Toilet Paper
Bring just what’s needed, and store it in a waterproof ziplock. Always pack out used toilet paper.
Toilet Trowel
For digging catholes where there are no toilet facilities. Lightweight plastic models are perfect for hiking.
Deodorant
Optional, but refreshing at camp. Mini solid sticks are most practical.
MH Recommends: Mitchum Men Natural Roll-On Cedarwood
READ MORE: The 5 Best Deodorants to Keep You Fresh and Odour-free
Cleanser + Face Cream
Removes sunscreen, sweat and dust to help keep skin clean and soothed after sun, sweat and dust. Choose small containers, decant into travel pots or opt for gentle cleansing wipes.
Toothbrush + Toothpaste
Travel-size versions are sufficient for one night. Toothpaste tabs save space and weight.
Mosquito Repellent
Especially important in summer or damper areas. DEET-based repellents are most effective, but natural sprays are a good alternative for sensitive skin.
Trash Bags
For carrying out all waste, including used wipes, toilet paper and food packaging. Line your pack with one for extra waterproofing.
Anti-Chafe Balm
Prevents painful rubbing on long hikes. A small tub or stick goes a long way on thighs, underarms and pack straps.
Earplugs
Useful for light sleepers – especially in windy tents or shared camps.
The Clothes
Sun Hat
Shields face and neck from intense UV rays. Wide-brimmed or neck-flap styles offer the best coverage.
MH Recommends: Salomon Unisex Skypass Hat or First Ascent Dundee Hat
Sunglasses
Protect eyes from glare and UV. UV protection is critical – especially on reflective surfaces like sand or rock and in exposed or high-altitude terrain. Wraparound lenses prevent dust and wind irritation.
Rain Jacket/Waterproof Shell
Even if the forecast looks clear, weather changes fast in the mountains. A lightweight, waterproof shell is essential for sudden wind or rain. Look for breathable fabrics and taped seams.
Hiking Boots
Footwear is the most critical item to get right. Choose boots that are broken in, well-fitted, waterproof and provide ankle support on uneven trails.
MH Recommends: Salomon X Ultra 5 Mid Gore-Tex
Shirt + Hiking Pants
Lightweight, moisture-wicking fabrics keep skin dry, regulate temperature and prevent chafing. Convertible pants (zip-off legs) offer flexibility in changing weather.
MH Recommends: K-Way Men’s Utility Zip-Off Pants and K-Way Men’s Explorer Tech Shirt or First Ascent Men’s Tobago Long Sleeve Hiking Shirt and First Ascent Mens Stretchfit Zip off pants
Socks + Underwear
High-quality hiking socks help prevent blisters and keep feet warm; merino wool blends are ideal. For underwear, moisture-wicking and quick-drying is best. Always carry a spare dry pair.
Fleece Jersey/Base Layer
Adds warmth during early mornings and evenings. Prioritise synthetic or wool layers (breathable, non-cotton fabric) that retain heat when damp. Ideal for layering under a rain shell or wearing while active in cold weather.
MH Recommends: Salomon Men’s Chroma Half-Zip Midlayer
Tracksuit/Camp Clothes
A clean, comfortable set of clothes for relaxing at camp and sleeping. Keeps sweat-soaked hiking clothes separate and the tracksuit gives additional soft padding between you and the ground. Choose fleece or synthetic materials over cotton for better insulation.
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Down or Synthetic Jacket
Essential for cold conditions. Down offers the best warmth-to-weight ratio and packs small, but loses insulation when wet unless treated. Synthetic fill is bulkier but still warm when damp – a better choice for wet or coastal trails.
MH Recommends: K-Way Men’s VentureQuest Down Puffer Jacket or First Ascent Men’s Down For It Jacket
Buff
A multi-use item and versatile layer – wear it as a headband, neck warmer, face covering in wind and dust or for sun protection.
Beanie
A small item that makes a big difference in cold weather. Ideal for sleeping outdoors as it conserves heat at night. Even summer hikers can get cold after sunset.
Camp Shoes
Lightweight slip-ons or sandals give tired feet a break and are handy for river crossings or moving around camp.
Gaiters
Optional but useful for muddy trails, thick brush or tick-prone areas.
