Gym Bros Love to Talk About Protein Timing. This Key Muscle-Building Concept Is Way More Important

Are you leaving gains on the table?

How Using Your Phone Before Bed Is Ruining Your Sleep Quality

Late-night scrolling keeps the nervous system switched on when it should be recovering.

This 5-Move Kneeling Kettlebell Workout Builds Strength and Core Stability Fast

This minimalist kettlebell complex lights up your arms, shoulders and core in minutes.

Mamelodi Sundowns Defeat RB Leipzig 3–1 in Pretoria

For both clubs, the night was more than just a friendly.

fitness

The 5 Muscles You Should Be Working for a Better Body – And How To Build Them Fast

Shift your focus to individual muscles and watch as your body gets bigger and better in no time.

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style & grooming

Laduma Ngxokolo on How MaXhosa Is Redefining African Luxury Fashion

Bold, refined and rooted.

Can Your Shoes Last Longer? Here’s How to Give Them Extra Mileage

Whatever type of shoes you’re rocking, giving your kicks some TLC will help them go further.

How to Clean Your Gym Clothes Properly

Here’s how to stem the stench

7 Easy Tips To Declutter And Organise Your Closet, From Organisation Experts

You spend good money on your clothes. Treat them right. Use these de-cluttering tips from organisation experts to rearrange your closet.

Retinoids: How This Magic Molecule Can Help Battle Acne, Wrinkles and Fine Lines

What exactly are Retinoids, and are they right for you? We caught up with the experts to get all the answers.

FOOD & NUTRITION

Baked Salmon Trout Recipe

“It’s a fast and easy dinner that combines healthy fats and  protein from the salmon and fibre from the quinoa,” says Dr Jordan D. Metzl, a sports physician at New York’s Hospital for Special Surgery. “I usually have it with a side  of sautéed spinach  or a salad.”

Feed Your Muscles And Your Sweet Tooth With This Banana Pumpkin Protein Shake

If you want to satisfy your hankering for something sweet and seasonal this banana pumpkin protein shake will hit all the right spots.

Your New Favourite Recipe. This Is The Single Best Way to Cook a Steak

Make your kitchen your new favourite steakhouse with this steak recipe

Grilled Dorado Recipe: Our Best One Yet

Grilled dorado with hot sauce beurre blanc sound good? Use this recipe and make it tonight!

The One-Pan High-Protein Breakfast That Will Keep You Full Until Lunch

Grab a pan, and try this high-protein breakfast that will leave you full for hours after your last bite.

Baked Sweet Potato Recipe

Entertaining at home can leave  you at a loss for appetisers, try  this sweet potato  variation to feed  the starving mob

health

A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity

The space was designed to encourage connection.

5 Reasons You Feel Tired After You Eat, According to Doctors

A food coma is a real thing, but doesn’t have to be so dramatic.

Why Oral Health Is a Game-Changer, According to a Dental Expert

A confident smile is part of overall wellness.

How To Boost Your ‘Good’ Cholesterol, According to Experts

Easy ways to get more of the good stuff.

Want Better Sleep? Do This 1–2 Hours Before Bed

You’ve been doing your nighttime routine in the wrong order.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Latest STORIES

How to Groom Body Hair in 3 Easy Steps, According to a Grooming Editor

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