Inside the Lives of Modern Dads Balancing Fatherhood, Fear and Ambition
These fathers bring the same passion, intent and dedication to parenting as they do to their (seriously) cool careers.
Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56
The workouts and wellness rituals keeping him sharp
H&M Atelier Collection Brings Refined Coastal Style to Your Wardrobe
This is a wardrobe built for spontaneity and personal expression.
Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos
Simple tweaks with surprisingly effective results.
fitness
The 5 Muscles You Should Be Working for a Better Body – And How To Build Them Fast
Shift your focus to individual muscles and watch as your body gets bigger and better in no time.
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style & grooming
Your Post-Workout Recovery Starts with Birkenstock
How expert design improves comfort while promoting active recovery.
Polyester vs Nylon Boxers, Which Option Is For You?
The tired old “Boxers or briefs?” question is outdated.
Want Perfect Feet? Follow Our 4-Step Foot Care Guide
Clean up your cuticles and fix your feet.
4 Shaving Techniques Every Man Should Know
Put less stress on your skin with these shaving techniques.
How To Tell Which Fragrance Is Right For You
There’s more to choosing a fragrance than getting your mother or girlfriend to do it for you.
FOOD & NUTRITION
Here’s How You Can Master A Fish Braai This Summer
Step out of your comfort zone. Impress all your mates when they’re stuck braaing the usual chops and wors by following these tips to master a fish braai.
Use This Super-Easy Trick To Make Your Steak More Tender
You make the best braai. We know. Here’s how to REALLY make yours the best
8 High-Protein Breakfasts That Aren’t All about Eggs
Now you can stop eating eggs for breakfast everyday
How You Can Hack The Bread Aisle To Find The Healthiest Loaf
Stop loafing about with the wrong breads. Make the healthy choice for your sandwiches. We got some advice from experts to help you make a healthy pick.
The Fit Guy’s Guide To Eating Fast Food Without Piling On The Kilos
Staying on the straight and narrow isn’t easy. Here’s how to treat yourself without derailing your diet.
9 Foods You Should Never Eat When You’re Sick
Do yourself a favour and stay away from these foods when you’re sick (and some of them even when you’re not)
health
Heart Attack vs Stroke: Here’s How to Tell the Difference
These symptoms help you tell them apart.
Reignite Your Passion with Maximor Advance
A traditional herbal blend, used to support male wellness.
NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety
Can your beverage temps change how you feel?
Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind
The spa blends modern luxury with natural grounding
Want More From Your Walks? Science Says Nature Is the Key
It can even boost motivation to work out again.
entertainment
Latest STORIES
Can You Lose Fat While Gaining Muscle? Here’s the Answer
The answer is more complicated than you might’ve been led to believe. Here’s what you need to know.
Brooks Running Unveils the Glycerin 22 – The Softest Ride Yet
Featuring DNA Tuned technology for smooth transitions and performance.
What to Stream This Month on Showmax, Netflix, Disney+ and More
Find the shows you cannot miss right now.
Future-Proof Your Life with the Right Disability Insurance
Take charge of your future with Old Mutual Disability Insurance.
Turn Your Commute into Productive Time with These Must-Have Apps
They’ll either leave you inspired or give your brain a rest.
The Ultimate 4-Week Plan to (Finally) Ditch the Dad Bod
Welcome to Dad Bod: Redefined.
Doctors Share the Best and Safest Way to Remove Earwax
Don’t pick up Q-tips until you read this.
3 No-Cook High-Protein Meals for When You’re Too Busy to Cook
Each one has at least 30g of protein, too.
Why Eating in Front of the TV is Causing You to Eat More
Screens could be majorly messing with your hunger levels.
Beef Tallow vs. Seed Oil: What Science Says About These Fats
The great fat debate that’s taking over social media.
How Cheslin Kolbe’s Mindset Fuelled His SA Rugby Player of the Year Win and Back-to-Back World Cups
From his challenges to becoming SA Rugby Men’s Player of the Year.
The Rise of Social Fathers in South Africa: How Male Mentors Are Changing Young Lives
Men who step into mentorship and caregiving roles.
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