If you want to satisfy your hankering for something sweet and seasonal, look no futher—Shom Chowdhury, cofounder of Indie Fresh in New York City, has the recipe you’ve been waiting for. This banana pumpkin protein shake will hit all the right spots.
This rich protein shake only takes minutes to make and is loaded with real pumpkin, so it’s naturally sweet and full of vitamin A.
Watch the video above to see how to make it, or use the instructions below as your guide.
Related: Is Fruit The Protein Source We’ve All Been Missing Out On?
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