5 Quick Tips To Help Improve Your Autumn/Winter Skincare Routine
Here are MH’s 5 quick tips to ensure you remain on track with your skincare goals this season.
Meet Southern Guards GC, the All-South African Team Taking on LIV Golf
New identity, same grit.
Are You Eating Enough Fibre? Here’s How to Tell
28 grams? 34? 38? Just do this instead.
Our 10 Favourite Reads in the New Performance-Focused Issue
Running, golf, metabolism and do-anywhere muscle-making workouts.
fitness
Boost Speed and Coordination with These 7 Rapidfire Workout Moves
Spoiler alert: the trick is to do spiraling exercises.
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style & grooming
Breitling Superocean Heritage Gets a Stylish Refresh Inspired by Hawaii
With refined new proportions, ocean-ready elegance, and a salute to Hawaiian surf culture.
The Two Minute Watch Review: The New Tudor Ranger
The new TUDOR Ranger has arrived! And while it pays homage to the old guard, it has come with changes that make it a well-priced modern tool watch fit for many wrists. Here's what you need to know about the new launch: The History: On the 8th of July, 1952, the...
Master Your Look Every Day with BIC Flex Razors
After an almost ten-year journey with their beards, Ashwin Bosman, Garrick Williams, and Thato Mahapa showed their commitment to joining a community that promotes dialogues about how facial hair has become a part of their identities and how they would feel without it....
Braun’s Best Shaver Yet Will Give You a Close, Precise Shave Every Time
Braun’s most advanced shaver yet, the new Series 9 Pro features an innovative shaving head with 5 shaving elements.
This Is The Ultimate Facial Cleansing Power Tool For Men
Celebrate the power of self-care this Father’s Day. Created to deeply cleanse men’s skin and beard, the LUNA™ 3 MEN preps the face for a closer, smoother shave in only one minute. The cleansing device not only tones and energizes your skin, but also prevents razor...
FOOD & NUTRITION
10 Things Every Guy Should Know About Protein Powder
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. Here’s what you should know.
The Protein Cluster Bomb
Prime your muscles with clean carbs and 34g of protein in 10 minutes.
This Is Why You Should Chow A Cheese Steak Omelet For Breakfast
We all know about having breakfast food for supper, but what about supper food for breakfast?
Baked Salmon Trout Recipe
“It’s a fast and easy dinner that combines healthy fats and protein from the salmon and fibre from the quinoa,” says Dr Jordan D. Metzl, a sports physician at New York’s Hospital for Special Surgery. “I usually have it with a side of sautéed spinach or a salad.”
Feed Your Muscles And Your Sweet Tooth With This Banana Pumpkin Protein Shake
If you want to satisfy your hankering for something sweet and seasonal this banana pumpkin protein shake will hit all the right spots.
Your New Favourite Recipe. This Is The Single Best Way to Cook a Steak
Make your kitchen your new favourite steakhouse with this steak recipe
health
This Is How Long Alcohol Really Stays in Your System
For some, longer than others.
This TikTok Trend Claims To Cure Hangovers But Does It Really Work?
A symptom-free Sunday is only a face ice bath away… maybe.
Thinking of Quitting Therapy? Here’s Why You Should Stick With It
If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.
7 Ways to Minimise Snoring During Sleep
Your partner will thank you for it.
Boost Your Health with Vascamen ULTRA and Win R10,000
The trusted supplement for stamina and strength that supports male wellbeing.
entertainment
Latest STORIES
Doctors Share the Best and Safest Way to Remove Earwax
Don’t pick up Q-tips until you read this.
3 No-Cook High-Protein Meals for When You’re Too Busy to Cook
Each one has at least 30g of protein, too.
Why Eating in Front of the TV is Causing You to Eat More
Screens could be majorly messing with your hunger levels.
Beef Tallow vs. Seed Oil: What Science Says About These Fats
The great fat debate that’s taking over social media.
How Cheslin Kolbe’s Mindset Fuelled His SA Rugby Player of the Year Win and Back-to-Back World Cups
From his challenges to becoming SA Rugby Men’s Player of the Year.
The Rise of Social Fathers in South Africa: How Male Mentors Are Changing Young Lives
Men who step into mentorship and caregiving roles.
The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)
What to know about this critical stage of shuteye.
5 Smart Money Moves to Make After the 2025 Budget Speech
It’s the perfect time to rethink your approach.
Is Matcha a Superfood? Everything You Need to Know About This Viral Drink
Does this trending brew actually do what it says on the tin?
Run Better with ASICS NOVABLAST™ 5 and GEL-NIMBUS™ 27
Designed for optimal comfort and performance.
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
How to Keep Your Jeans Looking Fresh: A Step-by-Step Guide
This simple approach helps retain your denim’s overall allure.
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