Build Explosive Power Like Anthony Joshua With This Full-Body Exercise

Light up your entire posterior chain using this movement designed for more power.

The Versus Road Run Party Is Redefining Running Culture in South Africa

Forget the quiet morning run. This is a road race with a party waiting at the finish line.

Feel Like You Need a Break From Workouts? Follow This Guide to Deload Weeks

When do you need to take your foot off the gas and step back from your workouts? Here’s what you need to know.

A Sunset Soundtrack Awaits at the Corona Sunsets Festival in Cape Town

Designed as a full-day experience rooted in Sunset Time and it’s More Than Music offering.

fitness

6 Treadmill Workouts That Will Kick Your Ass

These six routines will help you get better results than ever.

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style & grooming

G-Star Redefines Denim With Its Bold New Anatomic Collection

Inspired by the anatomy and motion of the human body.

The 22 Best Christmas Gifts for Men in 2022

What should you get for all the beloved but quirky, picky, fancy, practical or eccentric guy in your life? Let us help you out.

Here’s Why You Need To Get the Lacoste. 12.12 TimePiece

Bringing the iconic details of the Lacoste polo shirt to the wrist, the Lacoste.12.12 is the brand’s signature timepiece.

Introducing Bentley For Men Azure, the Latest Fragrance Edition by Bentley Fragrances

This powerfully expressive fragrance with a fresh twist is a modern creation that appeals to sporty, smart and style-conscious men.

The Softest Fabric For Your Toughest Workouts

Under Armour Launches New ‘Soft You Can Sweat In’ Collection With Built In Cutting Edge Meridian Tech

FOOD & NUTRITION

Spicy Baked Hake Recipe

A healthy, delicious spicy hake recipe to warm you up

Recipe: Butterflied Leg Of Lamb

For a special treat, bone a leg of lamb and cook it to succulent perfection over open coals with a crispy outer layer. Try both the direct and indirect methods to see what works best for you.

Make This Traditional Sicilian Protein-Packed Pasta Dish

Go old-school Sicilian to unlock new flavors

How To Make Biltong Energy Bars

Your caveman ancestors would’ve loved these Paleo-friendly snacks

Recipe: Oak-Smoked Chocolate Mousse

Braai-mousse.

Big Whey Protein Biscuits for Big Muscle

Learn to make the perfect post workout snack

health

Mandla Enoch Shares Simple Yoga Practices for Energy and Mental Clarity

Explore the transformative power of yoga.

Could Binge-Watching TV Be Good For You? Here’s What the Science Says

Your favourite series could be your next best stress cure.

This Is How Long Alcohol Really Stays in Your System

For some, longer than others.

This TikTok Trend Claims To Cure Hangovers But Does It Really Work?

A symptom-free Sunday is only a face ice bath away… maybe.

Thinking of Quitting Therapy? Here’s Why You Should Stick With It

If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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Why South African Men Are Embracing Loud Luxury This Season

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