FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

Avocado, Why? Fuel, Recover, Perform with the Avo Advantage

The avo advantage.

How to Clean Dumbbells Properly (and Make Them Last Longer)

You’re probably slacking on this front.

New Balance Launches the Infinion Foam X 1080v15 Built for Everyday Comfort and Long Runs

A new standard in everyday running comfort and performance.

Are Fewer Morning Erections a Sign You’re Overtraining?

Physios say changes in morning erections can signal hormonal disruption linked to RED-S.

fitness

6 Treadmill Workouts That Will Kick Your Ass

These six routines will help you get better results than ever.

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style & grooming

How to Wear Socks with Loafers: A Complete Style Guide

You can pull this look off.

Braun’s Best Shaver, Now Even Better

Win Braun’s most advanced shaver yet, the new Series 9 Pro is designed to gently cut tough hairs—no matter if it’s a 1, 3, or 7-day beard.

Can Your Shoes Last Longer? Here’s How to Give Them Extra Mileage

Whatever type of shoes you’re rocking, giving your kicks some TLC will help them go further.

How to Clean Your Gym Clothes Properly

Here’s how to stem the stench

7 Easy Tips To Declutter And Organise Your Closet, From Organisation Experts

You spend good money on your clothes. Treat them right. Use these de-cluttering tips from organisation experts to rearrange your closet.

FOOD & NUTRITION

Big Whey Protein Biscuits for Big Muscle

Learn to make the perfect post workout snack

Smash This Low-Calorie Protein Feast In Minutes

Chicken with Grapefruit: A great combo for all-round health

Spicy Baked Hake Recipe

A healthy, delicious spicy hake recipe to warm you up

Recipe: Butterflied Leg Of Lamb

For a special treat, bone a leg of lamb and cook it to succulent perfection over open coals with a crispy outer layer. Try both the direct and indirect methods to see what works best for you.

The Best Chicken and Bacon Sandwich

For back-to-basics nutrition try this simple high-protein sandwich

The Secret To Juicy Chicken On The Braai

The dilemma… My chicken isn’t juicy

health

This TikTok Trend Claims To Cure Hangovers But Does It Really Work?

A symptom-free Sunday is only a face ice bath away… maybe.

Thinking of Quitting Therapy? Here’s Why You Should Stick With It

If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.

7 Ways to Minimise Snoring During Sleep

Your partner will thank you for it.

Boost Your Health with Vascamen ULTRA and Win R10,000

The trusted supplement for stamina and strength that supports male wellbeing.

Why Men Need to Train for Balance in the Age of Burnout

Let’s unpack what’s really going on.

Latest STORIES

Why Eating in Front of the TV is Causing You to Eat More

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