Why It Feels So Hard to Give a Sh*t Right Now, According to a Therapist

AI broke the deal between effort and reward. The flatness you feel at work has a name, and it’s not depression.

Why the New Beast Health Blenders Belong in Every Kitchen

A new player in everyday wellness has arrived.

Do Recovery Tools Actually Improve Sleep and Muscle Repair?

The experiment: Testing the recovery tools used by elite athletes.

3 Training Tips That Can Help You Build Max Muscle at (and Over) 50

You can still make big gains. Here’s how.

fitness

WATCH: 5 Best Exercises for Building a Ripped Inner Chest

Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals.

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style & grooming

H&M and GIVĒON Launch REDSTAGE to Spotlight Emerging Artists

An initiative exploring how style and fashion shape artistic expression and identity.

11 Sustainable Fashion Brands You Need To Wear Right Now

Here’s a collection of the finest sustainable clothing brands of 2023, where you can indulge in a guilt-free, ethically conscious style.

Say Goodbye to Razor Burn with Proven Prevention and Treatment Techniques

Suffering from shaving rash? It’s painful and irritating, but not inevitable – if you follow our advice.

Unleash Your Inner Power With MCM’s First Ever Men’s Fragrance

Prepare to make an indelible statement!

Treat and Tame Your Beard Dandruff With These Easy Tips

Put the Clippers down. You can banish dry skin under your beard for good with our advice.

FOOD & NUTRITION

8 Foods You Had No Idea Could Put You To Sleep

Put down the sleeping pills and go for a healthier option that helps you hit the sack

The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai

Classic Champagne Punch

300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l

Watermelon & Mint Punch

1 litre watermelon purée (approx 1 medium watermelon)

Braaiing This Weekend? Here’s The Best (& Safest) Way To Handle Your Meat

Summer means meat on the braai. It means brimming bowls of potato salad, cole slaw, and mielies. It also means that it’s time to step up your food-safety game. Otherwise, you’ll be trading that afternoon game of touch for a sprint to the bathroom. We won’t argue that...

5 Myths About Antioxidants That Will Blow Your Mind

You know the word, but do you really know the truth about anti-oxidants? We’re here to bust some myths you’ve probably been believing

The Science of Drinking Wine

Here’s our numeric guide to knowing, serving and drinking grown-up grape juice.

Make Restaurant-Worthy Delicious Guacamole Using 4 Ingredients

Impress your guests using four easy ingredients.

health

Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts

Here’s why black coffee doesn’t sober you up enough to drive home.

The Essential Health Checks for Men Over 40

Here, a GP shares the check-ups you should be having at every age.

Are Fewer Morning Erections a Sign You’re Overtraining?

Physios say changes in morning erections can signal hormonal disruption linked to RED-S.

Here’s Why Drinking More Water Might Be the Best Way To Beat Stress

Hydration beats stress every time.

How Monitoring Your Blood Pressure Can Transform Your Health

It’s getting trendy, and here’s how to make it easy.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Why 2025 Is the Year to Travel Longer, Sleep Better and Explore More

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