What a Prostate MRI Can Tell You, According to Doctors

A clearer picture of what happens after a raised PSA.

TRIED & TESTED: The 8 Best Trail Shoes Of 2026… So Far

Off-road marathons, hiking and everything in between; we’ve got you covered.

Premier Padel Pretoria P1 Brings World-Class Padel to South Africa

It represents a significant milestone for a sport that has grown rapidly across the country in recent years.

How Often You Should Be Showering, According to Dermatologists

You’re probably doing it too much, to be honest.

fitness

WATCH: How to Perfect Your Dumbbell Row

Make one slight change for better, safer dumbbell rows and a bigger back.

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style & grooming

H&M Atelier Collection Brings Refined Coastal Style to Your Wardrobe

This is a wardrobe built for spontaneity and personal expression.

How to Clean Your White Sneakers

The easy way to keep your kicks pearly white.

How To Exfoliate Your Face at Home, According to Dermatologists

Enter exfoliation, the simplest step toward better skin.

GUESS?, INC. Introduces GUESS UOMO ACQUA Men’s Fragrance Globally

Renowned Lifestyle Brand Introduces Fresh Scent for Spring 2023.

Discover the Hottest Denim Trends of the Season

Denim is not just a passing fad; it’s a timeless and sustainable fabric.

FOOD & NUTRITION

Have The Best Braai: We Show You How To Perfect The 8 Dishes You Always Mess Up On Braai Day

And it wasn’t pretty. Make this year different with these 15 secrets to backyard braai immortality

Craving Chips? This Is How To Make Your Own Vegetable Crisps And Satisfy Your Junk Food Cravings

Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session.

6 Food Combinations That Are Insanely Good For You

These food combinations will ensure your body stays at its best.

The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep

Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper

These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free

Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes

Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies

Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...

health

Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy

Here’s how much movement experts say you need to counteract a sedentary day.

Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts

Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.

How to Boost Testosterone Naturally With Diet, Training and Sleep

Low testosterone is not always dramatic. It often shows up gradually.

Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts

Here’s why black coffee doesn’t sober you up enough to drive home.

The Essential Health Checks for Men Over 40

Here, a GP shares the check-ups you should be having at every age.

Latest STORIES

Fuel Your Morning: ButtaNutt’s Gluten-Free Waffles That Hit the Sweet Spot

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