Why Winter Makes You Feel Tired, Stiff and More Likely to Get Sick, According to an Expert
Simple habits that can help you stay healthy.
Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning
A cold front is expected to make landfall over the province on Sunday morning.
Kat Sinivasan Launches a Fragrance Inspired by Self-Care and Style
Designed for the modern man.
Build A Cover Guy Body Fast With This Full-Body Workout Plan
The 4-week weight loss workout that’ll boost your metabolism, burn fat and get you back in shape.
fitness
WATCH: How to Perfect Your Dumbbell Row
Make one slight change for better, safer dumbbell rows and a bigger back.
This Contrast Loading Total-Body Workout Will Increase You Strength, Speed and Size With 3 Moves
Everyone wants to increase size and strenght, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifti
This Functional Workout Uses 4 Different Types Of Exercise To Build A Bigger, Stronger, Fitter Body
Training for optimum fitness can be tough. We show you how to build your best body ever
Use These High-Voltage Cardio Training Routines To Burn Belly Flab
Use these high-voltage cardio training routines to burn away belly flab and finally reveal your abs
style & grooming
How Yearn Skin Tackles Texture, Dark Marks and Ingrown Hairs
Transform your skincare routine with Yearn Skin’s science-backed products tailored for men’s unique skin needs.
Say Goodbye to Razor Burn with Proven Prevention and Treatment Techniques
Suffering from shaving rash? It’s painful and irritating, but not inevitable – if you follow our advice.
Unleash Your Inner Power With MCM’s First Ever Men’s Fragrance
Prepare to make an indelible statement!
Treat and Tame Your Beard Dandruff With These Easy Tips
Put the Clippers down. You can banish dry skin under your beard for good with our advice.
13 Products To Make Your Grooming Routine More Sustainable
Here’s how to save face and save the planet at the same time.
FOOD & NUTRITION
The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep
Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper
These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free
Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes
Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies
Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...
Pros And Cons Of The 3 Most Popular Low-Fat Diets
Want to change your bad eating habits for the better? Here are three of the most popular diets to consider. Read this before starting your next diet.
The Ultimate Ostrich Neapolitan Pasta Recipe
Pasta is a pretty standard dish, right? Not if you do it like this…
The Decadent Date Night Dessert That Takes Less Than 10 Minutes To Whip Up
No need to turn on the oven to create a sexy summer dessert. Just follow the Lee brothers’ lead: simmer some port, slice up a few berries, and scoop some sour cream.
health
A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity
The space was designed to encourage connection.
5 Reasons You Feel Tired After You Eat, According to Doctors
A food coma is a real thing, but doesn’t have to be so dramatic.
Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
How To Boost Your ‘Good’ Cholesterol, According to Experts
Easy ways to get more of the good stuff.
Want Better Sleep? Do This 1–2 Hours Before Bed
You’ve been doing your nighttime routine in the wrong order.
entertainment
Latest STORIES
Cut Grooming Time With This All-in-One Wash for Men
A three-in-one product for skin, hair and beard that simplifies your routine.
Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope
Turn your voice note into a message of healing and hope.
Smartphones Might Be Messing with Mental Grit—Here’s the Evidence
Why we need to get “smarter” about our smartphones.
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean
Whether you want to gain or lose weight, this is the number you need to know.
Not Sure Which Garmin Running Watch to Get? Start Here
From casual joggers to ultra runners, we’ve got you covered.
How Big Should Your Quads Be? This Study Reveals the Ideal Size
The average quad size in trained men might be bigger than you think, but it’s not out of reach.
Best Overnight Hiking Gear for Men – Tried, Tested and Worth the Weight
Lightweight, durable and trail-tested essentials.
How to Create a Calorie Deficit and Actually Lose Weight
The magic numbers behind all weight loss.
Upgrade Your Meals with These 8 Protein-Packed Sauces
These easy-to-make sauces add serious flavour and protein to your meals, minus the additives hiding in store-bought bottles.
23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping
Take a hike!
Murray Loubser and Fhatuwani Mukheli Fuse BMX and Art in New Frame Collab
When BMX meets art.
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