FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

Stop Cooking Boring Salmon. Use This Chef-Approved Recipe Instead.

Charlie Mitchell of Clover Hill in Brooklyn shares the secret.

How Lenny Kravitz Stays Shredded at 61 With High-Volume Training and a Strict Diet

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts.

Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts

Here’s why black coffee doesn’t sober you up enough to drive home.

Does Masturbating Before a Workout Boost Strength? Here’s What a New Study Found

The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.

fitness

4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains

Correct these training issues so your biceps and triceps can finally start growing.

The 3-Move Workout That Will Literally Add Centimetres To Your Arms

Build the perfect pair of arms

style & grooming

How Often Should a Guy Wash His Hair? Experts Break It Down

You’re probably doing it too much—or not enough.

10 Best Sustainable Watches To Wear In 2023

Some brands are pushing paper, moving mountains and making waves to bolster their sustainable cred.

Award-winning filmmaker, Thapelo Mokoena Shares His Ultimate Grooming Routine

Serial entrepreneur and renowned filmmaker, Thapelo Mokoena, introduces yet another exciting offering to his bespoke list of products.

The Insider Secrets to Achieving Bright and Youthful Skin

Incorporating antioxidants into your skincare has been proven to help protect the skin by reducing inflammation.

9 Ways You Stain Your Teeth Without Even Knowing It

These surprising factors might be why your grin isn’t sparkling.

FOOD & NUTRITION

Try These 4 Easy Cocktail Recipes That Will Make You Into A Macho Man

The simplest, most refreshing cocktails. No umbrellas or blue spirits required.

How To Make A Protein Shake That Will Actually Keep You Full For Hours

Always hungry 30 minutes later? Add this and your shake will actually hold you over.

The Creamy, Spicy Potato Salad Recipe That Will Put Your Grandmother‘s To Shame

Your grandmother’s potato salad has been the unrivaled potato dish since before you were born. Move over grandma, there’s a new salad in town.

8 Foods You Had No Idea Could Put You To Sleep

Put down the sleeping pills and go for a healthier option that helps you hit the sack

The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai

Classic Champagne Punch

300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l

Watermelon & Mint Punch

1 litre watermelon purée (approx 1 medium watermelon)

Braaiing This Weekend? Here’s The Best (& Safest) Way To Handle Your Meat

Summer means meat on the braai. It means brimming bowls of potato salad, cole slaw, and mielies. It also means that it’s time to step up your food-safety game. Otherwise, you’ll be trading that afternoon game of touch for a sprint to the bathroom. We won’t argue that...

health

Mandla Enoch Shares Simple Yoga Practices for Energy and Mental Clarity

Explore the transformative power of yoga.

Could Binge-Watching TV Be Good For You? Here’s What the Science Says

Your favourite series could be your next best stress cure.

This Is How Long Alcohol Really Stays in Your System

For some, longer than others.

This TikTok Trend Claims To Cure Hangovers But Does It Really Work?

A symptom-free Sunday is only a face ice bath away… maybe.

Thinking of Quitting Therapy? Here’s Why You Should Stick With It

If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

Garmin vívoactive 6 Helps You Train Harder and Recover Smarter

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