Do Vitamin C Supplements Really Prevent Colds and Flu?

There’s one major downside for guys.

The Quiet Violence of Dreams Is Not an Easy Read and That Is the Point

A novel that challenges readers to confront deep truths.

WATCH: Yan Diomande’s Journey From Ivory Coast to RB Leipzig

Football became more than a game.

Guess Iconic Blue The Fragrance That Defines Confidence and Adventure

Making it a perfect choice for daytime adventures or evening outings.

fitness

WATCH: How to Perfect Your Dumbbell Row

Make one slight change for better, safer dumbbell rows and a bigger back.

This Contrast Loading Total-Body Workout Will Increase You Strength, Speed and Size With 3 Moves

Everyone wants to increase size and strenght, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifti

This Functional Workout Uses 4 Different Types Of Exercise To Build A Bigger, Stronger, Fitter Body

Training for optimum fitness can be tough. We show you how to build your best body ever

Use These High-Voltage Cardio Training Routines To Burn Belly Flab

Use these high-voltage cardio training routines to burn away belly flab and finally reveal your abs

style & grooming

Laduma Ngxokolo on How MaXhosa Is Redefining African Luxury Fashion

Bold, refined and rooted.

Treat and Tame Your Beard Dandruff With These Easy Tips

Put the Clippers down. You can banish dry skin under your beard for good with our advice.

13 Products To Make Your Grooming Routine More Sustainable

Here’s how to save face and save the planet at the same time.

See The MH Style Guide to Autumn/Winter 2023 Trends

From cashmere jumpers to the adidas samba OG sneakers and the return of puffer jackets, this is what you should be wearing.

Here’s Everything You Need To Know About The New TikTok Hair Trend

For Gen Z dudes, it’s all about short-cropped sides and a floppier, longer, textured top.

FOOD & NUTRITION

Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies

Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...

Pros And Cons Of The 3 Most Popular Low-Fat Diets

Want to change your bad eating habits for the better? Here are three of the most popular diets to consider. Read this before starting your next diet.

The Ultimate Ostrich Neapolitan Pasta Recipe

Pasta is a pretty standard dish, right? Not if you do it like this…

The Decadent Date Night Dessert That Takes Less Than 10 Minutes To Whip Up

No need to  turn on the  oven to create  a sexy summer dessert. Just follow the Lee brothers’ lead: simmer some port, slice up a few berries, and scoop some sour cream.

Forget Pap And Vleis, These Portugese Recipes Will Take Your Braai To The Next Level

Portugal

The protein

The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.

The line-up

● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves

The game plan

Defrost the sardines and rinse thoroughly. Scrape

Try These 4 Easy Cocktail Recipes That Will Make You Into A Macho Man

The simplest, most refreshing cocktails. No umbrellas or blue spirits required.

health

Why Oral Health Is a Game-Changer, According to a Dental Expert

A confident smile is part of overall wellness.

How To Boost Your ‘Good’ Cholesterol, According to Experts

Easy ways to get more of the good stuff.

Want Better Sleep? Do This 1–2 Hours Before Bed

You’ve been doing your nighttime routine in the wrong order.

Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works

Maybe it’s time to visit your local gallery?

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

entertainment

Sorry, The Odyssey Has Always Been Kinda Woke

There’s a surprising 2,800-year history to understanding Homer’s classical tale.

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Latest STORIES

PB and Another Win for Mulaudzi at Absa RUN YOUR CITY DURBAN 10K

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