7 Top Getaways To Bust Stress, Beat Burnout and (Finally) Recharge
And why men are building their itineraries around recovery.
Your Last-Minute HYROX Checklist for a Stronger Race Day
Let’s go racing!
Everything You Need to Know About Luxurious Marble Circus 2026
There are festivals, and then there is The Luxurious Marble Circus.
We Asked Dietitians About the Best Diet for Guys. They Actually Gave Us 6 Options
Maybe you want to lose weight. Or get stronger. Either way, there’s a food plan for you.
fitness
WATCH: How to Do Good Morning Exercise for Hamstrings with Proper Form
Rise up for bigger, stronger hamstrings and glutes.
Download The Old School Workout
There’s a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget.
The 2-in-1 15 Minute Workout The Builds Muscle And Burns Fat At The Same Time
If you want two results from a workout – more muscle and less flab – you need a circuit that forces you to multitask.
The 3 Move Hassle-Free Workout That Builds Muscle With Dumbbells Only
Build big power with this whole-body, two-dumbbell plan.
Do This 1 Hour Boxing Workout, Twice A Week For A Lean, Mean Machine Of A Body
Fight your way to fitness with these boxing moves
style & grooming
Should You Trim Your Nose Hair? Here’s What Dermatologists Say
They actually serve an important role—but that doesn’t mean you should ignore them entirely.
4 Body Grooming Blind Spots That Men Often Miss
Women notice everything, so if you want to impress the ladies with your overall appearance, make sure you have these blind spots covered.
Tiaan Pretorius of the Springboks Sevens Team Shares Must-Know Style Tips
Achieving a stylish look doesn’t require boldness; simplicity can be just as impactful.
The 10 Latest Sneakers You Should Be Wearing Right Now
We’ve meticulously curated a list of the ten hottest sneakers from renowned brands.
5 Classic Men’s Style Essentials That Will Stand The Test Of Time
Yes, you know the guy. And there’s one thing he has nailed in order to have that kind of hold over a room; classic men’s style.
FOOD & NUTRITION
4 Nutritious Food Hacks to Try This Festive Season
With these smart food hacks, you can have your festive fruit cake and eat it, too. Here’s how to make the most of the holidays.
Why Fast Food Delivers Far More than Convenience
Working late and you still need to hit the gym. But what’s the point if you don’t have time to feed yourself properly?
Overdosed on Coffee? Here’s What To Do
Maybe 6 cups of joe a day is not the best idea.
Inverroche Bee&Bee Has All The Nectar In a Gin Bottle (Plus See the Perfect Cocktail Recipe for Summer)
Popular Gin brand Inverroche has revealed a limited edition of its classic gin in the form of a new flavour aptly called the Inverroche Bee&Bee.
These DIY Cocktails Boost Memory, Alleviate Sickness and Take Care of Your Hangover
Drinking alcohol is often advised against by doctors and well most people who know what’s good for them. But sometimes, you can cheat the system. Here’s how
How to Choose High-Quality Vitamins and Supplements
Four Questions To Ask When Shopping For A Multivitamin
health
Over Half of South African Adults Are Overweight and Here’s What It Means
The cost is over R33 billion a year.
How to Safely Pop Clogged Ears
Relieve the pressure without creating other problems for yourself.
7 Simple Health Checks You Can Do at Home That Might Save Your Life
They’re easy to do but could save you from some serious health complications down the road.
Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy
Here’s how much movement experts say you need to counteract a sedentary day.
Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts
Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.
entertainment
Latest STORIES
Jonathan Bailey Shares His Workout Routine and How He Stays in Shape
The Bridgerton and Wicked star credits a mix of sport, gym and solid recovery for his athletic physique.
Marc Newson Returns to G-Star with a Timeless Vision
A showcase of the most iconic Newson pieces in a unique installation.
Step into the World of Exploration with Montblanc Explorer Extreme
The bold fragrance designed for adventurous men who love to explore new frontiers.
How To Boost Your ‘Good’ Cholesterol, According to Experts
Easy ways to get more of the good stuff.
Garmin Releases the Venu 4 Smartwatch With New Health and Fitness Features
Featuring upgraded health tracking and personalised coaching for wellness enthusiasts.
A Look Inside the Nedbank Gravel Burn, South Africa’s First Gravel Event
It brings together riders who value connection as much as competition.
Want Better Sleep? Do This 1–2 Hours Before Bed
You’ve been doing your nighttime routine in the wrong order.
How to Burn Body Fat Fast With a Skipping Rope
For full-body benefits that go far beyond cardio, we advocate skipping school.
Glenfiddich and Aston Martin Bring Precision and Performance to Johannesburg
Where whisky and F1 excellence meet in a night of style and innovation.
The Right Way To Walk If It Is Your Only Workout
You don’t need to walk around for hours or hit 10,000 steps a day.
Why Ocean Vuong’s Writing on Life, Loss and Belonging Matters
A writer who captures trauma and identity with stunning language and depth.
Here’s What Doctors Say About the Triple-Action Weight Loss Drug
You might want to wait a minute for reta.
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